|  120.0 km | 15:06:00 | 07:33/km | 第19馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 15:06:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'38" (+04'21") | 01:01'14" (+07'55") | | 00:30'36" (+04'19") | | 00:30'12" (+03'55") | 01:01'23" (+08'04") | | 00:31'11" (+04'54") | | 00:32'54" (+06'37") | 01:05'35" (+12'16") | | 00:32'41" (+06'24") | | 00:36'34" (+10'17") | 01:10'08" (+16'49") | | 00:33'34" (+07'17") | | 00:37'57" (+11'40") | 01:22'48" (+29'29") | | 00:44'51" (+18'34") | | 00:47'41" (+21'24") | 01:21'32" (+28'13") | | 00:33'51" (+07'34") | | 00:26'17" | 00:53'19" | | 00:27'02" (+00'45") | | 00:36'39" (+10'22") | 01:08'47" (+15'28") | | 00:32'08" (+05'51") | | 00:33'49" (+07'32") | 01:14'08" (+20'49") | | 00:40'19" (+14'02") | | 00:42'11" (+15'54") | 01:31'33" (+38'14") | | 00:49'22" (+23'05") | | 00:45'31" (+19'14") | 01:30'03" (+36'44") | | 00:44'32" (+18'15") | | 00:49'01" (+22'44") | 01:33'47" (+40'28") | | 00:44'46" (+18'29") | |
日期: 2017-03-11 04:00 - 總爬升: 2942 m - 地點: 南橫 - 天氣: 陰轉晴熱 - 平均心率: 60 - 卡路里: 8951 Cal - 溫度: 4°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'54") | 5048 / 5048 | | 2 | | 06'07" (+00'54") | 5038 / 10086 | | 3 | | 06'02" (+00'49") | 5013 / 15100 | | 4 | | 06'14" (+01'01") | 5004 / 20105 | | 5 | | 06'34" (+01'21") | 5019 / 25124 |
| 6 | | 06'33" (+01'20") | 5016 / 30141 | | 7 | | 07'19" (+02'06") | 5042 / 35183 | | 8 | | 06'39" (+01'26") | 5040 / 40224 | | 9 | | 07'45" (+02'32") | 5071 / 45295 | | 10 | | 08'58" (+03'45") | 5062 / 50358 | | 11 | | 09'40" (+04'27") | 5043 / 55402 | | 12 | | 06'20" (+01'07") | 5039 / 60441 | | 13 | | 05'13" | 5031 / 65473 | | 14 | | 05'21" (+00'08") | 5029 / 70502 | | 15 | | 07'27" (+02'14") | 5048 / 75550 | | 16 | | 06'25" (+01'12") | 5023 / 80573 | | 17 | | 06'54" (+01'41") | 5034 / 85608 | | 18 | | 08'15" (+03'02") | 5014 / 90623 | | 19 | | 08'37" (+03'24") | 5044 / 95668 | | 20 | | 09'57" (+04'44") | 5037 / 100705 | | 21 | | 08'48" (+03'35") | 5029 / 105735 | | 22 | | 08'58" (+03'45") | 5031 / 110766 | | 23 | | 09'37" (+04'24") | 5042 / 115809 | | 24 | | 09'04" (+03'51") | 5051 / 120860 |
練習不足,配速不良.補給失策.引起身體不適,最後25公里,一直抽筋.比時限多6分鐘落馬.留下殘念. 賽後評分: 臨時改路線.補給縮水. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 639.20 km  MIZUNO wave rider 18 累積 : 1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'17" | 00:12'50" | | 3 | 05'56" | 00:18'46" | | 4 | 06'00" | 00:24'46" | | 5 | 05'52" | 00:30'38" | | 6 | 06'00" | 00:36'38" | | 7 | 06'24" | 00:43'02" | | 8 | 06'12" | 00:49'14" | | 9 | 06'10" | 00:55'24" | | 10 | 05'50" | 01:01'14" | | 11 | 06'07" | 01:07'21" | | 12 | 05'54" | 01:13'15" | | 13 | 05'50" | 01:19'05" | | 14 | 05'47" | 01:24'52" | | 15 | 06'34" | 01:31'26" | | 16 | 06'07" | 01:37'33" | | 17 | 06'03" | 01:43'36" | | 18 | 06'05" | 01:49'41" | | 19 | 06'59" | 01:56'40" | | 20 | 05'57" | 02:02'37" | | 21 | 06'11" | 02:08'48" | | 22 | 06'56" | 02:15'44" | | 23 | 06'00" | 02:21'44" | | 24 | 05'59" | 02:27'43" | | 25 | 07'48" | 02:35'31" | | 26 | 05'32" | 02:41'03" | | 27 | 06'51" | 02:47'54" | | 28 | 05'39" | 02:53'33" | | 29 | 06'33" | 03:00'06" | | 30 | 08'06" | 03:08'12" | | 31 | 06'34" | 03:14'46" | | 32 | 07'24" | 03:22'10" | | 33 | 07'14" | 03:29'24" | | 34 | 06'15" | 03:35'39" | | 35 | 09'07" | 03:44'46" | | 36 | 07'30" | 03:52'16" | | 37 | 06'18" | 03:58'34" | | 38 | 05'40" | 04:04'14" | | 39 | 07'11" | 04:11'25" | | 40 | 06'55" | 04:18'20" | | 41 | 06'35" | 04:24'55" | | 42 | 09'19" | 04:34'14" | | 43 | 05'09" | 04:39'23" | | 44 | 09'07" | 04:48'30" | | 45 | 07'47" | 04:56'17" | | 46 | 08'01" | 05:04'18" | | 47 | 09'09" | 05:13'27" | | 48 | 09'25" | 05:22'52" | | 49 | 10'03" | 05:32'55" | | 50 | 08'13" | 05:41'08" | | 51 | 09'33" | 05:50'41" | | 52 | 10'11" | 06:00'52" | | 53 | 09'06" | 06:09'58" | | 54 | 09'03" | 06:19'01" | | 55 | 09'48" | 06:28'49" | | 56 | 10'11" | 06:39'00" | | 57 | 05'48" | 06:44'48" | | 58 | 05'58" | 06:50'46" | | 59 | 05'43" | 06:56'29" | | 60 | 06'11" | 07:02'40" | | 61 | 05'12" | 07:07'52" | | 62 | 05'24" | 07:13'16" | | 63 | 05'35" | 07:18'51" | | 64 | 04'57" | 07:23'48" | | 65 | 05'09" | 07:28'57" | | 66 | 05'14" | 07:34'11" | | 67 | 08'17" | 07:42'28" | | 68 | 00'43" | 07:43'11" | | 69 | 05'37" | 07:48'48" | | 70 | 07'11" | 07:55'59" | | 71 | 04'49" | 08:00'48" | | 72 | 06'26" | 08:07'14" | | 73 | 09'29" | 08:16'43" | | 74 | 08'29" | 08:25'12" | | 75 | 07'26" | 08:32'38" | | 76 | 05'59" | 08:38'37" | | 77 | 06'45" | 08:45'22" | | 78 | 06'50" | 08:52'12" | | 79 | 06'40" | 08:58'52" | | 80 | 05'54" | 09:04'46" | | 81 | 05'58" | 09:10'44" | | 82 | 07'15" | 09:17'59" | | 83 | 05'55" | 09:23'54" | | 84 | 06'48" | 09:30'42" | | 85 | 07'53" | 09:38'35" | | 86 | 08'03" | 09:46'38" | | 87 | 09'06" | 09:55'44" | | 88 | 07'58" | 10:03'42" | | 89 | 07'54" | 10:11'36" | | 90 | 07'18" | 10:18'54" | | 91 | 08'09" | 10:27'03" | | 92 | 08'24" | 10:35'27" | | 93 | 07'57" | 10:43'24" | | 94 | 07'56" | 10:51'20" | | 95 | 09'45" | 11:01'05" | | 96 | 10'21" | 11:11'26" | | 97 | 10'46" | 11:22'12" | | 98 | 10'20" | 11:32'32" | | 99 | 09'02" | 11:41'34" | | 100 | 08'53" | 11:50'27" | | 101 | 10'42" | 12:01'09" | | 102 | 08'12" | 12:09'21" | | 103 | 10'56" | 12:20'17" | | 104 | 08'09" | 12:28'26" | | 105 | 07'32" | 12:35'58" | | 106 | 08'45" | 12:44'43" | | 107 | 10'10" | 12:54'53" | | 108 | 08'30" | 13:03'23" | | 109 | 09'08" | 13:12'31" | | 110 | 07'59" | 13:20'30" | | 111 | 08'55" | 13:29'25" | | 112 | 08'54" | 13:38'19" | | 113 | 12'00" | 13:50'19" | | 114 | 11'39" | 14:01'58" | | 115 | 07'33" | 14:09'31" | | 116 | 07'51" | 14:17'22" | | 117 | 08'21" | 14:25'43" | | 118 | 09'35" | 14:35'18" | | 119 | 10'05" | 14:45'23" | | 120 | 08'54" | 14:54'17" | | 121 | 08'47" | 15:03'04" | | 120.7 | -18'-40" | 15:08'38" |
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