| 恭喜完成了初馬 全馬 | 04:22:26 | 06:13/km | 第1馬官方成績 | 日期 | 2017-03-19 | 成績 | 04:22:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" (+00'12") | 00:53'58" (+00'32") | | 00:27'03" (+00'20") | | 00:26'43" | 00:53'26" | | 00:26'43" | | 00:28'09" (+01'26") | 00:57'24" (+03'58") | | 00:29'15" (+02'32") | | 00:33'55" (+07'12") | 01:18'11" (+24'45") | | 00:44'16" (+17'33") | |
日期: 2017-03-19 06:32 - 平均心率: 127 - 卡路里: 2696 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+00'51") | 1000 / 1000 | 2 | | 05'21" (+00'14") | 1000 / 2000 | 3 | | 05'10" (+00'03") | 1000 / 3000 | 4 | | 05'17" (+00'10") | 1000 / 4000 | 5 | | 05'07" | 1000 / 5000 |
6 | | 05'24" (+00'17") | 1000 / 6000 | 7 | | 05'45" (+00'38") | 1000 / 7000 | 8 | | 05'08" (+00'01") | 1000 / 8000 | 9 | | 05'23" (+00'16") | 1000 / 9000 | 10 | | 05'20" (+00'13") | 1000 / 10000 | 11 | | 05'18" (+00'11") | 1000 / 11000 | 12 | | 05'22" (+00'15") | 1000 / 12000 | 13 | | 05'23" (+00'16") | 1000 / 13000 | 14 | | 05'21" (+00'14") | 1000 / 14000 | 15 | | 05'19" (+00'12") | 1000 / 15000 | 16 | | 05'14" (+00'07") | 1000 / 16000 | 17 | | 05'19" (+00'12") | 1000 / 17000 | 18 | | 05'24" (+00'17") | 1000 / 18000 | 19 | | 05'16" (+00'09") | 1000 / 19000 | 20 | | 05'20" (+00'13") | 1000 / 20000 | 21 | | 05'21" (+00'14") | 1000 / 21000 | 22 | | 05'34" (+00'27") | 1000 / 22000 | 23 | | 05'43" (+00'36") | 1000 / 23000 | 24 | | 05'46" (+00'39") | 1000 / 24000 | 25 | | 05'48" (+00'41") | 1000 / 25000 | 26 | | 05'33" (+00'26") | 1000 / 26000 | 27 | | 05'52" (+00'45") | 1000 / 27000 | 28 | | 05'47" (+00'40") | 1000 / 28000 | 29 | | 05'54" (+00'47") | 1000 / 29000 | 30 | | 06'06" (+00'59") | 1000 / 30000 | 31 | | 05'59" (+00'52") | 1000 / 31000 | 32 | | 06'02" (+00'55") | 1000 / 32000 | 33 | | 06'18" (+01'11") | 1000 / 33000 | 34 | | 06'43" (+01'36") | 1000 / 34000 | 35 | | 08'50" (+03'43") | 1000 / 35000 | 36 | | 08'54" (+03'47") | 1000 / 36000 | 37 | | 09'07" (+04'00") | 1000 / 37000 | 38 | | 08'43" (+03'36") | 1000 / 38000 | 39 | | 08'36" (+03'29") | 1000 / 39000 | 40 | | 08'54" (+03'47") | 1000 / 40000 | 41 | | 08'44" (+03'37") | 1000 / 41000 | 42 | | 06'08" (+01'01") | 1000 / 42000 | 43 | | 07'29" (+02'22") | 609 / 42609 |
賽後評分: 國際賽事果然檔次高 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 115.63 km Asics Gel Kayano 23 累積 : 401.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'02" | 00:08'02" | 2 | 03'17" | 00:11'19" | 3 | 05'11" | 00:16'30" | 4 | 05'17" | 00:21'47" | 5 | 05'08" | 00:26'55" | 6 | 05'24" | 00:32'19" | 7 | 05'46" | 00:38'05" | 8 | 05'08" | 00:43'13" | 9 | 05'24" | 00:48'37" | 10 | 05'21" | 00:53'58" | 11 | 05'18" | 00:59'16" | 12 | 05'22" | 01:04'38" | 13 | 05'23" | 01:10'01" | 14 | 05'21" | 01:15'22" | 15 | 05'19" | 01:20'41" | 16 | 05'15" | 01:25'56" | 17 | 05'19" | 01:31'15" | 18 | 05'25" | 01:36'40" | 19 | 05'17" | 01:41'57" | 20 | 05'27" | 01:47'24" | 21 | 05'15" | 01:52'39" | 22 | 05'35" | 01:58'14" | 23 | 05'43" | 02:03'57" | 24 | 05'47" | 02:09'44" | 25 | 05'49" | 02:15'33" | 26 | 05'33" | 02:21'06" | 27 | 05'52" | 02:26'58" | 28 | 05'48" | 02:32'46" | 29 | 05'55" | 02:38'41" | 30 | 06'07" | 02:44'48" | 31 | 05'59" | 02:50'47" | 32 | 06'03" | 02:56'50" | 33 | 06'18" | 03:03'08" | 34 | 06'44" | 03:09'52" | 35 | 08'51" | 03:18'43" | 36 | 08'54" | 03:27'37" | 37 | 09'08" | 03:36'45" | 38 | 08'44" | 03:45'29" | 39 | 08'36" | 03:54'05" | 40 | 08'54" | 04:02'59" | 41 | 16'25" | 04:19'24" | 42 | 00'11" | 04:19'35" | 42.6 | 04'42" | 04:22'27" |
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