| 前10K和宗哥跟神建隊長的330列車衝虎頭山~鯉魚潭後就跟不上隊長~只能獨自前進~中台禪寺也是慢慢凸上去~到30K處肚子不太舒服~撐不到流動廁所~趕緊跟附近一處鄰長民宅借廁所解決一下>"<上完廁所再出來原本的高手已經不見蛋~只能一步一腳印慢慢向終點邁進，最終已3:43完賽~意外撿到分18*_*
PS.由於倉促到會場，GPS比較晚定位約1K左右~(出發後才定位) 賽前宣言: GO! 賽後評分: 補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 220.62 km  亞瑟士虎走5 累積 : 743.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'52" | 00:09'17" | | 3 | 04'40" | 00:13'57" | | 4 | 05'41" | 00:19'38" | | 5 | 06'50" | 00:26'28" | | 6 | 05'28" | 00:31'56" | | 7 | 04'12" | 00:36'08" | | 8 | 04'24" | 00:40'32" | | 9 | 04'39" | 00:45'11" | | 10 | 05'13" | 00:50'24" | | 11 | 05'00" | 00:55'24" | | 12 | 04'45" | 01:00'09" | | 13 | 04'34" | 01:04'43" | | 14 | 04'59" | 01:09'42" | | 15 | 05'15" | 01:14'57" | | 16 | 04'35" | 01:19'32" | | 17 | 04'40" | 01:24'12" | | 18 | 05'00" | 01:29'12" | | 19 | 04'37" | 01:33'49" | | 20 | 04'51" | 01:38'40" | | 21 | 04'54" | 01:43'34" | | 22 | 04'48" | 01:48'22" | | 23 | 04'53" | 01:53'15" | | 24 | 05'14" | 01:58'29" | | 25 | 06'23" | 02:04'52" | | 26 | 05'02" | 02:09'54" | | 27 | 05'18" | 02:15'12" | | 28 | 05'26" | 02:20'38" | | 29 | 10'04" | 02:30'42" | | 30 | 05'40" | 02:36'22" | | 31 | 05'00" | 02:41'22" | | 32 | 05'10" | 02:46'32" | | 33 | 05'35" | 02:52'07" | | 34 | 05'55" | 02:58'02" | | 35 | 05'37" | 03:03'39" | | 36 | 05'46" | 03:09'25" | | 37 | 05'17" | 03:14'42" | | 38 | 05'37" | 03:20'19" | | 39 | 05'31" | 03:25'50" | | 40 | 05'31" | 03:31'21" | | 41 | 05'26" | 03:36'47" | | 41.6 | 05'05" | 03:39'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
全馬 | 03:43:38 | 05:17/km | 第20馬
彰化
留言 
展開計圈分析
