| 這場比賽由海拔高度223公尺的「關山國小」出發，到達1546公尺高的55K處「摩天」折返，此時我已經耗掉了7個小時，心中盤算著尚有8個小時必須完成65K（每公里均速7分22秒），玩心不減的我依舊一路吃吃喝喝、每站必停與跑友分享交流，寶貴的光陰一點一滴流逝著......直到94K處，（這裡是120公里賽的「特別」折返點，大會工作人員在此為選手拍照存証）我才驚覺不妙，收拾起心情力圖振作，隊友和親愛的 老婆大人也在此刻趕來，沿途為我加油、打氣，（最終的24K以不可思議的2小時39分鐘完成）真是揑了一把冷汗⋯⋯謝謝 植物園荷風路跑隊和第一次參與我的比賽的 老婆！這將會是生命中珍貴、美好的回憶。PS:MW馬拉松錶只陪了我12個小時...... 賽後評分: 對於120公里的選手來說，最後折返的20公里，令人無奈、難過。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 349.20 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 06'19" | 00:11'58" | | 3 | 05'58" | 00:17'56" | | 4 | 06'04" | 00:24'00" | | 5 | 05'52" | 00:29'52" | | 6 | 06'01" | 00:35'53" | | 7 | 07'03" | 00:42'56" | | 8 | 06'34" | 00:49'30" | | 9 | 06'30" | 00:56'00" | | 10 | 07'27" | 01:03'27" | | 11 | 06'23" | 01:09'50" | | 12 | 06'10" | 01:16'00" | | 13 | 05'45" | 01:21'45" | | 14 | 05'30" | 01:27'15" | | 15 | 06'00" | 01:33'15" | | 16 | 06'21" | 01:39'36" | | 17 | 06'15" | 01:45'51" | | 18 | 06'17" | 01:52'08" | | 19 | 07'21" | 01:59'29" | | 20 | 05'47" | 02:05'16" | | 21 | 06'26" | 02:11'42" | | 22 | 07'59" | 02:19'41" | | 23 | 06'13" | 02:25'54" | | 24 | 06'10" | 02:32'04" | | 25 | 07'33" | 02:39'37" | | 26 | 05'50" | 02:45'27" | | 27 | 07'58" | 02:53'25" | | 28 | 06'38" | 03:00'03" | | 29 | 07'36" | 03:07'39" | | 30 | 09'13" | 03:16'52" | | 31 | 08'11" | 03:25'03" | | 32 | 08'13" | 03:33'16" | | 33 | 07'57" | 03:41'13" | | 34 | 07'02" | 03:48'15" | | 35 | 08'27" | 03:56'42" | | 36 | 07'30" | 04:04'12" | | 37 | 06'34" | 04:10'46" | | 38 | 05'57" | 04:16'43" | | 39 | 07'55" | 04:24'38" | | 40 | 06'18" | 04:30'56" | | 41 | 07'44" | 04:38'40" | | 42 | 11'23" | 04:50'03" | | 43 | 04'53" | 04:54'56" | | 44 | 10'57" | 05:05'53" | | 45 | 08'29" | 05:14'22" | | 46 | 09'34" | 05:23'56" | | 47 | 09'32" | 05:33'28" | | 48 | 09'51" | 05:43'19" | | 49 | 11'47" | 05:55'06" | | 50 | 08'46" | 06:03'52" | | 51 | 09'39" | 06:13'31" | | 52 | 11'10" | 06:24'41" | | 53 | 10'09" | 06:34'50" | | 54 | 09'53" | 06:44'43" | | 55 | 10'11" | 06:54'54" | | 56 | 10'05" | 07:04'59" | | 57 | 05'31" | 07:10'30" | | 58 | 05'27" | 07:15'57" | | 59 | 05'36" | 07:21'33" | | 60 | 07'03" | 07:28'36" | | 61 | 05'29" | 07:34'05" | | 62 | 05'41" | 07:39'46" | | 63 | 08'15" | 07:48'01" | | 64 | 05'40" | 07:53'41" | | 65 | 05'34" | 07:59'15" | | 66 | 05'47" | 08:05'02" | | 67 | 09'51" | 08:14'53" | | 68 | 04'10" | 08:19'03" | | 69 | 08'22" | 08:27'25" | | 70 | 04'08" | 08:31'33" | | 71 | 05'17" | 08:36'50" | | 72 | 06'59" | 08:43'49" | | 73 | 10'21" | 08:54'10" | | 74 | 08'45" | 09:02'55" | | 75 | 08'11" | 09:11'06" | | 76 | 06'21" | 09:17'27" | | 77 | 07'33" | 09:25'00" | | 78 | 07'21" | 09:32'21" | | 79 | 06'17" | 09:38'38" | | 80 | 05'27" | 09:44'05" | | 81 | 06'24" | 09:50'29" | | 82 | 07'20" | 09:57'49" | | 83 | 04'42" | 10:02'31" | | 84 | 05'58" | 10:08'29" | | 85 | 09'15" | 10:17'44" | | 86 | 07'55" | 10:25'39" | | 87 | 10'10" | 10:35'49" | | 88 | 06'34" | 10:42'23" | | 89 | 07'07" | 10:49'30" | | 90 | 07'39" | 10:57'09" | | 91 | 07'11" | 11:04'20" | | 92 | 08'52" | 11:13'12" | | 93 | 07'21" | 11:20'33" | | 94 | 08'06" | 11:28'39" | | 95 | 07'30" | 11:36'09" | | 96 | 08'33" | 11:44'42" | | 97 | 08'13" | 11:52'55" | | 98 | 10'16" | 12:03'11" | | 106.1 | 00'31" | 12:07'25" |
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120.0 km | 14:49:37 | 07:24/km | 第29馬
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