11.0 km | 00:57:27 | 05:12/km日期: 2017-03-15 21:36 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 65%
Pace: 05'32" / 05'08" / 05'06" / 05'04" / 05'03" / 05'12" / 05'02" / 05'18" / 05'12" / 05'19" / 05'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'30") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 1000 / 11000 |
| 12 | | 05'37" (+00'35") | 20 / 11020 |
3月累積里程 : 142.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'06" | 00:15'46" |
| 4 | 05'04" | 00:20'50" |
| 5 | 05'03" | 00:25'53" |
| 6 | 05'12" | 00:31'05" |
| 7 | 05'02" | 00:36'07" |
| 8 | 05'18" | 00:41'25" |
| 9 | 05'12" | 00:46'37" |
| 10 | 05'19" | 00:51'56" |
| 11 | 05'24" | 00:57'20" |
| 11.0 | 05'36" | 00:57'27" |
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