| 突破自己極限~ 有史以來騎的最快的一次~也破了自己的PB~ 完賽後真的很有成就感~ 賽後評分: 補給交管各方面都很讚 給 5 星 3月累積里程 : 334.98 km 捷安特 MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.7 | -0.2 % | 2 | 30.8 | -0.3 % | 3 | 33.3 | -0.1 % | 4 | 31.3 | 1.3 % | 5 | 32.7 | -0.4 % | 6 | 32.1 | 1.3 % | 7 | 32.7 | -0.6 % | 8 | 33.3 | -0.7 % | 9 | 33.6 | 1.0 % | 10 | 23.5 | 1.0 % | 11 | 13.6 | 5.2 % | 12 | 25.7 | -3.4 % | 13 | 12.6 | 5.0 % | 14 | 9.8 | 5.7 % | 15 | 11.5 | 5.0 % | 16 | 22.6 | -3.3 % | 17 | 25.5 | 2.3 % | 18 | 28.8 | 2.5 % | 19 | 25.4 | 1.7 % | 20 | 13.8 | 3.9 % | 21 | 31.3 | -3.6 % | 22 | 21.7 | 2.9 % | 23 | 24.8 | 2.5 % | 24 | 37.1 | -1.5 % | 25 | 28.6 | 1.7 % | 26 | 9.0 | 5.0 % | 27 | 9.2 | 4.1 % | 28 | 9.9 | 3.5 % | 29 | 16.2 | 2.3 % | 30 | 10.6 | 3.2 % | 31 | 18.1 | 2.2 % | 32 | 24.5 | -4.8 % | 33 | 26.3 | 1.6 % | 34 | 7.6 | -1.3 % | 35 | 20.2 | 6.2 % | 36 | 18.9 | -2.1 % | 37 | 36.7 | -5.3 % | 38 | 40.0 | -6.3 % | 39 | 34.6 | -1.1 % | 40 | 34.6 | -1.8 % | 41 | 14.2 | 3.4 % | 42 | 22.1 | -2.9 % | 43 | 36.4 | -2.6 % | 44 | 38.3 | -2.2 % | 45 | 37.5 | -2.6 % | 46 | 39.1 | -2.9 % | 47 | 40.0 | -2.4 % | 48 | 39.6 | -1.9 % | 49 | 24.8 | 2.0 % | 50 | 23.2 | -2.1 % | 51 | 29.8 | -0.6 % | 52 | 26.3 | -1.2 % | 53 | 32.4 | -0.4 % | 54 | 35.3 | -0.7 % | 55 | 37.9 | -0.8 % | 56 | 36.7 | -0.9 % | 57 | 38.3 | -0.8 % | 58 | 33.0 | -1.1 % | 59 | 16.0 | 1.2 % | 60 | 32.1 | -0.9 % | 61 | 30.5 | -1.0 % | 62 | 29.5 | -0.3 % | 63 | 29.5 | -0.7 % | 64 | 30.5 | -0.5 % | 65 | 29.5 | -0.7 % | 66 | 29.5 | -0.6 % | 67 | 23.2 | -1.3 % | 68 | 27.9 | -0.7 % | 69 | 32.1 | -0.4 % | 70 | 35.3 | -0.3 % | 71 | 31.3 | -0.5 % | 72 | 28.1 | -0.4 % | 73 | 5.8 | 3.5 % | 74 | 26.1 | -0.5 % | 75 | 32.7 | 0.0 % | 76 | 30.5 | -0.3 % | 77 | 27.3 | -0.4 % | 78 | 25.4 | 1.5 % | 79 | 26.5 | -0.5 % | 80 | 24.7 | -0.4 % | 81 | 22.5 | -0.1 % | 82 | 24.3 | -0.2 % | 83 | 22.5 | 1.3 % | 84 | 15.3 | -0.3 % | 85 | 23.7 | -0.2 % | 86 | 24.0 | -0.6 % | 87 | 21.8 | -0.6 % | 88 | 21.2 | -0.4 % | 89 | 22.8 | -0.5 % | 90 | 24.3 | 1.5 % | 91 | 27.7 | 1.0 % | 92 | 25.7 | -0.4 % | 93 | 24.5 | 1.3 % | 94 | 27.3 | -0.9 % | 95 | 30.5 | 1.5 % | 96 | 27.7 | -0.7 % | 97 | 27.7 | 1.5 % | 98 | 30.5 | -0.1 % | 99 | 29.0 | 1.3 % | 100 | 30.5 | 1.0 % | 101 | 27.5 | 1.2 % | 102 | 28.6 | -0.2 % | 103 | 22.5 | -0.2 % | 104 | 28.1 | -0.4 % | 105 | 29.0 | -0.3 % | 106 | 27.1 | -0.5 % | 107 | 17.5 | -0.6 % | 108 | 27.9 | -0.6 % | 109 | 30.8 | 1.5 % | 110 | 26.1 | -1.9 % | 111 | 28.8 | -0.4 % | 112 | 28.8 | -0.6 % | 113 | 27.7 | -2.5 % | 114 | 25.4 | -1.0 % | 114.8 | 14.0 | -7.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|