14.5 km | 01:25:14 | 05:52/km日期: 2017-03-16 16:43 - 總爬升: 184 m - 平均心率: 167 - 卡路里: 1098 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 70%
Pace: 06'43" / 05'47" / 04'49" / 06'33" / 05'20" / 06'13" / 05'44" / 05'43" / 05'49" / 05'43" / 05'28" / 06'58" / 05'31" / 07'52" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'53") | 1000 / 1000 |
| 2 | | 05'47" (+01'00") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 06'33" (+01'46") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+01'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'57") | 1000 / 7000 |
| 8 | | 05'43" (+00'56") | 1000 / 8000 |
| 9 | | 05'48" (+01'01") | 1000 / 9000 |
| 10 | | 05'42" (+00'55") | 1000 / 10000 |
| 11 | | 05'28" (+00'41") | 1000 / 11000 |
| 12 | | 05'57" (+01'10") | 1000 / 12000 |
| 13 | | 05'31" (+00'44") | 1000 / 13000 |
| 14 | | 07'01" (+02'14") | 1000 / 14000 |
| 15 | | 06'34" (+01'47") | 490 / 14490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 110.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'47" | 00:12'30" |
| 3 | 04'49" | 00:17'19" |
| 4 | 06'33" | 00:23'52" |
| 5 | 05'20" | 00:29'12" |
| 6 | 06'13" | 00:35'25" |
| 7 | 05'44" | 00:41'09" |
| 8 | 05'43" | 00:46'52" |
| 9 | 05'49" | 00:52'41" |
| 10 | 05'43" | 00:58'24" |
| 11 | 05'28" | 01:03'52" |
| 12 | 06'58" | 01:10'50" |
| 13 | 05'31" | 01:16'21" |
| 14 | 07'52" | 01:24'13" |
| 14.5 | 06'35" | 01:27'27" |
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