|  60.0 km | 07:07:29 | 07:07/km | 第4馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 07:07:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" (+02'14") | 01:01'19" (+02'49") | | 00:30'22" (+01'39") | | 00:28'43" | 00:58'30" | | 00:29'47" (+01'04") | | 00:33'17" (+04'34") | 01:14'04" (+15'34") | | 00:40'47" (+12'04") | | 00:48'23" (+19'40") | 01:20'55" (+22'25") | | 00:32'32" (+03'49") | | 00:46'29" (+17'46") | 01:31'10" (+32'40") | | 00:44'41" (+15'58") | | 00:43'47" (+15'04") | 00:00'00" | |
日期: 2017-03-11 08:00 - 總爬升: 1128 m - 平均心率: 150 - 卡路里: 2889 Cal - 平均步頻: 172 - 溫度: 7°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'13") | 1000 / 1000 | | 2 | | 06'26" (+00'57") | 1000 / 2000 | | 3 | | 05'58" (+00'29") | 1000 / 3000 | | 4 | | 05'53" (+00'24") | 1000 / 4000 | | 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 | | 7 | | 06'11" (+00'42") | 1000 / 7000 | | 8 | | 06'13" (+00'44") | 1000 / 8000 | | 9 | | 06'06" (+00'37") | 1000 / 9000 | | 10 | | 05'31" (+00'02") | 1000 / 10000 | | 11 | | 06'00" (+00'31") | 1000 / 11000 | | 12 | | 05'33" (+00'04") | 1000 / 12000 | | 13 | | 05'29" | 1000 / 13000 | | 14 | | 05'31" (+00'02") | 1000 / 14000 | | 15 | | 05'43" (+00'14") | 1000 / 15000 | | 16 | | 05'44" (+00'15") | 1000 / 16000 | | 17 | | 05'51" (+00'22") | 1000 / 17000 | | 18 | | 06'07" (+00'38") | 1000 / 18000 | | 19 | | 05'56" (+00'27") | 1000 / 19000 | | 20 | | 06'06" (+00'37") | 1000 / 20000 | | 21 | | 06'22" (+00'53") | 1000 / 21000 | | 22 | | 06'55" (+01'26") | 1000 / 22000 | | 23 | | 06'12" (+00'43") | 1000 / 23000 | | 24 | | 06'42" (+01'13") | 1000 / 24000 | | 25 | | 06'34" (+01'05") | 1000 / 25000 | | 26 | | 06'06" (+00'37") | 1000 / 26000 | | 27 | | 07'00" (+01'31") | 1000 / 27000 | | 28 | | 07'20" (+01'51") | 1000 / 28000 | | 29 | | 09'10" (+03'41") | 1000 / 29000 | | 30 | | 09'12" (+03'43") | 1000 / 30000 | | 31 | | 09'44" (+04'15") | 1000 / 31000 | | 32 | | 09'19" (+03'50") | 1000 / 32000 | | 33 | | 07'36" (+02'07") | 1000 / 33000 | | 34 | | 09'54" (+04'25") | 1000 / 34000 | | 35 | | 09'47" (+04'18") | 1000 / 35000 | | 36 | | 06'14" (+00'45") | 1000 / 36000 | | 37 | | 06'30" (+01'01") | 1000 / 37000 | | 38 | | 06'36" (+01'07") | 1000 / 38000 | | 39 | | 06'20" (+00'51") | 1000 / 39000 | | 40 | | 06'17" (+00'48") | 1000 / 40000 | | 41 | | 06'37" (+01'08") | 1000 / 41000 | | 42 | | 06'25" (+00'56") | 1000 / 42000 | | 43 | | 07'31" (+02'02") | 1000 / 43000 | | 44 | | 08'41" (+03'12") | 1000 / 44000 | | 45 | | 09'58" (+04'29") | 1000 / 45000 | | 46 | | 08'38" (+03'09") | 1000 / 46000 | | 47 | | 07'01" (+01'32") | 1000 / 47000 | | 48 | | 07'09" (+01'40") | 1000 / 48000 | | 49 | | 08'16" (+02'47") | 1000 / 49000 | | 50 | | 08'22" (+02'53") | 1000 / 50000 | | 51 | | 11'07" (+05'38") | 1000 / 51000 | | 52 | | 08'40" (+03'11") | 1000 / 52000 | | 53 | | 07'07" (+01'38") | 1000 / 53000 | | 54 | | 07'59" (+02'30") | 1000 / 54000 | | 55 | | 08'12" (+02'43") | 1000 / 55000 | | 56 | | 09'13" (+03'44") | 1000 / 56000 | | 57 | | 13'00" (+07'31") | 1000 / 57000 | | 58 | | 11'12" (+05'43") | 1000 / 58000 | | 59 | | 06'02" (+00'33") | 548 / 58548 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 134.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'26" | 00:13'20" | | 3 | 05'58" | 00:19'18" | | 4 | 05'54" | 00:25'12" | | 5 | 05'45" | 00:30'57" | | 6 | 06'01" | 00:36'58" | | 7 | 06'30" | 00:43'28" | | 8 | 06'13" | 00:49'41" | | 9 | 06'06" | 00:55'47" | | 10 | 05'32" | 01:01'19" | | 11 | 06'00" | 01:07'19" | | 12 | 05'33" | 01:12'52" | | 13 | 05'30" | 01:18'22" | | 14 | 05'32" | 01:23'54" | | 15 | 06'08" | 01:30'02" | | 16 | 05'44" | 01:35'46" | | 17 | 05'52" | 01:41'38" | | 18 | 06'08" | 01:47'46" | | 19 | 05'57" | 01:53'43" | | 20 | 06'06" | 01:59'49" | | 21 | 06'23" | 02:06'12" | | 22 | 07'01" | 02:13'13" | | 23 | 06'12" | 02:19'25" | | 24 | 07'07" | 02:26'32" | | 25 | 06'34" | 02:33'06" | | 26 | 06'07" | 02:39'13" | | 27 | 07'45" | 02:46'58" | | 28 | 07'21" | 02:54'19" | | 29 | 09'10" | 03:03'29" | | 30 | 10'24" | 03:13'53" | | 31 | 09'58" | 03:23'51" | | 32 | 09'06" | 03:32'57" | | 33 | 07'36" | 03:40'33" | | 34 | 11'55" | 03:52'28" | | 35 | 09'48" | 04:02'16" | | 36 | 06'14" | 04:08'30" | | 37 | 06'30" | 04:15'00" | | 38 | 06'37" | 04:21'37" | | 39 | 06'54" | 04:28'31" | | 40 | 06'17" | 04:34'48" | | 41 | 06'38" | 04:41'26" | | 42 | 06'25" | 04:47'51" | | 43 | 09'18" | 04:57'09" | | 44 | 14'09" | 05:11'18" | | 45 | 09'59" | 05:21'17" | | 46 | 12'33" | 05:33'50" | | 47 | 07'01" | 05:40'51" | | 48 | 07'09" | 05:48'00" | | 49 | 09'36" | 05:57'36" | | 50 | 08'22" | 06:05'58" | | 51 | 11'24" | 06:17'22" | | 52 | 09'11" | 06:26'33" | | 53 | 06'59" | 06:33'32" | | 54 | 08'00" | 06:41'32" | | 55 | 08'13" | 06:49'45" | | 56 | 09'13" | 06:58'58" | | 57 | 14'29" | 07:13'27" | | 58 | 24'23" | 07:37'50" | | 58.5 | 06'00" | 07:41'08" |
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