半馬 | 02:13:16 | 06:19/km | 第4半馬| 官方成績 |
| 日期 | 2013-10-27 |
| 成績 | 02:13:16 |
| 總名次 | 609 / - |
| 分組名次 | 9 / - |
| 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'44" (+00'50") | 00:56'38" |
| 00:27'54" |
| 00:33'30" (+05'36") | 01:06'33" (+09'55") |
| 00:33'03" (+05'09") |
|
日期: 2013-10-27 06:32 - 總爬升: 196 m - 地點: 石岡 - 天氣: 涼爽 - 卡路里: 949 Cal - 溫度: 19°C - 濕度: 64%
比賽->受傷->休息->練習->比賽....,這樣的cycle怎麼才會突破,膝蓋又開始痛了
賽前宣言: 久違的半馬~加油
10月累積里程 :
102.50 km 
MIZUNO WAVE Rider 16 累積 :
1733.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'44" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 05'27" | 00:23'15" |
| 5 | 05'29" | 00:28'44" |
| 6 | 05'18" | 00:34'02" |
| 7 | 05'16" | 00:39'18" |
| 8 | 05'13" | 00:44'31" |
| 9 | 05'42" | 00:50'13" |
| 10 | 06'25" | 00:56'38" |
| 11 | 06'56" | 01:03'34" |
| 12 | 07'08" | 01:10'42" |
| 13 | 08'12" | 01:18'54" |
| 14 | 04'52" | 01:23'46" |
| 15 | 06'22" | 01:30'08" |
| 16 | 06'37" | 01:36'45" |
| 17 | 06'57" | 01:43'42" |
| 18 | 07'45" | 01:51'27" |
| 19 | 05'52" | 01:57'19" |
| 20 | 05'52" | 02:03'11" |
| 21 | 06'53" | 02:10'04" |
| 21.1 | 04'47" | 02:10'44" |
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