全馬 | 04:32:47 | 06:27/km | 第46馬官方成績 |
日期 | 2013-10-27 |
成績 | 04:32:47 |
總名次 | 693 / - |
分組名次 | 156 / - |
平均速度 | 06:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'39" (+05'56") | 01:04'36" (+03'52") |
| 00:29'57" (+01'14") |
| 00:32'01" (+03'18") | 01:00'44" |
| 00:28'43" |
| 00:30'26" (+01'43") | 01:03'20" (+02'36") |
| 00:32'54" (+04'11") |
| 00:33'01" (+04'18") | 01:07'36" (+06'52") |
| 00:34'35" (+05'52") |
|
日期: 2013-10-27 06:31 - 總爬升: 515 m - 平均心率: 95 - 卡路里: 2392 Cal - 溫度: 19°C - 濕度: 64%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'41") | 2005 / 2005 |
2 | | 06'06" (+00'39") | 2003 / 4009 |
3 | | 06'05" (+00'38") | 2004 / 6013 |
4 | | 05'49" (+00'22") | 2019 / 8032 |
5 | | 06'08" (+00'41") | 2019 / 10051 |
6 | | 06'09" (+00'42") | 2017 / 12069 |
7 | | 07'10" (+01'43") | 2020 / 14089 |
8 | | 05'52" (+00'25") | 2015 / 16104 |
9 | | 05'27" | 2012 / 18117 |
10 | | 05'42" (+00'15") | 2026 / 20143 |
11 | | 06'09" (+00'42") | 2017 / 22160 |
12 | | 06'02" (+00'35") | 2016 / 24177 |
13 | | 06'36" (+01'09") | 2006 / 26184 |
14 | | 06'11" (+00'44") | 2008 / 28192 |
15 | | 06'35" (+01'08") | 2015 / 30208 |
16 | | 06'14" (+00'47") | 2001 / 32209 |
17 | | 06'57" (+01'30") | 1190 / 33399 |
18 | | 06'51" (+01'24") | 2845 / 36244 |
19 | | 07'16" (+01'49") | 2014 / 38259 |
20 | | 06'24" (+00'57") | 2011 / 40271 |
21 | | 06'05" (+00'38") | 2012 / 42284 |
賽前宣言: 初連日馬第二天,跑完全程不受傷,加油!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
546.79 km DIADORA DA2AMR8380 累積 :
1930.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 06'16" | 00:16'18" |
3 | 06'08" | 00:22'26" |
4 | 06'04" | 00:28'30" |
5 | 06'09" | 00:34'39" |
6 | 06'01" | 00:40'40" |
7 | 05'48" | 00:46'28" |
8 | 05'49" | 00:52'17" |
9 | 06'19" | 00:58'36" |
10 | 06'00" | 01:04'36" |
11 | 06'03" | 01:10'39" |
12 | 06'11" | 01:16'50" |
13 | 07'25" | 01:24'15" |
14 | 07'01" | 01:31'16" |
15 | 05'21" | 01:36'37" |
16 | 06'19" | 01:42'56" |
17 | 06'10" | 01:49'06" |
18 | 05'00" | 01:54'06" |
19 | 05'06" | 01:59'12" |
20 | 06'08" | 02:05'20" |
21 | 06'28" | 02:11'48" |
22 | 05'55" | 02:17'43" |
23 | 06'04" | 02:23'47" |
24 | 06'01" | 02:29'48" |
25 | 05'58" | 02:35'46" |
26 | 07'14" | 02:43'00" |
27 | 06'13" | 02:49'13" |
28 | 06'09" | 02:55'22" |
29 | 07'26" | 03:02'48" |
30 | 05'52" | 03:08'40" |
31 | 06'14" | 03:14'54" |
32 | 06'12" | 03:21'06" |
33 | 06'58" | 03:28'04" |
34 | 11'15" | 03:39'19" |
35 | 02'22" | 03:41'41" |
36 | 06'52" | 03:48'33" |
37 | 06'26" | 03:54'59" |
38 | 07'06" | 04:02'05" |
39 | 07'48" | 04:09'53" |
40 | 06'23" | 04:16'16" |
41 | 05'48" | 04:22'04" |
42 | 05'59" | 04:28'03" |
42.6 | 05'46" | 04:31'41" |