| 全馬 | 04:51:29 | 06:54/km | 第26馬官方成績 | 日期 | 2017-03-12 | 成績 | 04:51:29 | 總名次 | 316 / 1594 | 分組名次 | 119 / 479 | 平均速度 | 06:54/km |
徐裕能 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'15" (+05'13") | 01:12'31" (+10'26") | | 00:36'16" (+05'14") | | 00:31'02" | 01:02'05" | | 00:31'03" (+00'01") | | 00:34'44" (+03'42") | 01:11'50" (+09'45") | | 00:37'06" (+06'04") | | 00:35'33" (+04'31") | 01:07'24" (+05'19") | | 00:31'51" (+00'49") | |
日期: 2017-03-12 06:20 - 總爬升: 739 m - 地點: 2017埔里山城派對馬拉松 - 天氣: 熱 - 平均心率: 135 - 卡路里: 2051 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'43" (+00'42") | 1000 / 1000 | 2 | | 05'17" (+00'16") | 1000 / 2000 | 3 | | 05'29" (+00'28") | 1000 / 3000 | 4 | | 07'23" (+02'22") | 1000 / 4000 | 5 | | 12'20" (+07'19") | 1000 / 5000 |
6 | | 11'48" (+06'47") | 1000 / 6000 | 7 | | 07'19" (+02'18") | 1000 / 7000 | 8 | | 05'37" (+00'36") | 1000 / 8000 | 9 | | 05'43" (+00'42") | 1000 / 9000 | 10 | | 05'47" (+00'46") | 1000 / 10000 | 11 | | 06'25" (+01'24") | 1000 / 11000 | 12 | | 06'37" (+01'36") | 1000 / 12000 | 13 | | 05'28" (+00'27") | 1000 / 13000 | 14 | | 05'23" (+00'22") | 1000 / 14000 | 15 | | 07'06" (+02'05") | 1000 / 15000 | 16 | | 06'36" (+01'35") | 1000 / 16000 | 17 | | 06'17" (+01'16") | 1000 / 17000 | 18 | | 05'01" | 1000 / 18000 | 19 | | 07'33" (+02'32") | 1000 / 19000 | 20 | | 05'34" (+00'33") | 1000 / 20000 | 21 | | 06'56" (+01'55") | 1000 / 21000 | 22 | | 05'33" (+00'32") | 1000 / 22000 | 23 | | 05'40" (+00'39") | 1000 / 23000 | 24 | | 08'07" (+03'06") | 1000 / 24000 | 25 | | 08'25" (+03'24") | 1000 / 25000 | 26 | | 10'32" (+05'31") | 1000 / 26000 | 27 | | 06'19" (+01'18") | 1000 / 27000 | 28 | | 05'44" (+00'43") | 1000 / 28000 | 29 | | 09'03" (+04'02") | 1000 / 29000 | 30 | | 05'26" (+00'25") | 1000 / 30000 | 31 | | 06'47" (+01'46") | 1000 / 31000 | 32 | | 05'38" (+00'37") | 1000 / 32000 | 33 | | 08'42" (+03'41") | 1000 / 33000 | 34 | | 06'36" (+01'35") | 1000 / 34000 | 35 | | 07'48" (+02'47") | 1000 / 35000 | 36 | | 06'02" (+01'01") | 1000 / 36000 | 37 | | 06'40" (+01'39") | 1000 / 37000 | 38 | | 05'40" (+00'39") | 1000 / 38000 | 39 | | 07'27" (+02'26") | 1000 / 39000 | 40 | | 05'59" (+00'58") | 1000 / 40000 | 41 | | 09'06" (+04'05") | 1000 / 41000 | 42 | | 06'11" (+01'10") | 1000 / 42000 | 43 | | 05'48" (+00'47") | 269 / 42269 |
桃園徐裕能 賽前宣言: 歡樂馬 吃飽喝足 淳樸小鎮美食讚 賽後評分: 補給超級讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 230.71 km Y拖 累積 : 9279.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'18" | 00:11'01" | 3 | 05'30" | 00:16'31" | 4 | 07'23" | 00:23'54" | 5 | 12'21" | 00:36'15" | 6 | 11'48" | 00:48'03" | 7 | 07'20" | 00:55'23" | 8 | 05'37" | 01:01'00" | 9 | 05'44" | 01:06'44" | 10 | 05'47" | 01:12'31" | 11 | 06'26" | 01:18'57" | 12 | 06'37" | 01:25'34" | 13 | 05'28" | 01:31'02" | 14 | 05'24" | 01:36'26" | 15 | 07'07" | 01:43'33" | 16 | 06'37" | 01:50'10" | 17 | 06'17" | 01:56'27" | 18 | 05'02" | 02:01'29" | 19 | 07'33" | 02:09'02" | 20 | 05'34" | 02:14'36" | 21 | 06'57" | 02:21'33" | 22 | 05'33" | 02:27'06" | 23 | 05'41" | 02:32'47" | 24 | 08'07" | 02:40'54" | 25 | 08'26" | 02:49'20" | 26 | 10'32" | 02:59'52" | 27 | 06'20" | 03:06'12" | 28 | 05'45" | 03:11'57" | 29 | 09'03" | 03:21'00" | 30 | 05'26" | 03:26'26" | 31 | 06'47" | 03:33'13" | 32 | 05'39" | 03:38'52" | 33 | 08'42" | 03:47'34" | 34 | 06'37" | 03:54'11" | 35 | 07'48" | 04:01'59" | 36 | 06'03" | 04:08'02" | 37 | 06'41" | 04:14'43" | 38 | 05'40" | 04:20'23" | 39 | 07'28" | 04:27'51" | 40 | 05'59" | 04:33'50" | 41 | 09'07" | 04:42'57" | 42 | 06'11" | 04:49'08" | 42.3 | 05'48" | 04:50'42" |
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