| 全馬 | 04:25:28 | 06:17/km | 第7馬官方成績 | 日期 | 2017-03-19 | 成績 | 04:25:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'02" | 00:54'30" | | 00:27'28" (+00'26") | | 00:27'40" (+00'38") | 00:55'45" (+01'15") | | 00:28'05" (+01'03") | | 00:32'41" (+05'39") | 01:04'14" (+09'44") | | 00:31'33" (+04'31") | | 00:37'48" (+10'46") | 01:13'26" (+18'56") | | 00:35'38" (+08'36") | |
日期: 2017-03-19 06:02 - 平均心率: 147 - 卡路里: 2772 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'15" (+00'07") | 1000 / 1000 | 2 | | 05'46" (+00'38") | 1000 / 2000 | 3 | | 05'08" | 1000 / 3000 | 4 | | 05'26" (+00'18") | 1000 / 4000 | 5 | | 05'25" (+00'17") | 1000 / 5000 |
6 | | 05'24" (+00'16") | 1000 / 6000 | 7 | | 05'28" (+00'20") | 1000 / 7000 | 8 | | 05'40" (+00'32") | 1000 / 8000 | 9 | | 05'24" (+00'16") | 1000 / 9000 | 10 | | 05'29" (+00'21") | 1000 / 10000 | 11 | | 05'38" (+00'30") | 1000 / 11000 | 12 | | 05'11" (+00'03") | 1000 / 12000 | 13 | | 05'24" (+00'16") | 1000 / 13000 | 14 | | 05'27" (+00'19") | 1000 / 14000 | 15 | | 05'59" (+00'51") | 1000 / 15000 | 16 | | 05'22" (+00'14") | 1000 / 16000 | 17 | | 05'54" (+00'46") | 1000 / 17000 | 18 | | 05'54" (+00'46") | 1000 / 18000 | 19 | | 05'20" (+00'12") | 1000 / 19000 | 20 | | 05'31" (+00'23") | 1000 / 20000 | 21 | | 05'38" (+00'30") | 1000 / 21000 | 22 | | 06'33" (+01'25") | 1000 / 22000 | 23 | | 06'53" (+01'45") | 1000 / 23000 | 24 | | 06'25" (+01'17") | 1000 / 24000 | 25 | | 07'09" (+02'01") | 1000 / 25000 | 26 | | 06'52" (+01'44") | 1000 / 26000 | 27 | | 06'07" (+00'59") | 1000 / 27000 | 28 | | 06'07" (+00'59") | 1000 / 28000 | 29 | | 06'19" (+01'11") | 1000 / 29000 | 30 | | 06'06" (+00'58") | 1000 / 30000 | 31 | | 08'45" (+03'37") | 1000 / 31000 | 32 | | 06'51" (+01'43") | 1000 / 32000 | 33 | | 07'19" (+02'11") | 1000 / 33000 | 34 | | 07'01" (+01'53") | 1000 / 34000 | 35 | | 07'50" (+02'42") | 1000 / 35000 | 36 | | 07'57" (+02'49") | 1000 / 36000 | 37 | | 05'57" (+00'49") | 1000 / 37000 | 38 | | 08'17" (+03'09") | 1000 / 38000 | 39 | | 07'19" (+02'11") | 1000 / 39000 | 40 | | 06'06" (+00'58") | 1000 / 40000 | 41 | | 06'54" (+01'46") | 1000 / 41000 | 42 | | 08'12" (+03'04") | 1000 / 42000 | 43 | | 05'57" (+00'49") | 407 / 42407 |
賽後評分: 路線有挑戰性 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 152.02 km Mizuno Wave Legend 2 累積 : 504.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 05'46" | 00:11'01" | 3 | 05'09" | 00:16'10" | 4 | 05'26" | 00:21'36" | 5 | 05'26" | 00:27'02" | 6 | 05'25" | 00:32'27" | 7 | 05'28" | 00:37'55" | 8 | 05'40" | 00:43'35" | 9 | 05'25" | 00:49'00" | 10 | 05'30" | 00:54'30" | 11 | 05'38" | 01:00'08" | 12 | 05'11" | 01:05'19" | 13 | 05'25" | 01:10'44" | 14 | 05'27" | 01:16'11" | 15 | 05'59" | 01:22'10" | 16 | 05'23" | 01:27'33" | 17 | 05'54" | 01:33'27" | 18 | 05'55" | 01:39'22" | 19 | 05'21" | 01:44'43" | 20 | 05'32" | 01:50'15" | 21 | 05'39" | 01:55'54" | 22 | 06'34" | 02:02'28" | 23 | 06'53" | 02:09'21" | 24 | 06'26" | 02:15'47" | 25 | 07'09" | 02:22'56" | 26 | 06'53" | 02:29'49" | 27 | 06'08" | 02:35'57" | 28 | 06'07" | 02:42'04" | 29 | 06'19" | 02:48'23" | 30 | 06'06" | 02:54'29" | 31 | 08'46" | 03:03'15" | 32 | 06'51" | 03:10'06" | 33 | 07'19" | 03:17'25" | 34 | 07'02" | 03:24'27" | 35 | 07'50" | 03:32'17" | 36 | 07'57" | 03:40'14" | 37 | 05'57" | 03:46'11" | 38 | 08'19" | 03:54'30" | 39 | 07'19" | 04:01'49" | 40 | 06'06" | 04:07'55" | 41 | 07'02" | 04:14'57" | 42 | 08'05" | 04:23'02" | 42.4 | 05'55" | 04:25'27" |
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