10.0 km | 00:51:43 | 05:09/km日期: 2017-02-21 18:20 - 平均心率: 156 - 卡路里: 607 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 73%
Pace: 04'47" / 05'01" / 04'55" / 05'07" / 05'11" / 05'16" / 05'18" / 05'17" / 05'21" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'00" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'31") | 1000 / 7000 |
| 8 | | 05'17" (+00'30") | 1000 / 8000 |
| 9 | | 05'20" (+00'33") | 1000 / 9000 |
| 10 | | 05'22" (+00'35") | 1000 / 10000 |
| 11 | | 05'16" (+00'29") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 198.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'01" | 00:09'48" |
| 3 | 04'55" | 00:14'43" |
| 4 | 05'07" | 00:19'50" |
| 5 | 05'11" | 00:25'01" |
| 6 | 05'16" | 00:30'17" |
| 7 | 05'18" | 00:35'35" |
| 8 | 05'17" | 00:40'52" |
| 9 | 05'21" | 00:46'13" |
| 10 | 05'23" | 00:51'36" |
| 10.0 | 05'20" | 00:51'43" |
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