7.9 km | 00:42:05 | 05:17/km日期: 2017-03-17 19:55 - 平均心率: 157 - 卡路里: 472 Cal - 溫度: 18°C - 濕度: 99%
Pace: 05'31" / 05'38" / 05'30" / 05'24" / 05'21" / 05'11" / 04'50" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'08") | 1000 / 1000 |
| 2 | | 05'38" (+01'15") | 1000 / 2000 |
| 3 | | 05'29" (+01'06") | 1000 / 3000 |
| 4 | | 05'23" (+01'00") | 1000 / 4000 |
| 5 | | 05'21" (+00'58") | 1000 / 5000 |
| 6 | | 05'22" (+00'59") | 750 / 5750 |
| 7 | | 04'23" | 121 / 5871 |
| 8 | | 04'49" (+00'26") | 1000 / 6871 |
| 9 | | 04'40" (+00'17") | 1000 / 7871 |
| 10 | | 08'36" (+04'13") | 72 / 7944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 154.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'30" | 00:16'39" |
| 4 | 05'24" | 00:22'03" |
| 5 | 05'21" | 00:27'24" |
| 6 | 05'11" | 00:32'35" |
| 7 | 04'50" | 00:37'25" |
| 7.9 | 09'37" | 00:46'30" |
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