21.2 km | 01:44:01 | 04:54/km日期: 2017-03-19 06:05 - 平均心率: 178 - 卡路里: 1296 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80%
Pace: 04'42" / 04'33" / 04'29" / 04'28" / 04'33" / 04'45" / 04'58" / 05'09" / 05'14" / 05'04" / 05'13" / 04'56" / 04'43" / 04'56" / 04'48" / 05'13" / 05'02" / 05'23" / 05'34" / 05'01" / 04'36" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'13") | 1000 / 1000 |
| 2 | | 04'33" (+00'05") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'33" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'09" (+00'41") | 1000 / 8000 |
| 9 | | 05'13" (+00'45") | 1000 / 9000 |
| 10 | | 05'04" (+00'36") | 1000 / 10000 |
| 11 | | 05'12" (+00'44") | 1000 / 11000 |
| 12 | | 04'56" (+00'28") | 1000 / 12000 |
| 13 | | 04'42" (+00'14") | 1000 / 13000 |
| 14 | | 04'56" (+00'28") | 1000 / 14000 |
| 15 | | 04'47" (+00'19") | 1000 / 15000 |
| 16 | | 05'12" (+00'44") | 1000 / 16000 |
| 17 | | 05'02" (+00'34") | 1000 / 17000 |
| 18 | | 05'22" (+00'54") | 1000 / 18000 |
| 19 | | 05'33" (+01'05") | 1000 / 19000 |
| 20 | | 05'01" (+00'33") | 1000 / 20000 |
| 21 | | 04'35" (+00'07") | 1000 / 21000 |
| 22 | | 03'55" | 176 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 89.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'29" | 00:13'44" |
| 4 | 04'28" | 00:18'12" |
| 5 | 04'33" | 00:22'45" |
| 6 | 04'45" | 00:27'30" |
| 7 | 04'58" | 00:32'28" |
| 8 | 05'09" | 00:37'37" |
| 9 | 05'14" | 00:42'51" |
| 10 | 05'04" | 00:47'55" |
| 11 | 05'13" | 00:53'08" |
| 12 | 04'56" | 00:58'04" |
| 13 | 04'43" | 01:02'47" |
| 14 | 04'56" | 01:07'43" |
| 15 | 04'48" | 01:12'31" |
| 16 | 05'13" | 01:17'44" |
| 17 | 05'02" | 01:22'46" |
| 18 | 05'23" | 01:28'09" |
| 19 | 05'34" | 01:33'43" |
| 20 | 05'01" | 01:38'44" |
| 21 | 04'36" | 01:43'20" |
| 21.2 | 03'51" | 01:44'01" |
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