21.5 km | 01:37:55 | 04:33/km日期: 2013-10-27 06:13 - 總爬升: 450 m - 卡路里: 1160 Cal - 溫度: 18°C - 濕度: 79%
Pace: 05'10" / 04'59" / 05'04" / 04'05" / 04'25" / 04'39" / 03'42" / 03'48" / 06'15" / 04'02" / 03'50" / 04'10" / 04'41" / 05'26" / 04'40" / 05'28" / 05'30" / 04'43" / 04'09" / 03'35" / 03'42" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'35") | 1009 / 1009 |
| 2 | | 04'58" (+01'24") | 1004 / 2014 |
| 3 | | 05'01" (+01'27") | 1008 / 3022 |
| 4 | | 04'06" (+00'32") | 1000 / 4023 |
| 5 | | 04'24" (+00'50") | 1009 / 5032 |
| 6 | | 04'37" (+01'03") | 1000 / 6033 |
| 7 | | 03'43" (+00'09") | 1006 / 7039 |
| 8 | | 03'48" (+00'14") | 1012 / 8052 |
| 9 | | 06'13" (+02'39") | 1001 / 9054 |
| 10 | | 04'02" (+00'28") | 1007 / 10061 |
| 11 | | 03'47" (+00'13") | 996 / 11058 |
| 12 | | 04'15" (+00'41") | 1010 / 12069 |
| 13 | | 04'45" (+01'11") | 1008 / 13078 |
| 14 | | 05'25" (+01'51") | 1005 / 14083 |
| 15 | | 04'42" (+01'08") | 995 / 15078 |
| 16 | | 05'24" (+01'50") | 1011 / 16089 |
| 17 | | 05'27" (+01'53") | 1012 / 17102 |
| 18 | | 04'39" (+01'05") | 1005 / 18107 |
| 19 | | 04'04" (+00'30") | 994 / 19102 |
| 20 | | 03'34" | 1009 / 20111 |
| 21 | | 03'44" (+00'10") | 1005 / 21117 |
10月累積里程 : 283.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 05'04" | 00:15'13" |
| 4 | 04'05" | 00:19'18" |
| 5 | 04'25" | 00:23'43" |
| 6 | 04'39" | 00:28'22" |
| 7 | 03'42" | 00:32'04" |
| 8 | 03'48" | 00:35'52" |
| 9 | 06'15" | 00:42'07" |
| 10 | 04'02" | 00:46'09" |
| 11 | 03'50" | 00:49'59" |
| 12 | 04'10" | 00:54'09" |
| 13 | 04'41" | 00:58'50" |
| 14 | 05'26" | 01:04'16" |
| 15 | 04'40" | 01:08'56" |
| 16 | 05'28" | 01:14'24" |
| 17 | 05'30" | 01:19'54" |
| 18 | 04'43" | 01:24'37" |
| 19 | 04'09" | 01:28'46" |
| 20 | 03'35" | 01:32'21" |
| 21 | 03'42" | 01:36'03" |
| 21.5 | 03'55" | 01:37'55" |
留言 
展開計圈分析
