|  100.0 km | 13:49:52 | 08:17/km | 第48馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 13:49:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'34" (+00'45") | 01:13'31" | | 00:37'57" (+03'08") | | 00:34'49" | 01:15'46" (+02'15") | | 00:40'57" (+06'08") | | 00:38'03" (+03'14") | 01:16'02" (+02'31") | | 00:37'59" (+03'10") | | 00:40'05" (+05'16") | 01:20'28" (+06'57") | | 00:40'23" (+05'34") | | 00:35'54" (+01'05") | 01:21'32" (+08'01") | | 00:45'38" (+10'49") | | 00:47'19" (+12'30") | 01:37'13" (+23'42") | | 00:49'54" (+15'05") | | 00:38'25" (+03'36") | 01:14'53" (+01'22") | | 00:36'28" (+01'39") | | 00:37'23" (+02'34") | 01:16'41" (+03'10") | | 00:39'18" (+04'29") | | 00:39'42" (+04'53") | 01:27'50" (+14'19") | | 00:48'08" (+13'19") | | 00:44'47" (+09'58") | 01:26'34" (+13'03") | | 00:41'47" (+06'58") | |
日期: 2017-03-11 05:02 - 總爬升: 1686 m - 平均心率: 146 - 卡路里: 5670 Cal - 溫度: 5°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'46") | 1000 / 1000 | | 2 | | 07'09" (+01'58") | 1000 / 2000 | | 3 | | 06'50" (+01'39") | 1000 / 3000 | | 4 | | 07'23" (+02'12") | 1000 / 4000 | | 5 | | 06'48" (+01'37") | 1000 / 5000 |
| 6 | | 07'01" (+01'50") | 1000 / 6000 | | 7 | | 08'31" (+03'20") | 1000 / 7000 | | 8 | | 07'35" (+02'24") | 1000 / 8000 | | 9 | | 06'59" (+01'48") | 1000 / 9000 | | 10 | | 07'28" (+02'17") | 1000 / 10000 | | 11 | | 06'53" (+01'42") | 1000 / 11000 | | 12 | | 07'07" (+01'56") | 1000 / 12000 | | 13 | | 06'27" (+01'16") | 1000 / 13000 | | 14 | | 06'40" (+01'29") | 1000 / 14000 | | 15 | | 07'22" (+02'11") | 1000 / 15000 | | 16 | | 07'54" (+02'43") | 1000 / 16000 | | 17 | | 07'55" (+02'44") | 1000 / 17000 | | 18 | | 08'13" (+03'02") | 1000 / 18000 | | 19 | | 09'44" (+04'33") | 1000 / 19000 | | 20 | | 06'52" (+01'41") | 1000 / 20000 | | 21 | | 07'12" (+02'01") | 1000 / 21000 | | 22 | | 08'44" (+03'33") | 1000 / 22000 | | 23 | | 07'11" (+02'00") | 1000 / 23000 | | 24 | | 06'57" (+01'46") | 1000 / 24000 | | 25 | | 07'43" (+02'32") | 1000 / 25000 | | 26 | | 07'07" (+01'56") | 1000 / 26000 | | 27 | | 09'41" (+04'30") | 1000 / 27000 | | 28 | | 05'11" | 1000 / 28000 | | 29 | | 07'33" (+02'22") | 1000 / 29000 | | 30 | | 08'12" (+03'01") | 1000 / 30000 | | 31 | | 07'43" (+02'32") | 1000 / 31000 | | 32 | | 08'25" (+03'14") | 1000 / 32000 | | 33 | | 07'39" (+02'28") | 1000 / 33000 | | 34 | | 06'53" (+01'42") | 1000 / 34000 | | 35 | | 09'14" (+04'03") | 1000 / 35000 | | 36 | | 07'47" (+02'36") | 1000 / 36000 | | 37 | | 07'04" (+01'53") | 1000 / 37000 | | 38 | | 06'28" (+01'17") | 1000 / 38000 | | 39 | | 11'39" (+06'28") | 1000 / 39000 | | 40 | | 07'05" (+01'54") | 1000 / 40000 | | 41 | | 06'15" (+01'04") | 1000 / 41000 | | 42 | | 07'10" (+01'59") | 1000 / 42000 | | 43 | | 07'31" (+02'20") | 1000 / 43000 | | 44 | | 06'41" (+01'30") | 1000 / 44000 | | 45 | | 07'56" (+02'45") | 1000 / 45000 | | 46 | | 07'42" (+02'31") | 1000 / 46000 | | 47 | | 08'24" (+03'13") | 1000 / 47000 | | 48 | | 08'49" (+03'38") | 1000 / 48000 | | 49 | | 11'56" (+06'45") | 1000 / 49000 | | 50 | | 08'34" (+03'23") | 1000 / 50000 | | 51 | | 09'08" (+03'57") | 1000 / 51000 | | 52 | | 10'08" (+04'57") | 1000 / 52000 | | 53 | | 09'34" (+04'23") | 1000 / 53000 | | 54 | | 09'05" (+03'54") | 1000 / 54000 | | 55 | | 09'05" (+03'54") | 1000 / 55000 | | 56 | | 09'21" (+04'10") | 1000 / 56000 | | 57 | | 17'55" (+12'44") | 1000 / 57000 | | 58 | | 07'26" (+02'15") | 1000 / 58000 | | 59 | | 07'32" (+02'21") | 1000 / 59000 | | 60 | | 07'16" (+02'05") | 1000 / 60000 | | 61 | | 08'33" (+03'22") | 1000 / 61000 | | 62 | | 07'05" (+01'54") | 1000 / 62000 | | 63 | | 06'58" (+01'47") | 1000 / 63000 | | 64 | | 08'34" (+03'23") | 1000 / 64000 | | 65 | | 07'03" (+01'52") | 1000 / 65000 | | 66 | | 06'52" (+01'41") | 1000 / 66000 | | 67 | | 06'35" (+01'24") | 1000 / 67000 | | 68 | | 06'54" (+01'43") | 1000 / 68000 | | 69 | | 08'29" (+03'18") | 1000 / 69000 | | 70 | | 07'26" (+02'15") | 1000 / 70000 | | 71 | | 05'53" (+00'42") | 1000 / 71000 | | 72 | | 05'16" (+00'05") | 1000 / 72000 | | 73 | | 07'00" (+01'49") | 1000 / 73000 | | 74 | | 10'23" (+05'12") | 1000 / 74000 | | 75 | | 08'39" (+03'28") | 1000 / 75000 | | 76 | | 07'44" (+02'33") | 1000 / 76000 | | 77 | | 07'13" (+02'02") | 1000 / 77000 | | 78 | | 08'53" (+03'42") | 1000 / 78000 | | 79 | | 07'26" (+02'15") | 1000 / 79000 | | 80 | | 07'38" (+02'27") | 1000 / 80000 | | 81 | | 08'30" (+03'19") | 1000 / 81000 | | 82 | | 07'39" (+02'28") | 1000 / 82000 | | 83 | | 08'24" (+03'13") | 1000 / 83000 | | 84 | | 07'38" (+02'27") | 1000 / 84000 | | 85 | | 07'12" (+02'01") | 1000 / 85000 | | 86 | | 11'30" (+06'19") | 1000 / 86000 | | 87 | | 08'26" (+03'15") | 1000 / 87000 | | 88 | | 08'50" (+03'39") | 1000 / 88000 | | 89 | | 10'04" (+04'53") | 1000 / 89000 | | 90 | | 08'57" (+03'46") | 1000 / 90000 | | 91 | | 08'54" (+03'43") | 1000 / 91000 | | 92 | | 08'43" (+03'32") | 1000 / 92000 | | 93 | | 09'39" (+04'28") | 1000 / 93000 | | 94 | | 08'10" (+02'59") | 1000 / 94000 | | 95 | | 08'43" (+03'32") | 1000 / 95000 | | 96 | | 08'14" (+03'03") | 1000 / 96000 | | 97 | | 07'43" (+02'32") | 1000 / 97000 | | 98 | | 08'07" (+02'56") | 1000 / 98000 | | 99 | | 09'16" (+04'05") | 1000 / 99000 | | 100 | | 07'55" (+02'44") | 1000 / 100000 | | 101 | | 07'59" (+02'48") | 1000 / 101000 |
 花蓮Bryin  受傷了應該好好休息，可能我覺得受傷是一個學習的機會，也能知道原因，帶著學習的心來跑，配速不快，7:25左右到55K折返點..比原定時間7:30快一些，下坡不是我的菜，只能慢慢看風景跟看跑者的背影，享受每站的補給，最後與一位花蓮的跑者一起回終點.. 賽前宣言: 45K，60K都跑過一次，第一次100K 賽後評分: 補給跟賽道都很讚..明年再來享受一次.. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 270.90 km  s k6 累積 : 1112.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'16" | 00:14'16" | | 3 | 06'58" | 00:21'14" | | 4 | 07'29" | 00:28'43" | | 5 | 06'51" | 00:35'34" | | 6 | 07'04" | 00:42'38" | | 7 | 08'31" | 00:51'09" | | 8 | 07'42" | 00:58'51" | | 9 | 07'08" | 01:05'59" | | 10 | 07'32" | 01:13'31" | | 11 | 06'57" | 01:20'28" | | 12 | 07'08" | 01:27'36" | | 13 | 06'29" | 01:34'05" | | 14 | 06'44" | 01:40'49" | | 15 | 07'31" | 01:48'20" | | 16 | 07'59" | 01:56'19" | | 17 | 07'56" | 02:04'15" | | 18 | 08'15" | 02:12'30" | | 19 | 09'52" | 02:22'22" | | 20 | 06'55" | 02:29'17" | | 21 | 07'16" | 02:36'33" | | 22 | 08'46" | 02:45'19" | | 23 | 07'15" | 02:52'34" | | 24 | 07'02" | 02:59'36" | | 25 | 07'44" | 03:07'20" | | 26 | 07'10" | 03:14'30" | | 27 | 09'41" | 03:24'11" | | 28 | 05'18" | 03:29'29" | | 29 | 07'35" | 03:37'04" | | 30 | 08'15" | 03:45'19" | | 31 | 07'44" | 03:53'03" | | 32 | 08'26" | 04:01'29" | | 33 | 07'41" | 04:09'10" | | 34 | 06'54" | 04:16'04" | | 35 | 09'20" | 04:25'24" | | 36 | 07'57" | 04:33'21" | | 37 | 07'07" | 04:40'28" | | 38 | 06'29" | 04:46'57" | | 39 | 11'42" | 04:58'39" | | 40 | 07'08" | 05:05'47" | | 41 | 06'15" | 05:12'02" | | 42 | 11'20" | 05:23'22" | | 43 | 03'29" | 05:26'51" | | 44 | 11'06" | 05:37'57" | | 45 | 03'44" | 05:41'41" | | 46 | 07'42" | 05:49'23" | | 47 | 08'30" | 05:57'53" | | 48 | 08'54" | 06:06'47" | | 49 | 11'56" | 06:18'43" | | 50 | 08'36" | 06:27'19" | | 51 | 09'08" | 06:36'27" | | 52 | 10'16" | 06:46'43" | | 53 | 09'34" | 06:56'17" | | 54 | 09'11" | 07:05'28" | | 55 | 09'10" | 07:14'38" | | 56 | 09'26" | 07:24'04" | | 57 | 18'02" | 07:42'06" | | 58 | 07'31" | 07:49'37" | | 59 | 07'35" | 07:57'12" | | 60 | 07'20" | 08:04'32" | | 61 | 08'39" | 08:13'11" | | 62 | 07'05" | 08:20'16" | | 63 | 06'59" | 08:27'15" | | 64 | 08'38" | 08:35'53" | | 65 | 07'04" | 08:42'57" | | 66 | 06'57" | 08:49'54" | | 67 | 06'37" | 08:56'31" | | 68 | 08'39" | 09:05'10" | | 69 | 06'49" | 09:11'59" | | 70 | 07'26" | 09:19'25" | | 71 | 05'54" | 09:25'19" | | 72 | 05'17" | 09:30'36" | | 73 | 07'02" | 09:37'38" | | 74 | 10'30" | 09:48'08" | | 75 | 08'40" | 09:56'48" | | 76 | 07'49" | 10:04'37" | | 77 | 07'21" | 10:11'58" | | 78 | 08'56" | 10:20'54" | | 79 | 07'27" | 10:28'21" | | 80 | 07'45" | 10:36'06" | | 81 | 08'33" | 10:44'39" | | 82 | 07'45" | 10:52'24" | | 83 | 08'24" | 11:00'48" | | 84 | 07'46" | 11:08'34" | | 85 | 07'14" | 11:15'48" | | 86 | 11'39" | 11:27'27" | | 87 | 08'32" | 11:35'59" | | 88 | 08'54" | 11:44'53" | | 89 | 10'05" | 11:54'58" | | 90 | 08'58" | 12:03'56" | | 91 | 09'01" | 12:12'57" | | 92 | 08'51" | 12:21'48" | | 93 | 09'41" | 12:31'29" | | 94 | 08'20" | 12:39'49" | | 95 | 08'54" | 12:48'43" | | 96 | 08'23" | 12:57'06" | | 97 | 07'50" | 13:04'56" | | 98 | 08'14" | 13:13'10" | | 99 | 09'17" | 13:22'27" | | 100 | 08'03" | 13:30'30" | | 101 | 08'00" | 13:38'30" | | 102.0 | 09'27" | 13:47'51" |
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