全馬 | 05:44:51 | 08:10/km | 第11馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 05:44:51 |
| 總名次 | 560 / 833 |
| 分組名次 | 220 / 310 |
| 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'52" (+02'40") | 01:05'04" |
| 00:31'12" |
| 00:34'16" (+03'04") | 01:08'54" (+03'50") |
| 00:34'38" (+03'26") |
| 00:39'46" (+08'34") | 01:24'39" (+19'35") |
| 00:44'53" (+13'41") |
| 00:46'09" (+14'57") | 01:38'52" (+33'48") |
| 00:52'43" (+21'31") |
|
日期: 2017-03-19 06:04 - 總爬升: 310 m - 地點: 陸軍官校 - 卡路里: 2889 Cal - 總步數: 35866 - 平均步頻: 103 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'17") | 1002 / 1002 | 162 / 88 |
| 2 | | 07'57" (+02'17") | 998 / 2000 | 160 / 78 |
| 3 | | 06'07" (+00'27") | 1003 / 3003 | 172 / 94 |
| 4 | | 06'36" (+00'56") | 1000 / 4004 | 164 / 92 |
| 5 | | 06'13" (+00'33") | 1003 / 5007 | 170 / 94 |
| 6 | | 06'28" (+00'48") | 998 / 6005 | 166 / 92 |
| 7 | | 05'40" | 1001 / 7007 | 175 / 100 |
| 8 | | 06'41" (+01'01") | 994 / 8002 | 148 / 100 |
| 9 | | 06'12" (+00'32") | 1005 / 9008 | 167 / 96 |
| 10 | | 06'09" (+00'29") | 996 / 10004 | 170 / 95 |
| 11 | | 07'22" (+01'42") | 995 / 11000 | 134 / 100 |
| 12 | | 05'50" (+00'10") | 999 / 11999 | 175 / 97 |
| 13 | | 06'01" (+00'21") | 1005 / 13005 | 173 / 95 |
| 14 | | 06'50" (+01'10") | 997 / 14003 | 147 / 99 |
| 15 | | 08'14" (+02'34") | 996 / 14999 | 116 / 103 |
| 16 | | 06'29" (+00'49") | 1004 / 16004 | 152 / 100 |
| 17 | | 08'00" (+02'20") | 1001 / 17005 | 120 / 104 |
| 18 | | 07'28" (+01'48") | 1001 / 18006 | 120 / 110 |
| 19 | | 06'26" (+00'46") | 994 / 19000 | 158 / 98 |
| 20 | | 06'14" (+00'34") | 1000 / 20001 | 170 / 93 |
| 21 | | 06'27" (+00'47") | 998 / 21000 | 154 / 100 |
| 22 | | 08'46" (+03'06") | 1000 / 22000 | 102 / 111 |
| 23 | | 07'57" (+02'17") | 1005 / 23005 | 106 / 118 |
| 24 | | 08'04" (+02'24") | 998 / 24004 | 111 / 110 |
| 25 | | 08'33" (+02'53") | 1000 / 25004 | 99 / 117 |
| 26 | | 08'11" (+02'31") | 995 / 26000 | 90 / 134 |
| 27 | | 08'26" (+02'46") | 1003 / 27003 | 90 / 131 |
| 28 | | 09'19" (+03'39") | 1001 / 28005 | 73 / 145 |
| 29 | | 10'56" (+05'16") | 1000 / 29005 | 72 / 125 |
| 30 | | 07'59" (+02'19") | 993 / 29999 | 103 / 120 |
| 31 | | 07'53" (+02'13") | 1000 / 31000 | 104 / 121 |
| 32 | | 10'42" (+05'02") | 998 / 31998 | 68 / 136 |
| 33 | | 08'54" (+03'14") | 1007 / 33006 | 87 / 127 |
| 34 | | 09'09" (+03'29") | 996 / 34003 | 70 / 155 |
| 35 | | 09'43" (+04'03") | 997 / 35000 | 52 / 196 |
| 36 | | 11'40" (+06'00") | 999 / 36000 | 17 / 485 |
| 37 | | 08'59" (+03'19") | 1000 / 37001 | 69 / 159 |
| 38 | | 11'41" (+06'01") | 1002 / 38003 | 30 / 280 |
| 39 | | 11'22" (+05'42") | 996 / 38999 | 24 / 358 |
| 40 | | 09'04" (+03'24") | 1005 / 40004 | 72 / 151 |
| 41 | | 09'31" (+03'51") | 993 / 40998 | 51 / 205 |
| 42 | | 09'40" (+04'00") | 1008 / 42006 | 38 / 269 |
| 43 | | 09'41" (+04'01") | 793 / 42800 | 42 / 242 |
不知死活的連跑兩週全馬
25k之後膝蓋就在跟我抗議了，本來想說要棄賽，但步兵一段時間後，邊走邊跑居然就到了32k，旁邊的大哥說，時間夠啦！慢慢來⋯⋯
於是就真的慢慢來，35k之後幾乎全步兵，只有看到相機時會小跑一下。
雖有上坡，但路線不長，但平路、上下坡、平路、上下坡⋯⋯的循環到後面還蠻令人崩潰的。
最後，在關門前抵達終點（這也是目前跑過唯一六小時就要關門的，其他的都6:30-7:00）
下次還是一個月一場就好，隔週馬真的是累呀！
賽後評分: 補給豐富，志工熱情，路線沒有車子干擾，沿途軍歌繚繞，真的有當兵時的ＦＵ
給 4 星 
3月累積里程 :
100.30 km 
adidas takumi ren boost M21562 累積 :
413.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'57" | 00:14'55" |
| 3 | 06'09" | 00:21'04" |
| 4 | 06'34" | 00:27'38" |
| 5 | 06'14" | 00:33'52" |
| 6 | 06'28" | 00:40'20" |
| 7 | 05'41" | 00:46'01" |
| 8 | 06'40" | 00:52'41" |
| 9 | 06'14" | 00:58'55" |
| 10 | 06'09" | 01:05'04" |
| 11 | 07'21" | 01:12'25" |
| 12 | 05'50" | 01:18'15" |
| 13 | 06'00" | 01:24'15" |
| 14 | 06'52" | 01:31'07" |
| 15 | 08'13" | 01:39'20" |
| 16 | 06'29" | 01:45'49" |
| 17 | 07'55" | 01:53'44" |
| 18 | 07'34" | 02:01'18" |
| 19 | 06'24" | 02:07'42" |
| 20 | 06'16" | 02:13'58" |
| 21 | 06'24" | 02:20'22" |
| 22 | 08'48" | 02:29'10" |
| 23 | 07'57" | 02:37'07" |
| 24 | 08'04" | 02:45'11" |
| 25 | 08'33" | 02:53'44" |
| 26 | 08'01" | 03:01'45" |
| 27 | 08'32" | 03:10'17" |
| 28 | 09'21" | 03:19'38" |
| 29 | 11'00" | 03:30'38" |
| 30 | 07'59" | 03:38'37" |
| 31 | 07'52" | 03:46'29" |
| 32 | 10'35" | 03:57'04" |
| 33 | 09'04" | 04:06'08" |
| 34 | 08'56" | 04:15'04" |
| 35 | 09'42" | 04:24'46" |
| 36 | 11'42" | 04:36'28" |
| 37 | 09'06" | 04:45'34" |
| 38 | 11'34" | 04:57'08" |
| 39 | 11'32" | 05:08'40" |
| 40 | 08'49" | 05:17'29" |
| 41 | 09'42" | 05:27'11" |
| 42 | 09'44" | 05:36'55" |
| 42.8 | 09'58" | 05:44'55" |
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