| 慘烈的大阪馬, 穿著背心還嫌熱, 太陽超大! @@
跑完半馬2:34, 本以為可以530 達標的, 沒想到24k 處大腿就爆了, 後半馬走走跑跑, 最後 555 ><
(請問有參加的跑友們, 真的不止42.195k 嗎?) 賽前宣言: Osaka, here I come. ^^ 賽後評分: 大會規劃還算不錯, 但是刻意區隔參賽者和加油群眾, 給食區又太晚出現, 東西也差東京馬甚遠, 後段水站還有一站水沒了~! 路線方面重覆性太高, 景也不是很迷人, 感覺比較適合想拼PB的跑友 ^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 101.09 km  ASICS TARTHER 30th 累積 : 512.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'30" | 00:13'29" | | 3 | 06'35" | 00:20'04" | | 4 | 06'47" | 00:26'51" | | 5 | 07'02" | 00:33'53" | | 6 | 07'04" | 00:40'57" | | 7 | 06'16" | 00:47'13" | | 8 | 06'35" | 00:53'48" | | 9 | 06'36" | 01:00'24" | | 10 | 06'20" | 01:06'44" | | 11 | 07'14" | 01:13'58" | | 12 | 06'53" | 01:20'51" | | 13 | 06'52" | 01:27'43" | | 14 | 06'31" | 01:34'14" | | 15 | 07'07" | 01:41'21" | | 16 | 06'52" | 01:48'13" | | 17 | 07'30" | 01:55'43" | | 18 | 06'34" | 02:02'17" | | 19 | 06'42" | 02:08'59" | | 20 | 07'20" | 02:16'19" | | 21 | 07'51" | 02:24'10" | | 22 | 09'34" | 02:33'44" | | 23 | 06'53" | 02:40'37" | | 24 | 06'57" | 02:47'34" | | 25 | 11'11" | 02:58'45" | | 26 | 09'20" | 03:08'05" | | 27 | 08'09" | 03:16'14" | | 28 | 09'10" | 03:25'24" | | 29 | 10'17" | 03:35'41" | | 30 | 08'59" | 03:44'40" | | 31 | 09'32" | 03:54'12" | | 32 | 07'33" | 04:01'45" | | 33 | 08'58" | 04:10'43" | | 34 | 07'45" | 04:18'28" | | 35 | 11'44" | 04:30'12" | | 36 | 07'52" | 04:38'04" | | 37 | 07'57" | 04:46'01" | | 38 | 10'04" | 04:56'05" | | 39 | 08'09" | 05:04'14" | | 40 | 09'57" | 05:14'11" | | 41 | 08'45" | 05:22'56" | | 42 | 08'15" | 05:31'11" | | 43 | 10'15" | 05:41'26" | | 44 | 09'33" | 05:50'59" | | 44.4 | 08'50" | 05:54'06" |
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全馬 | 05:54:03 | 08:23/km | 第3馬
台北市
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