| 恭喜完成了第 40 馬 全馬 | 04:31:11 | 06:25/km | 第40馬官方成績 | 日期 | 2017-03-12 | 成績 | 04:31:11 | 總名次 | 213 / 1594 | 分組名次 | 44 / 298 | 平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'37" (+01'51") | 00:51'28" (+02'52") | | 00:25'51" (+02'05") | | 00:24'50" (+01'04") | 00:48'36" | | 00:23'46" | | 00:25'16" (+01'30") | 00:51'57" (+03'21") | | 00:26'41" (+02'55") | | 00:29'31" (+05'45") | 01:01'28" (+12'52") | | 00:31'57" (+08'11") | |
日期: 2017-03-12 06:20 - 總爬升: 735 m - 地點: 熱樂的 - 卡路里: 2354 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'22" (+00'57") | 1000 / 1000 | 2 | | 04'32" (+00'07") | 1000 / 2000 | 3 | | 04'42" (+00'17") | 1000 / 3000 | 4 | | 05'01" (+00'36") | 1000 / 4000 | 5 | | 05'57" (+01'32") | 1000 / 5000 |
6 | | 06'41" (+02'16") | 1000 / 6000 | 7 | | 05'00" (+00'35") | 1000 / 7000 | 8 | | 04'26" (+00'01") | 1000 / 8000 | 9 | | 04'41" (+00'16") | 1000 / 9000 | 10 | | 05'01" (+00'36") | 1000 / 10000 | 11 | | 05'08" (+00'43") | 1000 / 11000 | 12 | | 04'52" (+00'27") | 1000 / 12000 | 13 | | 04'55" (+00'30") | 1000 / 13000 | 14 | | 04'42" (+00'17") | 1000 / 14000 | 15 | | 05'11" (+00'46") | 1000 / 15000 | 16 | | 05'02" (+00'37") | 1000 / 16000 | 17 | | 04'33" (+00'08") | 1000 / 17000 | 18 | | 04'34" (+00'09") | 1000 / 18000 | 19 | | 05'02" (+00'37") | 1000 / 19000 | 20 | | 04'33" (+00'08") | 1000 / 20000 | 21 | | 04'36" (+00'11") | 1000 / 21000 | 22 | | 04'25" | 1000 / 22000 | 23 | | 04'35" (+00'10") | 1000 / 23000 | 24 | | 05'09" (+00'44") | 1000 / 24000 | 25 | | 06'28" (+02'03") | 1000 / 25000 | 26 | | 06'05" (+01'40") | 1000 / 26000 | 27 | | 05'04" (+00'39") | 1000 / 27000 | 28 | | 05'47" (+01'22") | 1000 / 28000 | 29 | | 04'49" (+00'24") | 1000 / 29000 | 30 | | 04'54" (+00'29") | 1000 / 30000 | 31 | | 05'40" (+01'15") | 1000 / 31000 | 32 | | 05'01" (+00'36") | 1000 / 32000 | 33 | | 06'07" (+01'42") | 1000 / 33000 | 34 | | 06'48" (+02'23") | 1000 / 34000 | 35 | | 05'53" (+01'28") | 1000 / 35000 | 36 | | 07'48" (+03'23") | 1000 / 36000 | 37 | | 05'36" (+01'11") | 1000 / 37000 | 38 | | 06'28" (+02'03") | 1000 / 38000 | 39 | | 06'46" (+02'21") | 1000 / 39000 | 40 | | 05'16" (+00'51") | 1000 / 40000 | 41 | | 05'31" (+01'06") | 1000 / 41000 | 42 | | 06'42" (+02'17") | 1000 / 42000 | 43 | | 14'53" (+10'28") | 50 / 42050 |
賽後評分: 交管很好,補給缺乏有汽甜份飲料 給 3 星 3月累積里程 : 398.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'23" | 00:05'23" | 2 | 04'32" | 00:09'55" | 3 | 04'42" | 00:14'37" | 4 | 05'02" | 00:19'39" | 5 | 05'58" | 00:25'37" | 6 | 06'41" | 00:32'18" | 7 | 05'01" | 00:37'19" | 8 | 04'26" | 00:41'45" | 9 | 04'42" | 00:46'27" | 10 | 05'01" | 00:51'28" | 11 | 05'08" | 00:56'36" | 12 | 04'53" | 01:01'29" | 13 | 04'55" | 01:06'24" | 14 | 04'43" | 01:11'07" | 15 | 05'11" | 01:16'18" | 16 | 05'02" | 01:21'20" | 17 | 04'39" | 01:25'59" | 18 | 04'29" | 01:30'28" | 19 | 05'03" | 01:35'31" | 20 | 04'33" | 01:40'04" | 21 | 04'37" | 01:44'41" | 22 | 04'25" | 01:49'06" | 23 | 04'36" | 01:53'42" | 24 | 05'09" | 01:58'51" | 25 | 06'29" | 02:05'20" | 26 | 06'05" | 02:11'25" | 27 | 05'04" | 02:16'29" | 28 | 05'48" | 02:22'17" | 29 | 04'50" | 02:27'07" | 30 | 04'54" | 02:32'01" | 31 | 05'41" | 02:37'42" | 32 | 05'01" | 02:42'43" | 33 | 06'07" | 02:48'50" | 34 | 06'49" | 02:55'39" | 35 | 05'53" | 03:01'32" | 36 | 07'49" | 03:09'21" | 37 | 05'36" | 03:14'57" | 38 | 06'29" | 03:21'26" | 39 | 06'46" | 03:28'12" | 40 | 05'17" | 03:33'29" | 41 | 05'31" | 03:39'00" | 42 | 06'43" | 03:45'43" | 42.1 | 14'46" | 03:46'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|