11.3 km | 00:53:54 | 04:45/km日期: 2017-03-14 17:33 - 總爬升: 182 m - 平均心率: 153 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86%
Pace: 05'19" / 04'22" / 04'39" / 04'30" / 05'17" / 04'50" / 04'39" / 04'35" / 04'25" / 04'50" / 04'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'06") | 500 / 500 |
| 2 | | 05'20" (+01'09") | 500 / 1000 |
| 3 | | 04'32" (+00'21") | 500 / 1500 |
| 4 | | 04'11" | 500 / 2000 |
| 5 | | 04'46" (+00'35") | 500 / 2500 |
| 6 | | 04'31" (+00'20") | 500 / 3000 |
| 7 | | 04'29" (+00'18") | 500 / 3500 |
| 8 | | 04'31" (+00'20") | 500 / 4000 |
| 9 | | 04'23" (+00'12") | 500 / 4500 |
| 10 | | 06'09" (+01'58") | 500 / 5000 |
| 11 | | 05'07" (+00'56") | 500 / 5500 |
| 12 | | 04'33" (+00'22") | 500 / 6000 |
| 13 | | 04'24" (+00'13") | 500 / 6500 |
| 14 | | 04'52" (+00'41") | 500 / 7000 |
| 15 | | 04'42" (+00'31") | 500 / 7500 |
| 16 | | 04'28" (+00'17") | 500 / 8000 |
| 17 | | 04'29" (+00'18") | 500 / 8500 |
| 18 | | 04'20" (+00'09") | 500 / 9000 |
| 19 | | 04'55" (+00'44") | 500 / 9500 |
| 20 | | 04'45" (+00'34") | 500 / 10000 |
| 21 | | 04'35" (+00'24") | 500 / 10500 |
| 22 | | 04'32" (+00'21") | 500 / 11000 |
| 23 | | 05'31" (+01'20") | 343 / 11343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
200.21 km 
adidas japan boost 2 wide 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'22" | 00:09'41" |
| 3 | 04'39" | 00:14'20" |
| 4 | 04'30" | 00:18'50" |
| 5 | 05'17" | 00:24'07" |
| 6 | 04'50" | 00:28'57" |
| 7 | 04'39" | 00:33'36" |
| 8 | 04'35" | 00:38'11" |
| 9 | 04'25" | 00:42'36" |
| 10 | 04'50" | 00:47'26" |
| 11 | 04'34" | 00:52'00" |
| 11.3 | 05'32" | 00:53'54" |
展開計圈分析
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