15.0 km | 01:06:43 | 04:26/km日期: 2017-03-15 20:11 - 地點: 員小 - 天氣: 涼 - 平均心率: 159 - 卡路里: 811 Cal - 總步數: 11150 - 平均步頻: 167 - 平均步幅: 134 cm - 溫度: 17°C - 濕度: 75%
Pace: 04'35" / 04'33" / 04'24" / 04'31" / 04'24" / 04'23" / 04'23" / 04'22" / 04'26" / 04'29" / 04'27" / 04'21" / 04'32" / 04'38" / 04'04" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'35") | 1002 / 1002 | 173 / 125 |
| 2 | | 04'30" (+00'29") | 1005 / 2007 | 170 / 129 |
| 3 | | 04'22" (+00'21") | 1006 / 3014 | 169 / 135 |
| 4 | | 04'30" (+00'29") | 1005 / 4019 | 170 / 129 |
| 5 | | 04'24" (+00'23") | 1007 / 5027 | 169 / 134 |
| 6 | | 04'21" (+00'20") | 1005 / 6032 | 167 / 136 |
| 7 | | 04'21" (+00'20") | 1006 / 7039 | 169 / 135 |
| 8 | | 04'19" (+00'18") | 1008 / 8047 | 171 / 134 |
| 9 | | 04'26" (+00'25") | 1007 / 9054 | 169 / 132 |
| 10 | | 04'29" (+00'28") | 1010 / 10064 | 169 / 131 |
| 11 | | 04'22" (+00'21") | 1005 / 11069 | 167 / 136 |
| 12 | | 04'20" (+00'19") | 1000 / 12070 | 151 / 151 |
| 13 | | 04'33" (+00'32") | 1003 / 13074 | 163 / 134 |
| 14 | | 04'35" (+00'34") | 1010 / 14084 | 169 / 128 |
| 15 | | 04'01" | 1007 / 15091 | 150 / 165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 220.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'24" | 00:13'32" |
| 4 | 04'31" | 00:18'03" |
| 5 | 04'24" | 00:22'27" |
| 6 | 04'23" | 00:26'50" |
| 7 | 04'23" | 00:31'13" |
| 8 | 04'22" | 00:35'35" |
| 9 | 04'26" | 00:40'01" |
| 10 | 04'29" | 00:44'30" |
| 11 | 04'27" | 00:48'57" |
| 12 | 04'21" | 00:53'18" |
| 13 | 04'32" | 00:57'50" |
| 14 | 04'38" | 01:02'28" |
| 15 | 04'04" | 01:06'32" |
| 15.0 | 06'38" | 01:06'43" |
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