|  115.0 km | 04:25:18 | 26.0 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 04:25:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'48" (+01'20") | 00:19'14" | | 00:09'26" (+00'58") | | 00:19'51" (+11'23") | 00:31'46" (+12'32") | | 00:11'55" (+03'27") | | 00:10'42" (+02'14") | 00:28'10" (+08'56") | | 00:17'28" (+09'00") | | 00:12'19" (+03'51") | 00:20'47" (+01'33") | | 00:08'28" | | 00:10'02" (+01'34") | 00:19'41" (+00'27") | | 00:09'39" (+01'11") | | 00:09'47" (+01'19") | 00:20'24" (+01'10") | | 00:10'37" (+02'09") | | 00:10'31" (+02'03") | 00:21'34" (+02'20") | | 00:11'03" (+02'35") | | 00:11'17" (+02'49") | 00:22'44" (+03'30") | | 00:11'27" (+02'59") | | 00:12'17" (+03'49") | 00:24'03" (+04'49") | | 00:11'46" (+03'18") | | 00:11'29" (+03'01") | 00:23'26" (+04'12") | | 00:11'57" (+03'29") | | 00:12'01" (+03'33") | 00:23'54" (+04'40") | | 00:11'53" (+03'25") | | 00:09'37" (+01'09") | 00:00'00" | |
日期: 2017-03-18 06:18 - 總爬升: 616 m - 平均心率: 152 - 卡路里: 1438 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.86 (-0.28) | 8046 / 8046 | | 2 | | 18.46 (-13.68) | 8046 / 16093 | | 3 | | 26.87 (-5.28) | 8046 / 24140 | | 4 | | 19.57 (-12.58) | 8046 / 32186 | | 5 | | 28.80 (-3.34) | 8046 / 40233 |
| 6 | | 32.14 | 8046 / 48280 | | 7 | | 31.03 (-1.11) | 8046 / 56327 | | 8 | | 27.91 (-4.24) | 8046 / 64373 | | 9 | | 27.48 (-4.66) | 8046 / 72420 | | 10 | | 26.09 (-6.06) | 8046 / 80467 | | 11 | | 24.83 (-7.32) | 8046 / 88513 | | 12 | | 25.90 (-6.24) | 8046 / 96560 | | 13 | | 25.35 (-6.79) | 8046 / 104607 | | 14 | | 25.53 (-6.61) | 8046 / 112654 | | 15 | | 24.49 (-7.65) | 1495 / 114149 |
賽前宣言: 加油 賽後評分: 路線規劃,路口管制都很完善 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 290.64 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.9 | -0.1 % | | 2 | 30.8 | -0.3 % | | 3 | 33.3 | -0.2 % | | 4 | 29.8 | 0.0 % | | 5 | 33.3 | -0.3 % | | 6 | 34.0 | -0.1 % | | 7 | 32.7 | -0.2 % | | 8 | 31.6 | -0.4 % | | 9 | 32.4 | -0.2 % | | 10 | 28.8 | 1.0 % | | 11 | 15.2 | 4.7 % | | 12 | 27.1 | -3.6 % | | 13 | 13.4 | 4.9 % | | 14 | 11.5 | 5.6 % | | 15 | 15.0 | 4.2 % | | 16 | 26.5 | -3.7 % | | 17 | 27.1 | 2.3 % | | 18 | 28.6 | -0.9 % | | 19 | 27.9 | 1.8 % | | 20 | 18.8 | 4.1 % | | 21 | 34.3 | -3.2 % | | 22 | 22.2 | 3.6 % | | 23 | 27.5 | -1.0 % | | 24 | 36.0 | -1.0 % | | 25 | 25.0 | 2.2 % | | 26 | 14.3 | 4.8 % | | 27 | 16.3 | 4.0 % | | 28 | 16.1 | 3.1 % | | 29 | 22.5 | 2.0 % | | 30 | 18.8 | 2.5 % | | 31 | 23.4 | 2.2 % | | 32 | 27.3 | -4.6 % | | 33 | 25.4 | 1.6 % | | 34 | 28.3 | -0.8 % | | 35 | 19.6 | 6.5 % | | 36 | 34.0 | -2.0 % | | 37 | 42.4 | -5.0 % | | 38 | 43.4 | -5.3 % | | 39 | 32.7 | -1.3 % | | 40 | 29.0 | -1.1 % | | 41 | 18.7 | 3.7 % | | 42 | 29.8 | -2.0 % | | 43 | 36.0 | -2.5 % | | 44 | 37.9 | -1.8 % | | 45 | 38.7 | -3.2 % | | 46 | 36.0 | -2.7 % | | 47 | 36.7 | -2.4 % | | 48 | 35.6 | -1.7 % | | 49 | 22.4 | -0.4 % | | 50 | 30.3 | -1.8 % | | 51 | 29.3 | 1.0 % | | 52 | 30.8 | -1.6 % | | 53 | 30.3 | -0.3 % | | 54 | 33.6 | -0.8 % | | 55 | 29.8 | -0.9 % | | 56 | 32.7 | -0.8 % | | 57 | 31.0 | -1.1 % | | 58 | 27.1 | -0.8 % | | 59 | 22.6 | -1.0 % | | 60 | 30.3 | -0.7 % | | 61 | 26.9 | -0.6 % | | 62 | 29.3 | -0.6 % | | 63 | 28.8 | -0.5 % | | 64 | 28.3 | -0.6 % | | 65 | 29.5 | -0.7 % | | 66 | 26.1 | -0.5 % | | 67 | 26.1 | -0.9 % | | 68 | 30.3 | -0.3 % | | 69 | 25.5 | -0.3 % | | 70 | 28.3 | -0.5 % | | 71 | 27.5 | -0.2 % | | 72 | 27.1 | -0.3 % | | 73 | 26.9 | -0.4 % | | 74 | 28.1 | -0.1 % | | 75 | 23.8 | -0.4 % | | 76 | 27.7 | -0.3 % | | 77 | 27.5 | -0.2 % | | 78 | 24.7 | -0.4 % | | 79 | 25.9 | -0.1 % | | 80 | 25.5 | -0.2 % | | 81 | 25.0 | -0.4 % | | 82 | 24.0 | -0.2 % | | 83 | 23.5 | -0.4 % | | 84 | 25.0 | -0.3 % | | 85 | 24.7 | -0.4 % | | 86 | 24.8 | -0.4 % | | 87 | 23.5 | -0.2 % | | 88 | 27.5 | 1.0 % | | 89 | 26.7 | 0.0 % | | 90 | 25.4 | 1.5 % | | 91 | 27.1 | -0.1 % | | 92 | 22.4 | 1.0 % | | 93 | 29.5 | 1.0 % | | 94 | 26.1 | 1.0 % | | 95 | 26.7 | 1.3 % | | 96 | 24.8 | 1.0 % | | 97 | 25.7 | 1.0 % | | 98 | 24.2 | 1.0 % | | 99 | 25.4 | 1.0 % | | 100 | 25.5 | 1.0 % | | 101 | 26.3 | 1.0 % | | 102 | 24.8 | 1.0 % | | 103 | 23.7 | -0.2 % | | 104 | 26.3 | -0.1 % | | 105 | 24.0 | -0.4 % | | 106 | 24.0 | -0.2 % | | 107 | 21.4 | -0.6 % | | 108 | 24.3 | -0.1 % | | 109 | 29.8 | -0.5 % | | 110 | 28.6 | -0.4 % | | 111 | 28.3 | 1.0 % | | 112 | 26.1 | -0.4 % | | 113 | 23.8 | -0.5 % | | 114 | 25.5 | -0.6 % | | 114.1 | 26.9 | -1.0 % |
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