29.8 km | 03:21:12 | 06:44/km日期: 2017-03-18 14:14 - 卡路里: 1422 Cal - 溫度: 27°C - 濕度: 48%
Pace: 05'24" / 05'09" / 05'26" / 05'28" / 05'31" / 05'27" / 06'07" / 06'16" / 05'50" / 05'39" / 05'34" / 05'41" / 06'17" / 07'07" / 08'06" / 06'56" / 06'56" / 07'13" / 09'15" / 06'26" / 10'26" / 10'36" / 06'50" / 08'28" / 06'20" / 06'13" / 06'09" / 08'29" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 990 / 990 |
| 2 | | 05'08" | 1000 / 1991 |
| 3 | | 05'27" (+00'19") | 1010 / 3002 |
| 4 | | 05'26" (+00'18") | 1005 / 4008 |
| 5 | | 05'29" (+00'21") | 1004 / 5012 |
| 6 | | 05'30" (+00'22") | 1007 / 6020 |
| 7 | | 06'06" (+00'58") | 999 / 7019 |
| 8 | | 06'11" (+01'03") | 997 / 8017 |
| 9 | | 05'53" (+00'45") | 1003 / 9020 |
| 10 | | 05'37" (+00'29") | 1003 / 10023 |
| 11 | | 05'36" (+00'28") | 1012 / 11035 |
| 12 | | 05'39" (+00'31") | 987 / 12023 |
| 13 | | 06'13" (+01'05") | 1008 / 13032 |
| 14 | | 07'07" (+01'59") | 999 / 14032 |
| 15 | | 08'07" (+02'59") | 1007 / 15039 |
| 16 | | 06'56" (+01'48") | 1002 / 16041 |
| 17 | | 07'11" (+02'03") | 1004 / 17046 |
| 18 | | 07'01" (+01'53") | 1000 / 18046 |
| 19 | | 09'11" (+04'03") | 1002 / 19048 |
| 20 | | 06'20" (+01'12") | 1005 / 20054 |
| 21 | | 11'18" (+06'10") | 1002 / 21056 |
| 22 | | 10'04" (+04'56") | 1008 / 22065 |
| 23 | | 06'29" (+01'21") | 991 / 23057 |
| 24 | | 08'23" (+03'15") | 1014 / 24072 |
| 25 | | 06'21" (+01'13") | 997 / 25069 |
| 26 | | 06'14" (+01'06") | 998 / 26067 |
| 27 | | 06'08" (+01'00") | 1008 / 27076 |
| 28 | | 08'27" (+03'19") | 996 / 28072 |
| 29 | | 06'21" (+01'13") | 1001 / 29073 |
| 30 | | 06'24" (+01'16") | 804 / 29878 |
好扯，前面8K竟然累到用走的==
後來12K後遇到表妹，就慢慢跑
變LSD
賽前最後一次LSD
3月累積里程 :
159.63 km 
美津濃wave rider 16 累積 :
2087.8 kmAndroid - samsung SM-G360G 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'26" | 00:15'59" |
| 4 | 05'28" | 00:21'27" |
| 5 | 05'31" | 00:26'58" |
| 6 | 05'27" | 00:32'25" |
| 7 | 06'07" | 00:38'32" |
| 8 | 06'16" | 00:44'48" |
| 9 | 05'50" | 00:50'38" |
| 10 | 05'39" | 00:56'17" |
| 11 | 05'34" | 01:01'51" |
| 12 | 05'41" | 01:07'32" |
| 13 | 06'17" | 01:13'49" |
| 14 | 07'07" | 01:20'56" |
| 15 | 08'06" | 01:29'02" |
| 16 | 06'56" | 01:35'58" |
| 17 | 06'56" | 01:42'54" |
| 18 | 07'13" | 01:50'07" |
| 19 | 09'15" | 01:59'22" |
| 20 | 06'26" | 02:05'48" |
| 21 | 10'26" | 02:16'14" |
| 22 | 10'36" | 02:26'50" |
| 23 | 06'50" | 02:33'40" |
| 24 | 08'28" | 02:42'08" |
| 25 | 06'20" | 02:48'28" |
| 26 | 06'13" | 02:54'41" |
| 27 | 06'09" | 03:00'50" |
| 28 | 08'29" | 03:09'19" |
| 29 | 06'29" | 03:15'48" |
| 29.8 | 06'40" | 03:21'12" |
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