| 全馬 | 05:48:14 | 08:15/km | 第2馬官方成績 | 日期 | 2017-03-19 | 成績 | 05:48:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'21" | 01:11'11" | | 00:36'50" (+02'29") | | 00:36'32" (+02'11") | 01:14'51" (+03'40") | | 00:38'19" (+03'58") | | 00:39'03" (+04'42") | 01:25'20" (+14'09") | | 00:46'17" (+11'56") | | 00:47'08" (+12'47") | 01:36'39" (+25'28") | | 00:49'31" (+15'10") | |
日期: 2017-03-19 06:35 - 平均心率: 152 - 卡路里: 2658 Cal - 平均步頻: 158 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+01'00") | 1000 / 1000 | 2 | | 07'05" (+00'50") | 1000 / 2000 | 3 | | 06'59" (+00'44") | 1000 / 3000 | 4 | | 06'45" (+00'30") | 1000 / 4000 | 5 | | 06'15" | 1000 / 5000 |
6 | | 07'02" (+00'47") | 1000 / 6000 | 7 | | 07'12" (+00'57") | 1000 / 7000 | 8 | | 07'17" (+01'02") | 1000 / 8000 | 9 | | 07'11" (+00'56") | 1000 / 9000 | 10 | | 08'06" (+01'51") | 1000 / 10000 | 11 | | 07'16" (+01'01") | 1000 / 11000 | 12 | | 06'53" (+00'38") | 1000 / 12000 | 13 | | 07'17" (+01'02") | 1000 / 13000 | 14 | | 07'12" (+00'57") | 1000 / 14000 | 15 | | 07'40" (+01'25") | 1000 / 15000 | 16 | | 07'57" (+01'42") | 1000 / 16000 | 17 | | 07'21" (+01'06") | 1000 / 17000 | 18 | | 07'42" (+01'27") | 1000 / 18000 | 19 | | 07'36" (+01'21") | 1000 / 19000 | 20 | | 07'53" (+01'38") | 1000 / 20000 | 21 | | 06'43" (+00'28") | 1000 / 21000 | 22 | | 07'26" (+01'11") | 1000 / 22000 | 23 | | 07'41" (+01'26") | 1000 / 23000 | 24 | | 08'20" (+02'05") | 1000 / 24000 | 25 | | 08'50" (+02'35") | 1000 / 25000 | 26 | | 09'03" (+02'48") | 1000 / 26000 | 27 | | 09'06" (+02'51") | 1000 / 27000 | 28 | | 09'47" (+03'32") | 1000 / 28000 | 29 | | 10'47" (+04'32") | 1000 / 29000 | 30 | | 07'19" (+01'04") | 1000 / 30000 | 31 | | 08'36" (+02'21") | 1000 / 31000 | 32 | | 08'45" (+02'30") | 1000 / 32000 | 33 | | 10'26" (+04'11") | 1000 / 33000 | 34 | | 10'09" (+03'54") | 1000 / 34000 | 35 | | 09'22" (+03'07") | 1000 / 35000 | 36 | | 07'42" (+01'27") | 1000 / 36000 | 37 | | 08'56" (+02'41") | 1000 / 37000 | 38 | | 09'47" (+03'32") | 1000 / 38000 | 39 | | 11'50" (+05'35") | 1000 / 39000 | 40 | | 11'13" (+04'58") | 1000 / 40000 | 41 | | 08'03" (+01'48") | 1000 / 41000 | 42 | | 09'29" (+03'14") | 1000 / 42000 | 43 | | 06'33" (+00'18") | 410 / 42410 |
賽前宣言: 這是我的第一次全馬喔 賽後評分: 我的人生正式初馬
5:52(5:48)完賽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 120.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 07'06" | 00:14'21" | 3 | 06'59" | 00:21'20" | 4 | 06'46" | 00:28'06" | 5 | 06'15" | 00:34'21" | 6 | 07'03" | 00:41'24" | 7 | 07'12" | 00:48'36" | 8 | 07'18" | 00:55'54" | 9 | 07'11" | 01:03'05" | 10 | 08'06" | 01:11'11" | 11 | 07'16" | 01:18'27" | 12 | 06'54" | 01:25'21" | 13 | 07'18" | 01:32'39" | 14 | 07'12" | 01:39'51" | 15 | 07'52" | 01:47'43" | 16 | 07'46" | 01:55'29" | 17 | 07'22" | 02:02'51" | 18 | 07'42" | 02:10'33" | 19 | 07'36" | 02:18'09" | 20 | 07'53" | 02:26'02" | 21 | 06'44" | 02:32'46" | 22 | 07'26" | 02:40'12" | 23 | 07'42" | 02:47'54" | 24 | 08'20" | 02:56'14" | 25 | 08'51" | 03:05'05" | 26 | 09'03" | 03:14'08" | 27 | 09'06" | 03:23'14" | 28 | 09'48" | 03:33'02" | 29 | 10'47" | 03:43'49" | 30 | 07'33" | 03:51'22" | 31 | 08'24" | 03:59'46" | 32 | 08'46" | 04:08'32" | 33 | 10'26" | 04:18'58" | 34 | 10'10" | 04:29'08" | 35 | 09'22" | 04:38'30" | 36 | 07'43" | 04:46'13" | 37 | 08'57" | 04:55'10" | 38 | 09'47" | 05:04'57" | 39 | 11'50" | 05:16'47" | 40 | 11'14" | 05:28'01" | 41 | 08'03" | 05:36'04" | 42 | 10'01" | 05:46'05" | 42.4 | 05'16" | 05:48'15" |
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