全馬 | 03:19:14 | 04:43/km | 第13馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 03:19:14 |
| 總名次 | 16 / 833 |
| 分組名次 | 2 / 132 |
| 平均速度 | 04:43/km |
黃志中
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'22" (+00'35") | 00:44'09" |
| 00:21'47" |
| 00:22'30" (+00'43") | 00:45'22" (+01'13") |
| 00:22'52" (+01'05") |
| 00:24'07" (+02'20") | 00:47'39" (+03'30") |
| 00:23'32" (+01'45") |
| 00:24'57" (+03'10") | 00:51'40" (+07'31") |
| 00:26'43" (+04'56") |
|
日期: 2017-03-19 06:02 - 總爬升: 577 m - 平均心率: 170 - 卡路里: 2108 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'15") | 1000 / 1000 |
| 2 | | 04'51" (+00'39") | 1000 / 2000 |
| 3 | | 04'18" (+00'06") | 1000 / 3000 |
| 4 | | 04'23" (+00'11") | 1000 / 4000 |
| 5 | | 04'19" (+00'07") | 1000 / 5000 |
| 6 | | 04'12" | 1000 / 6000 |
| 7 | | 04'22" (+00'10") | 1000 / 7000 |
| 8 | | 04'23" (+00'11") | 1000 / 8000 |
| 9 | | 04'25" (+00'13") | 1000 / 9000 |
| 10 | | 04'23" (+00'11") | 1000 / 10000 |
| 11 | | 04'20" (+00'08") | 1000 / 11000 |
| 12 | | 04'18" (+00'06") | 1000 / 12000 |
| 13 | | 04'15" (+00'03") | 1000 / 13000 |
| 14 | | 04'33" (+00'21") | 1000 / 14000 |
| 15 | | 05'03" (+00'51") | 1000 / 15000 |
| 16 | | 04'30" (+00'18") | 1000 / 16000 |
| 17 | | 04'55" (+00'43") | 1000 / 17000 |
| 18 | | 04'39" (+00'27") | 1000 / 18000 |
| 19 | | 04'14" (+00'02") | 1000 / 19000 |
| 20 | | 04'31" (+00'19") | 1000 / 20000 |
| 21 | | 04'30" (+00'18") | 1000 / 21000 |
| 22 | | 04'52" (+00'40") | 1000 / 22000 |
| 23 | | 05'14" (+01'02") | 1000 / 23000 |
| 24 | | 04'31" (+00'19") | 1000 / 24000 |
| 25 | | 04'57" (+00'45") | 1000 / 25000 |
| 26 | | 04'43" (+00'31") | 1000 / 26000 |
| 27 | | 04'43" (+00'31") | 1000 / 27000 |
| 28 | | 04'38" (+00'26") | 1000 / 28000 |
| 29 | | 04'46" (+00'34") | 1000 / 29000 |
| 30 | | 04'40" (+00'28") | 1000 / 30000 |
| 31 | | 04'57" (+00'45") | 1000 / 31000 |
| 32 | | 04'54" (+00'42") | 1000 / 32000 |
| 33 | | 04'52" (+00'40") | 1000 / 33000 |
| 34 | | 05'04" (+00'52") | 1000 / 34000 |
| 35 | | 05'09" (+00'57") | 1000 / 35000 |
| 36 | | 05'25" (+01'13") | 1000 / 36000 |
| 37 | | 05'07" (+00'55") | 1000 / 37000 |
| 38 | | 06'10" (+01'58") | 1000 / 38000 |
| 39 | | 05'01" (+00'49") | 1000 / 39000 |
| 40 | | 04'57" (+00'45") | 1000 / 40000 |
| 41 | | 04'59" (+00'47") | 1000 / 41000 |
| 42 | | 04'43" (+00'31") | 1000 / 42000 |
| 43 | | 04'06" | 168 / 42168 |
那路雖然遙遠漫長我仍然往前走只因我是中國的駱駝。
邁開雄健的步伐，擺動粗壯的臂膀， 我們是英勇的革命戰士，齊為國防大業奔忙。
第一次不看速度
改看心率跑
心率壓在173內
跑了10幾場以來 第一次沒有爆
賽前宣言: 3/19特種做戰領導士 報到
幫涼山士官隊爭取好成績
賽後評分: 號碼布有點......
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
240.47 km 
ASICS TARTHERZEAL 4 紅色虎走 累積 :
2543.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'52" | 00:09'20" |
| 3 | 04'19" | 00:13'39" |
| 4 | 04'24" | 00:18'03" |
| 5 | 04'19" | 00:22'22" |
| 6 | 04'12" | 00:26'34" |
| 7 | 04'22" | 00:30'56" |
| 8 | 04'24" | 00:35'20" |
| 9 | 04'25" | 00:39'45" |
| 10 | 04'24" | 00:44'09" |
| 11 | 04'20" | 00:48'29" |
| 12 | 04'18" | 00:52'47" |
| 13 | 04'16" | 00:57'03" |
| 14 | 04'33" | 01:01'36" |
| 15 | 05'03" | 01:06'39" |
| 16 | 04'31" | 01:11'10" |
| 17 | 04'56" | 01:16'06" |
| 18 | 04'39" | 01:20'45" |
| 19 | 04'15" | 01:25'00" |
| 20 | 04'31" | 01:29'31" |
| 21 | 04'31" | 01:34'02" |
| 22 | 04'52" | 01:38'54" |
| 23 | 05'15" | 01:44'09" |
| 24 | 04'31" | 01:48'40" |
| 25 | 04'58" | 01:53'38" |
| 26 | 04'44" | 01:58'22" |
| 27 | 04'43" | 02:03'05" |
| 28 | 04'38" | 02:07'43" |
| 29 | 04'47" | 02:12'30" |
| 30 | 04'40" | 02:17'10" |
| 31 | 04'57" | 02:22'07" |
| 32 | 04'54" | 02:27'01" |
| 33 | 04'53" | 02:31'54" |
| 34 | 05'04" | 02:36'58" |
| 35 | 05'09" | 02:42'07" |
| 36 | 05'25" | 02:47'32" |
| 37 | 05'08" | 02:52'40" |
| 38 | 06'10" | 02:58'50" |
| 39 | 05'01" | 03:03'51" |
| 40 | 04'59" | 03:08'50" |
| 41 | 04'59" | 03:13'49" |
| 42 | 04'44" | 03:18'33" |
| 42.2 | 04'03" | 03:19'14" |
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