|  100.0 km | 14:30:00 | 08:42/km | 第5馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 14:30:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'30" (+00'26") | 01:04'34" | | 00:32'04" | | 00:32'30" (+00'26") | 01:05'16" (+00'42") | | 00:32'46" (+00'42") | | 00:39'54" (+07'50") | 01:25'03" (+20'29") | | 00:45'09" (+13'05") | | 00:55'30" (+23'26") | 01:43'17" (+38'43") | | 00:47'47" (+15'43") | | 00:52'57" (+20'53") | 01:54'04" (+49'30") | | 01:01'07" (+29'03") | | 01:02'09" (+30'05") | 01:50'55" (+46'21") | | 00:48'46" (+16'42") | | 00:32'32" (+00'28") | 01:08'23" (+03'49") | | 00:35'51" (+03'47") | | 00:45'04" (+13'00") | 01:25'15" (+20'41") | | 00:40'11" (+08'07") | | 00:43'03" (+10'59") | 01:30'08" (+25'34") | | 00:47'05" (+15'01") | | 00:45'53" (+13'49") | 00:00'00" | |
日期: 2017-03-11 05:00 - 總爬升: 1761 m - 平均心率: 147 - 卡路里: 5400 Cal - 溫度: 5°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+04'03") | 1000 / 1000 | | 2 | | 06'40" (+04'00") | 1000 / 2000 | | 3 | | 06'14" (+03'34") | 1000 / 3000 | | 4 | | 06'22" (+03'42") | 1000 / 4000 | | 5 | | 06'29" (+03'49") | 1000 / 5000 |
| 6 | | 06'21" (+03'41") | 1000 / 6000 | | 7 | | 06'37" (+03'57") | 1000 / 7000 | | 8 | | 06'13" (+03'33") | 1000 / 8000 | | 9 | | 06'11" (+03'31") | 1000 / 9000 | | 10 | | 06'40" (+04'00") | 1000 / 10000 | | 11 | | 06'12" (+03'32") | 1000 / 11000 | | 12 | | 07'17" (+04'37") | 1000 / 12000 | | 13 | | 05'33" (+02'53") | 1000 / 13000 | | 14 | | 05'35" (+02'55") | 1000 / 14000 | | 15 | | 07'49" (+05'09") | 1000 / 15000 | | 16 | | 06'15" (+03'35") | 1000 / 16000 | | 17 | | 06'20" (+03'40") | 1000 / 17000 | | 18 | | 06'23" (+03'43") | 1000 / 18000 | | 19 | | 07'31" (+04'51") | 1000 / 19000 | | 20 | | 06'15" (+03'35") | 1000 / 20000 | | 21 | | 07'29" (+04'49") | 1000 / 21000 | | 22 | | 08'50" (+06'10") | 1000 / 22000 | | 23 | | 07'47" (+05'07") | 1000 / 23000 | | 24 | | 07'31" (+04'51") | 1000 / 24000 | | 25 | | 08'13" (+05'33") | 1000 / 25000 | | 26 | | 06'53" (+04'13") | 1000 / 26000 | | 27 | | 08'21" (+05'41") | 1000 / 27000 | | 28 | | 08'34" (+05'54") | 1000 / 28000 | | 29 | | 11'09" (+08'29") | 1000 / 29000 | | 30 | | 10'10" (+07'30") | 1000 / 30000 | | 31 | | 09'01" (+06'21") | 1000 / 31000 | | 32 | | 12'46" (+10'06") | 1000 / 32000 | | 33 | | 07'44" (+05'04") | 1000 / 33000 | | 34 | | 09'05" (+06'25") | 1000 / 34000 | | 35 | | 16'51" (+14'11") | 1000 / 35000 | | 36 | | 11'38" (+08'58") | 1000 / 36000 | | 37 | | 07'33" (+04'53") | 1000 / 37000 | | 38 | | 06'45" (+04'05") | 1000 / 38000 | | 39 | | 14'01" (+11'21") | 1000 / 39000 | | 40 | | 07'48" (+05'08") | 1000 / 40000 | | 41 | | 04'42" (+02'02") | 1000 / 41000 | | 42 | | 02'40" | 1000 / 42000 | | 43 | | 17'33" (+14'53") | 1000 / 43000 | | 44 | | 19'00" (+16'20") | 1000 / 44000 | | 45 | | 09'00" (+06'20") | 1000 / 45000 | | 46 | | 09'16" (+06'36") | 1000 / 46000 | | 47 | | 10'57" (+08'17") | 1000 / 47000 | | 48 | | 14'52" (+12'12") | 1000 / 48000 | | 49 | | 12'39" (+09'59") | 1000 / 49000 | | 50 | | 13'20" (+10'40") | 1000 / 50000 | | 51 | | 13'33" (+10'53") | 1000 / 51000 | | 52 | | 12'42" (+10'02") | 1000 / 52000 | | 53 | | 12'06" (+09'26") | 1000 / 53000 | | 54 | | 11'19" (+08'39") | 1000 / 54000 | | 55 | | 12'24" (+09'44") | 1000 / 55000 | | 56 | | 16'23" (+13'43") | 1000 / 56000 | | 57 | | 08'57" (+06'17") | 1000 / 57000 | | 58 | | 07'14" (+04'34") | 1000 / 58000 | | 59 | | 06'58" (+04'18") | 1000 / 59000 | | 60 | | 09'13" (+06'33") | 1000 / 60000 | | 61 | | 06'26" (+03'46") | 1000 / 61000 | | 62 | | 06'53" (+04'13") | 1000 / 62000 | | 63 | | 07'18" (+04'38") | 1000 / 63000 | | 64 | | 06'05" (+03'25") | 1000 / 64000 | | 65 | | 05'47" (+03'07") | 1000 / 65000 | | 66 | | 05'52" (+03'12") | 1000 / 66000 | | 67 | | 03'09" (+00'29") | 1000 / 67000 | | 68 | | 10'06" (+07'26") | 1000 / 68000 | | 69 | | 09'46" (+07'06") | 1000 / 69000 | | 70 | | 06'55" (+04'15") | 1000 / 70000 | | 71 | | 08'30" (+05'50") | 1000 / 71000 | | 72 | | 10'30" (+07'50") | 1000 / 72000 | | 73 | | 10'06" (+07'26") | 1000 / 73000 | | 74 | | 09'07" (+06'27") | 1000 / 74000 | | 75 | | 06'47" (+04'07") | 1000 / 75000 | | 76 | | 08'42" (+06'02") | 1000 / 76000 | | 77 | | 07'44" (+05'04") | 1000 / 77000 | | 78 | | 09'35" (+06'55") | 1000 / 78000 | | 79 | | 06'34" (+03'54") | 1000 / 79000 | | 80 | | 07'34" (+04'54") | 1000 / 80000 | | 81 | | 06'44" (+04'04") | 1000 / 81000 | | 82 | | 08'07" (+05'27") | 1000 / 82000 | | 83 | | 09'21" (+06'41") | 1000 / 83000 | | 84 | | 09'00" (+06'20") | 1000 / 84000 | | 85 | | 09'48" (+07'08") | 1000 / 85000 | | 86 | | 10'31" (+07'51") | 1000 / 86000 | | 87 | | 09'55" (+07'15") | 1000 / 87000 | | 88 | | 08'30" (+05'50") | 1000 / 88000 | | 89 | | 07'46" (+05'06") | 1000 / 89000 | | 90 | | 10'21" (+07'41") | 1000 / 90000 | | 91 | | 08'45" (+06'05") | 1000 / 91000 | | 92 | | 08'30" (+05'50") | 1000 / 92000 | | 93 | | 08'40" (+06'00") | 1000 / 93000 | | 94 | | 09'49" (+07'09") | 1000 / 94000 | | 95 | | 09'20" (+06'40") | 1000 / 95000 | | 96 | | 09'31" (+06'51") | 1000 / 96000 | | 97 | | 10'30" (+07'50") | 1000 / 97000 | | 98 | | 10'52" (+08'12") | 1000 / 98000 | | 99 | | 07'59" (+05'19") | 911 / 98911 |
賽後評分: 風景很漂亮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 142.07 km  MIZUNO wave rider 20(w)d 累積 : 213.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'40" | 00:13'23" | | 3 | 06'16" | 00:19'39" | | 4 | 06'22" | 00:26'01" | | 5 | 06'29" | 00:32'30" | | 6 | 06'22" | 00:38'52" | | 7 | 06'38" | 00:45'30" | | 8 | 06'12" | 00:51'42" | | 9 | 06'12" | 00:57'54" | | 10 | 06'40" | 01:04'34" | | 11 | 06'13" | 01:10'47" | | 12 | 07'17" | 01:18'04" | | 13 | 05'34" | 01:23'38" | | 14 | 05'36" | 01:29'14" | | 15 | 07'50" | 01:37'04" | | 16 | 06'15" | 01:43'19" | | 17 | 06'21" | 01:49'40" | | 18 | 06'23" | 01:56'03" | | 19 | 07'32" | 02:03'35" | | 20 | 06'15" | 02:09'50" | | 21 | 07'29" | 02:17'19" | | 22 | 08'52" | 02:26'11" | | 23 | 07'47" | 02:33'58" | | 24 | 07'32" | 02:41'30" | | 25 | 08'14" | 02:49'44" | | 26 | 06'53" | 02:56'37" | | 27 | 08'22" | 03:04'59" | | 28 | 08'34" | 03:13'33" | | 29 | 11'09" | 03:24'42" | | 30 | 10'11" | 03:34'53" | | 31 | 09'02" | 03:43'55" | | 32 | 12'46" | 03:56'41" | | 33 | 07'44" | 04:04'25" | | 34 | 09'05" | 04:13'30" | | 35 | 16'53" | 04:30'23" | | 36 | 11'38" | 04:42'01" | | 37 | 07'33" | 04:49'34" | | 38 | 06'45" | 04:56'19" | | 39 | 14'02" | 05:10'21" | | 40 | 07'49" | 05:18'10" | | 41 | 04'42" | 05:22'52" | | 42 | 02'40" | 05:25'32" | | 43 | 17'34" | 05:43'06" | | 44 | 19'00" | 06:02'06" | | 45 | 09'01" | 06:11'07" | | 46 | 09'17" | 06:20'24" | | 47 | 10'57" | 06:31'21" | | 48 | 14'53" | 06:46'14" | | 49 | 12'40" | 06:58'54" | | 50 | 13'20" | 07:12'14" | | 51 | 13'34" | 07:25'48" | | 52 | 12'43" | 07:38'31" | | 53 | 12'07" | 07:50'38" | | 54 | 11'19" | 08:01'57" | | 55 | 12'26" | 08:14'23" | | 56 | 16'22" | 08:30'45" | | 57 | 08'59" | 08:39'44" | | 58 | 07'14" | 08:46'58" | | 59 | 06'58" | 08:53'56" | | 60 | 09'13" | 09:03'09" | | 61 | 06'27" | 09:09'36" | | 62 | 06'53" | 09:16'29" | | 63 | 07'18" | 09:23'47" | | 64 | 06'06" | 09:29'53" | | 65 | 05'48" | 09:35'41" | | 66 | 05'52" | 09:41'33" | | 67 | 07'35" | 09:49'08" | | 68 | 05'42" | 09:54'50" | | 69 | 10'57" | 10:05'47" | | 70 | 05'45" | 10:11'32" | | 71 | 08'31" | 10:20'03" | | 72 | 10'31" | 10:30'34" | | 73 | 10'06" | 10:40'40" | | 74 | 09'10" | 10:49'50" | | 75 | 06'46" | 10:56'36" | | 76 | 08'42" | 11:05'18" | | 77 | 07'45" | 11:13'03" | | 78 | 09'36" | 11:22'39" | | 79 | 06'34" | 11:29'13" | | 80 | 07'34" | 11:36'47" | | 81 | 06'44" | 11:43'31" | | 82 | 08'07" | 11:51'38" | | 83 | 09'22" | 12:01'00" | | 84 | 09'01" | 12:10'01" | | 85 | 09'49" | 12:19'50" | | 86 | 10'30" | 12:30'20" | | 87 | 09'56" | 12:40'16" | | 88 | 08'31" | 12:48'47" | | 89 | 07'47" | 12:56'34" | | 90 | 10'21" | 13:06'55" | | 91 | 08'49" | 13:15'44" | | 92 | 09'13" | 13:24'57" | | 93 | 08'41" | 13:33'38" | | 94 | 09'49" | 13:43'27" | | 95 | 09'21" | 13:52'48" | | 96 | 09'32" | 14:02'20" | | 97 | 10'30" | 14:12'50" | | 98 | 10'52" | 14:23'42" | | 98.9 | 09'26" | 14:32'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
