| 賽前宣言: 初馬~GO 賽後評分: 路線好跑，適合初馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'52" | 00:14'11" | | 3 | 06'46" | 00:20'57" | | 4 | 06'43" | 00:27'40" | | 5 | 06'46" | 00:34'26" | | 6 | 07'28" | 00:41'54" | | 7 | 06'51" | 00:48'45" | | 8 | 06'45" | 00:55'30" | | 9 | 07'06" | 01:02'36" | | 10 | 06'55" | 01:09'31" | | 11 | 07'59" | 01:17'30" | | 12 | 07'41" | 01:25'11" | | 13 | 07'52" | 01:33'03" | | 14 | 07'12" | 01:40'15" | | 15 | 07'08" | 01:47'23" | | 16 | 07'53" | 01:55'16" | | 17 | 07'12" | 02:02'28" | | 18 | 07'26" | 02:09'54" | | 19 | 08'01" | 02:17'55" | | 20 | 07'45" | 02:25'40" | | 21 | 07'55" | 02:33'35" | | 22 | 13'21" | 02:46'56" | | 23 | 08'23" | 02:55'19" | | 24 | 20'35" | 03:15'54" | | 25 | 08'08" | 03:24'02" | | 26 | 08'35" | 03:32'37" | | 27 | 10'11" | 03:42'48" | | 28 | 08'07" | 03:50'55" | | 29 | 12'57" | 04:03'52" | | 30 | 08'09" | 04:12'01" | | 31 | 09'15" | 04:21'16" | | 32 | 13'59" | 04:35'15" | | 33 | 08'30" | 04:43'45" | | 34 | 09'33" | 04:53'18" | | 35 | 11'13" | 05:04'31" | | 36 | 09'09" | 05:13'40" | | 37 | 10'04" | 05:23'44" | | 38 | 10'00" | 05:33'44" | | 39 | 11'01" | 05:44'45" | | 40 | 10'26" | 05:55'11" | | 41 | 10'48" | 06:05'59" | | 42 | 10'28" | 06:16'27" | | 43 | 08'32" | 06:24'59" | | 43.2 | 14'02" | 06:27'26" |
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恭喜完成了初馬
全馬 | 06:27:24 | 09:10/km | 第1馬
新北市
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