21.5 km | 02:19:32 | 06:29/km日期: 2017-03-19 06:07 - 總爬升: 130 m - 平均心率: 168 - 卡路里: 1671 Cal - 溫度: 22°C - 濕度: 90%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 06'38" / 06'14" / 06'05" / 06'35" / 06'21" / 06'24" / 06'14" / 06'41" / 06'57" / 06'19" / 07'00" / 06'57" / 05'33" / 05'37" / 05'35" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 182.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 06'38" | 00:06'44" |
| 8 | 06'14" | 00:12'58" |
| 9 | 06'05" | 00:19'03" |
| 10 | 06'35" | 00:25'38" |
| 11 | 06'21" | 00:31'59" |
| 12 | 06'24" | 00:38'23" |
| 13 | 06'14" | 00:44'37" |
| 14 | 06'41" | 00:51'18" |
| 15 | 06'57" | 00:58'15" |
| 16 | 06'19" | 01:04'34" |
| 17 | 07'00" | 01:11'34" |
| 18 | 06'57" | 01:18'31" |
| 19 | 05'33" | 01:24'04" |
| 20 | 05'37" | 01:29'41" |
| 21 | 05'35" | 01:35'16" |
| 21.5 | 05'12" | 01:37'58" |
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