| 全馬 | 04:24:19 | 06:15/km | 第5馬官方成績 | 日期 | 2017-03-12 | 成績 | 04:24:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" (+01'17") | 01:00'09" | | 00:29'26" | | 00:30'33" (+01'07") | 01:00'54" (+00'45") | | 00:30'21" (+00'55") | | 00:29'50" (+00'24") | 01:01'09" (+01'00") | | 00:31'19" (+01'53") | | 00:31'41" (+02'15") | 01:04'50" (+04'41") | | 00:33'09" (+03'43") | |
日期: 2017-03-12 06:02 - 地點: 蘆竹 - 天氣: 陰 - 卡路里: 2638 Cal - 總步數: 45682 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'24" (+00'43") | 1006 / 1006 | 178 / 87 | 2 | | 06'23" (+00'42") | 1002 / 2008 | 175 / 89 | 3 | | 05'54" (+00'13") | 1006 / 3014 | 176 / 95 | 4 | | 05'57" (+00'16") | 1005 / 4019 | 175 / 95 | 5 | | 05'54" (+00'13") | 1003 / 5023 | 173 / 97 |
6 | | 05'56" (+00'15") | 1007 / 6031 | 177 / 95 | 7 | | 06'08" (+00'27") | 1005 / 7036 | 167 / 97 | 8 | | 05'45" (+00'04") | 1004 / 8041 | 184 / 94 | 9 | | 05'42" (+00'01") | 1000 / 9041 | 181 / 96 | 10 | | 05'46" (+00'05") | 1008 / 10050 | 182 / 94 | 11 | | 05'59" (+00'18") | 1003 / 11053 | 174 / 95 | 12 | | 05'55" (+00'14") | 1002 / 12055 | 181 / 93 | 13 | | 06'01" (+00'20") | 1008 / 13064 | 175 / 94 | 14 | | 06'17" (+00'36") | 1004 / 14069 | 168 / 94 | 15 | | 06'10" (+00'29") | 1003 / 15073 | 174 / 92 | 16 | | 06'20" (+00'39") | 1002 / 16076 | 172 / 91 | 17 | | 06'18" (+00'37") | 1006 / 17082 | 168 / 94 | 18 | | 05'57" (+00'16") | 1004 / 18087 | 178 / 94 | 19 | | 05'57" (+00'16") | 1002 / 19090 | 172 / 97 | 20 | | 05'45" (+00'04") | 1001 / 20092 | 180 / 96 | 21 | | 05'47" (+00'06") | 1007 / 21099 | 180 / 95 | 22 | | 05'59" (+00'18") | 1008 / 22107 | 171 / 97 | 23 | | 06'05" (+00'24") | 1008 / 23115 | 179 / 91 | 24 | | 05'41" | 1000 / 24116 | 179 / 97 | 25 | | 06'13" (+00'32") | 1008 / 25124 | 171 / 93 | 26 | | 05'58" (+00'17") | 1002 / 26127 | 174 / 95 | 27 | | 06'10" (+00'29") | 1004 / 27131 | 164 / 98 | 28 | | 05'58" (+00'17") | 1002 / 28133 | 173 / 96 | 29 | | 06'15" (+00'34") | 1006 / 29140 | 171 / 93 | 30 | | 06'48" (+01'07") | 1003 / 30143 | 153 / 95 | 31 | | 06'16" (+00'35") | 1003 / 31146 | 173 / 91 | 32 | | 06'28" (+00'47") | 1008 / 32155 | 166 / 92 | 33 | | 06'02" (+00'21") | 1004 / 33159 | 176 / 93 | 34 | | 06'15" (+00'34") | 1000 / 34159 | 174 / 91 | 35 | | 06'34" (+00'53") | 1004 / 35164 | 172 / 88 | 36 | | 06'46" (+01'05") | 1005 / 36170 | 162 / 90 | 37 | | 06'12" (+00'31") | 1005 / 37175 | 176 / 91 | 38 | | 06'30" (+00'49") | 1004 / 38180 | 171 / 89 | 39 | | 06'33" (+00'52") | 1007 / 39187 | 168 / 90 | 40 | | 07'00" (+01'19") | 1009 / 40197 | 143 / 99 | 41 | | 06'15" (+00'34") | 1006 / 41204 | 173 / 91 | 42 | | 06'27" (+00'46") | 1001 / 42205 | 171 / 90 |
新北市余東樑 賽後評分: 志工很熱情,補給很充足 給 5 星 3月累積里程 : 103.51 km New Balance M1080SR4 累積 : 7090.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'24" | 00:12'51" | 3 | 05'54" | 00:18'45" | 4 | 06'02" | 00:24'47" | 5 | 05'56" | 00:30'43" | 6 | 05'56" | 00:36'39" | 7 | 06'11" | 00:42'50" | 8 | 05'47" | 00:48'37" | 9 | 05'46" | 00:54'23" | 10 | 05'46" | 01:00'09" | 11 | 06'01" | 01:06'10" | 12 | 05'56" | 01:12'06" | 13 | 06'04" | 01:18'10" | 14 | 06'20" | 01:24'30" | 15 | 06'12" | 01:30'42" | 16 | 06'21" | 01:37'03" | 17 | 06'19" | 01:43'22" | 18 | 05'58" | 01:49'20" | 19 | 05'57" | 01:55'17" | 20 | 05'46" | 02:01'03" | 21 | 05'49" | 02:06'52" | 22 | 06'00" | 02:12'52" | 23 | 06'08" | 02:19'00" | 24 | 05'46" | 02:24'46" | 25 | 06'07" | 02:30'53" | 26 | 06'00" | 02:36'53" | 27 | 06'11" | 02:43'04" | 28 | 06'01" | 02:49'05" | 29 | 06'16" | 02:55'21" | 30 | 06'51" | 03:02'12" | 31 | 06'18" | 03:08'30" | 32 | 06'14" | 03:14'44" | 33 | 06'21" | 03:21'05" | 34 | 06'15" | 03:27'20" | 35 | 06'33" | 03:33'53" | 36 | 06'42" | 03:40'35" | 37 | 06'17" | 03:46'52" | 38 | 06'29" | 03:53'21" | 39 | 06'38" | 03:59'59" | 40 | 07'03" | 04:07'02" | 41 | 06'22" | 04:13'24" | 42 | 06'25" | 04:19'49" | 42.6 | 07'07" | 04:24'19" |
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