Thomas Huang 2017/03/11 訓練日誌

Thomas Huang 新北市
ID 63104

69 位追隨者

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Thomas Huang

100.0 km | 12:39:15 | 07:35/km | 第38馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	12:39:15
總名次	- / -
分組名次	- / -
平均速度	07:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'28")

00:31'28" (+05'36")

01:02'08" (+05'45")

10 km

(01:02'08")

00:30'40" (+04'48")

15 km

(01:32'02")

00:29'54" (+04'02")

01:01'15" (+04'52")

20 km

(02:03'23")

00:31'21" (+05'29")

25 km

(02:38'21")

00:34'58" (+09'06")

01:11'30" (+15'07")

30 km

(03:14'53")

00:36'32" (+10'40")

35 km

(03:59'33")

00:44'40" (+18'48")

01:22'43" (+26'20")

40 km

(04:37'36")

00:38'03" (+12'11")

45 km

(05:21'41")

00:44'05" (+18'13")

01:36'18" (+39'55")

50 km

(06:13'54")

00:52'13" (+26'21")

55 km

(07:22'45")

01:08'51" (+42'59")

01:36'09" (+39'46")

60 km

(07:50'03")

00:27'18" (+01'26")

65 km

(08:15'55")

00:25'52"

00:56'23"

70 km

(08:46'26")

00:30'31" (+04'39")

75 km

(09:27'30")

00:41'04" (+15'12")

01:21'09" (+24'46")

80 km

(10:07'35")

00:40'05" (+14'13")

85 km

(10:45'14")

00:37'39" (+11'47")

01:20'37" (+24'14")

90 km

(11:28'12")

00:42'58" (+17'06")

95 km

(12:05'40")

00:37'28" (+11'36")

01:11'23" (+15'00")

100 km

(12:39'35")

00:33'55" (+08'03")

Finish

(12:39:15)

日期: 2017-03-11 05:01 - 總爬升: 2196 m - 地點: 南橫-台東 - 天氣: 陰時多雲 - 卡路里: 5400 Cal - 平均步頻: 158

賽前宣言: 朝聖

賽後評分: 賽道優美、補給完善、志工貼心
給 5 星

3月累積里程 : 204.10 km

saucony VIRRATA 2 累積 : 671.3 km

Epson 上傳 | 7 years ago

阿桐, 林蔚宗和其他 5 人說推

留言

林蔚宗恭喜平安完賽，這路線這成績很厲害啊～

2017-03-13 21:00 ·

1 個人推

Thomas Huang 這不算厲害啊 XD

2017-03-15 22:07 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'33"	00:12'57"
3	06'16"	00:19'13"
4	06'32"	00:25'45"
5	05'43"	00:31'28"
6	06'04"	00:37'32"
7	06'18"	00:43'50"
8	06'19"	00:50'09"
9	06'01"	00:56'10"
10	05'58"	01:02'08"
11	06'00"	01:08'08"
12	05'40"	01:13'48"
13	05'41"	01:19'29"
14	05'47"	01:25'16"
15	06'46"	01:32'02"
16	06'00"	01:38'02"
17	06'14"	01:44'16"
18	06'11"	01:50'27"
19	06'53"	01:57'20"
20	06'03"	02:03'23"
21	07'33"	02:10'56"
22	07'34"	02:18'30"
23	05'44"	02:24'14"
24	07'57"	02:32'11"
25	06'10"	02:38'21"
26	05'56"	02:44'17"
27	07'52"	02:52'09"
28	07'39"	02:59'48"
29	06'43"	03:06'31"
30	08'22"	03:14'53"
31	09'48"	03:24'41"
32	10'25"	03:35'06"
33	05'09"	03:40'15"
34	07'29"	03:47'44"
35	11'49"	03:59'33"
36	09'09"	04:08'42"
37	06'23"	04:15'05"
38	05'45"	04:20'50"
39	08'55"	04:29'45"
40	07'51"	04:37'36"
41	07'41"	04:45'17"
42	08'43"	04:54'00"
43	14'19"	05:08'19"
44	04'49"	05:13'08"
45	08'33"	05:21'41"
46	09'56"	05:31'37"
47	09'16"	05:40'53"
48	12'39"	05:53'32"
49	09'56"	06:03'28"
50	10'26"	06:13'54"
51	13'09"	06:27'03"
52	11'20"	06:38'23"
53	10'23"	06:48'46"
54	10'23"	06:59'09"
55	23'36"	07:22'45"
56	05'16"	07:28'01"
57	05'07"	07:33'08"
58	05'25"	07:38'33"
59	06'36"	07:45'09"
60	04'54"	07:50'03"
61	05'08"	07:55'11"
62	05'06"	08:00'17"
63	05'48"	08:06'05"
64	04'49"	08:10'54"
65	05'01"	08:15'55"
66	04'54"	08:20'49"
67	06'21"	08:27'10"
68	07'44"	08:34'54"
69	06'20"	08:41'14"
70	05'12"	08:46'26"
71	10'35"	08:57'01"
72	09'25"	09:06'26"
73	08'39"	09:15'05"
74	06'43"	09:21'48"
75	05'42"	09:27'30"
76	10'37"	09:38'07"
77	09'04"	09:47'11"
78	04'52"	09:52'03"
79	06'30"	09:58'33"
80	09'02"	10:07'35"
81	05'39"	10:13'14"
82	04'39"	10:17'53"
83	07'52"	10:25'45"
84	09'43"	10:35'28"
85	09'46"	10:45'14"
86	08'21"	10:53'35"
87	08'17"	11:01'52"
88	07'27"	11:09'19"
89	09'04"	11:18'23"
90	09'49"	11:28'12"
91	08'39"	11:36'51"
92	07'16"	11:44'07"
93	06'17"	11:50'24"
94	07'51"	11:58'15"
95	07'25"	12:05'40"
96	07'12"	12:12'52"
97	08'29"	12:21'21"
98	06'54"	12:28'15"
99	06'38"	12:34'53"
99.6	07'40"	12:39'35"