12.1 km | 00:57:12 | 04:43/km日期: 2017-03-14 19:46 - 地點: 自強國中 - 天氣: 陰天 - 卡路里: 849 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 87%
Pace: 05'42" / 04'45" / 04'52" / 04'39" / 04'36" / 04'24" / 04'20" / 05'37" / 05'29" / 04'29" / 04'29" / 04'24" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'22") | 1000 / 1000 |
| 2 | | 04'44" (+00'24") | 1000 / 2000 |
| 3 | | 04'52" (+00'32") | 1000 / 3000 |
| 4 | | 04'37" (+00'17") | 1000 / 4000 |
| 5 | | 04'36" (+00'16") | 1000 / 5000 |
| 6 | | 04'24" (+00'04") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+01'08") | 1000 / 9000 |
| 10 | | 04'28" (+00'08") | 1000 / 10000 |
| 11 | | 04'29" (+00'09") | 1000 / 11000 |
| 12 | | 04'24" (+00'04") | 1000 / 12000 |
| 13 | | 04'29" (+00'09") | 104 / 12104 |
3月累積里程 :
198.00 km 
SAUCONY kinvara 7 紫黑 累積 :
1164.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'45" | 00:10'27" |
| 3 | 04'52" | 00:15'19" |
| 4 | 04'39" | 00:19'58" |
| 5 | 04'36" | 00:24'34" |
| 6 | 04'24" | 00:28'58" |
| 7 | 04'20" | 00:33'18" |
| 8 | 05'37" | 00:38'55" |
| 9 | 05'29" | 00:44'24" |
| 10 | 04'29" | 00:48'53" |
| 11 | 04'29" | 00:53'22" |
| 12 | 04'24" | 00:57'46" |
| 12.1 | 04'37" | 00:58'15" |
展開計圈分析
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