42.9 km | 05:12:43 | 07:17/km日期: 2017-03-19 06:40 - 總爬升: 596 m - 卡路里: 2849 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 62%
Pace: 04'57" / 05'23" / 06'02" / 05'05" / 05'46" / 06'44" / 06'15" / 07'21" / 05'28" / 05'49" / 06'07" / 06'48" / 06'28" / 05'19" / 07'02" / 06'02" / 07'26" / 05'48" / 06'24" / 12'20" / 07'17" / 08'04" / 06'37" / 07'33" / 10'31" / 08'42" / 08'41" / 10'44" / 06'40" / 09'44" / 09'55" / 09'14" / 10'46" / 06'40" / 05'56" / 06'52" / 07'27" / 09'06" / 06'55" / 07'21" / 06'15" / 05'53" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" (+01'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'49") | 1000 / 5000 |
| 6 | | 06'44" (+01'48") | 1000 / 6000 |
| 7 | | 06'14" (+01'18") | 1000 / 7000 |
| 8 | | 07'21" (+02'25") | 1000 / 8000 |
| 9 | | 05'28" (+00'32") | 1000 / 9000 |
| 10 | | 05'48" (+00'52") | 1000 / 10000 |
| 11 | | 06'07" (+01'11") | 1000 / 11000 |
| 12 | | 06'48" (+01'52") | 1000 / 12000 |
| 13 | | 06'28" (+01'32") | 1000 / 13000 |
| 14 | | 05'18" (+00'22") | 1000 / 14000 |
| 15 | | 07'02" (+02'06") | 1000 / 15000 |
| 16 | | 06'02" (+01'06") | 1000 / 16000 |
| 17 | | 07'25" (+02'29") | 1000 / 17000 |
| 18 | | 05'47" (+00'51") | 1000 / 18000 |
| 19 | | 06'24" (+01'28") | 1000 / 19000 |
| 20 | | 12'20" (+07'24") | 1000 / 20000 |
| 21 | | 07'16" (+02'20") | 1000 / 21000 |
| 22 | | 08'04" (+03'08") | 1000 / 22000 |
| 23 | | 06'37" (+01'41") | 1000 / 23000 |
| 24 | | 07'32" (+02'36") | 1000 / 24000 |
| 25 | | 10'31" (+05'35") | 1000 / 25000 |
| 26 | | 08'42" (+03'46") | 1000 / 26000 |
| 27 | | 08'41" (+03'45") | 1000 / 27000 |
| 28 | | 10'42" (+05'46") | 1000 / 28000 |
| 29 | | 06'39" (+01'43") | 1000 / 29000 |
| 30 | | 09'44" (+04'48") | 1000 / 30000 |
| 31 | | 09'55" (+04'59") | 1000 / 31000 |
| 32 | | 09'12" (+04'16") | 1000 / 32000 |
| 33 | | 10'46" (+05'50") | 1000 / 33000 |
| 34 | | 06'40" (+01'44") | 1000 / 34000 |
| 35 | | 05'55" (+00'59") | 1000 / 35000 |
| 36 | | 06'52" (+01'56") | 1000 / 36000 |
| 37 | | 07'26" (+02'30") | 1000 / 37000 |
| 38 | | 09'06" (+04'10") | 1000 / 38000 |
| 39 | | 06'55" (+01'59") | 1000 / 39000 |
| 40 | | 07'20" (+02'24") | 1000 / 40000 |
| 41 | | 06'15" (+01'19") | 1000 / 41000 |
| 42 | | 05'52" (+00'56") | 1000 / 42000 |
| 43 | | 08'25" (+03'29") | 865 / 42865 |
3月累積里程 : 272.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'23" | 00:10'20" |
| 3 | 06'02" | 00:16'22" |
| 4 | 05'05" | 00:21'27" |
| 5 | 05'46" | 00:27'13" |
| 6 | 06'44" | 00:33'57" |
| 7 | 06'15" | 00:40'12" |
| 8 | 07'21" | 00:47'33" |
| 9 | 05'28" | 00:53'01" |
| 10 | 05'49" | 00:58'50" |
| 11 | 06'07" | 01:04'57" |
| 12 | 06'48" | 01:11'45" |
| 13 | 06'28" | 01:18'13" |
| 14 | 05'19" | 01:23'32" |
| 15 | 07'02" | 01:30'34" |
| 16 | 06'02" | 01:36'36" |
| 17 | 07'26" | 01:44'02" |
| 18 | 05'48" | 01:49'50" |
| 19 | 06'24" | 01:56'14" |
| 20 | 12'20" | 02:08'34" |
| 21 | 07'17" | 02:15'51" |
| 22 | 08'04" | 02:23'55" |
| 23 | 06'37" | 02:30'32" |
| 24 | 07'33" | 02:38'05" |
| 25 | 10'31" | 02:48'36" |
| 26 | 08'42" | 02:57'18" |
| 27 | 08'41" | 03:05'59" |
| 28 | 10'44" | 03:16'43" |
| 29 | 06'40" | 03:23'23" |
| 30 | 09'44" | 03:33'07" |
| 31 | 09'55" | 03:43'02" |
| 32 | 09'14" | 03:52'16" |
| 33 | 10'46" | 04:03'02" |
| 34 | 06'40" | 04:09'42" |
| 35 | 05'56" | 04:15'38" |
| 36 | 06'52" | 04:22'30" |
| 37 | 07'27" | 04:29'57" |
| 38 | 09'06" | 04:39'03" |
| 39 | 06'55" | 04:45'58" |
| 40 | 07'21" | 04:53'19" |
| 41 | 06'15" | 04:59'34" |
| 42 | 05'53" | 05:05'27" |
| 42.9 | 08'25" | 05:12'44" |
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