|  全馬 | 04:59:14 | 07:05/km | 第6馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 04:59:14 | | 總名次 | 7745 / 19328 | | 分組名次 | - / - | | 平均速度 | 07:05/km |
林佳玫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'43" (+01'35") | 01:03'51" | | 00:31'08" | | 00:31'43" (+00'35") | 01:05'02" (+01'11") | | 00:33'19" (+02'11") | | 00:35'39" (+04'31") | 01:16'49" (+12'58") | | 00:41'10" (+10'02") | | 00:36'20" (+05'12") | 01:13'31" (+09'40") | | 00:37'11" (+06'03") | |
日期: 2017-03-12 08:11 - 總爬升: 890 m - 地點: 名古屋 - 天氣: 晴 - 平均心率: 172 - 卡路里: 1671 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'11") | 1000 / 1000 | | 2 | | 06'43" (+00'44") | 1000 / 2000 | | 3 | | 06'27" (+00'28") | 1000 / 3000 | | 4 | | 06'19" (+00'20") | 1000 / 4000 | | 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'28" (+00'29") | 1000 / 6000 | | 7 | | 06'06" (+00'07") | 1000 / 7000 | | 8 | | 06'03" (+00'04") | 1000 / 8000 | | 9 | | 06'13" (+00'14") | 1000 / 9000 | | 10 | | 06'14" (+00'15") | 1000 / 10000 | | 11 | | 06'37" (+00'38") | 1000 / 11000 | | 12 | | 06'15" (+00'16") | 1000 / 12000 | | 13 | | 06'34" (+00'35") | 1000 / 13000 | | 14 | | 05'59" | 1000 / 14000 | | 15 | | 06'07" (+00'08") | 1000 / 15000 | | 16 | | 06'44" (+00'45") | 1000 / 16000 | | 17 | | 06'27" (+00'28") | 1000 / 17000 | | 18 | | 07'01" (+01'02") | 1000 / 18000 | | 19 | | 06'38" (+00'39") | 1000 / 19000 | | 20 | | 06'34" (+00'35") | 1000 / 20000 | | 21 | | 06'28" (+00'29") | 1000 / 21000 | | 22 | | 07'45" (+01'46") | 1000 / 22000 | | 23 | | 06'44" (+00'45") | 1000 / 23000 | | 24 | | 08'04" (+02'05") | 1000 / 24000 | | 25 | | 06'36" (+00'37") | 1000 / 25000 | | 26 | | 07'19" (+01'20") | 1000 / 26000 | | 27 | | 07'29" (+01'30") | 1000 / 27000 | | 28 | | 11'14" (+05'15") | 1000 / 28000 | | 29 | | 08'03" (+02'04") | 1000 / 29000 | | 30 | | 07'01" (+01'02") | 1000 / 30000 | | 31 | | 06'48" (+00'49") | 1000 / 31000 | | 32 | | 07'46" (+01'47") | 1000 / 32000 | | 33 | | 06'49" (+00'50") | 1000 / 33000 | | 34 | | 07'28" (+01'29") | 1000 / 34000 | | 35 | | 07'26" (+01'27") | 1000 / 35000 | | 36 | | 07'33" (+01'34") | 1000 / 36000 | | 37 | | 07'01" (+01'02") | 1000 / 37000 | | 38 | | 07'07" (+01'08") | 1000 / 38000 | | 39 | | 07'46" (+01'47") | 1000 / 39000 | | 40 | | 07'41" (+01'42") | 1000 / 40000 | | 41 | | 07'22" (+01'23") | 1000 / 41000 | | 42 | | 07'08" (+01'09") | 1000 / 42000 | | 43 | | 07'06" (+01'07") | 775 / 42775 |
 新竹林佳玫  新竹林佳玫  賽後評分: 😚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 107.27 km  MIZUNO wave rider 18 累積 : 586.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'44" | 00:13'54" | | 3 | 06'27" | 00:20'21" | | 4 | 06'19" | 00:26'40" | | 5 | 06'03" | 00:32'43" | | 6 | 06'29" | 00:39'12" | | 7 | 06'07" | 00:45'19" | | 8 | 06'04" | 00:51'23" | | 9 | 06'13" | 00:57'36" | | 10 | 06'15" | 01:03'51" | | 11 | 06'38" | 01:10'29" | | 12 | 06'16" | 01:16'45" | | 13 | 06'34" | 01:23'19" | | 14 | 06'00" | 01:29'19" | | 15 | 06'15" | 01:35'34" | | 16 | 06'37" | 01:42'11" | | 17 | 06'27" | 01:48'38" | | 18 | 07'03" | 01:55'41" | | 19 | 06'37" | 02:02'18" | | 20 | 06'35" | 02:08'53" | | 21 | 06'28" | 02:15'21" | | 22 | 07'46" | 02:23'07" | | 23 | 06'44" | 02:29'51" | | 24 | 08'05" | 02:37'56" | | 25 | 06'36" | 02:44'32" | | 26 | 07'19" | 02:51'51" | | 27 | 07'30" | 02:59'21" | | 28 | 11'15" | 03:10'36" | | 29 | 08'05" | 03:18'41" | | 30 | 07'01" | 03:25'42" | | 31 | 06'49" | 03:32'31" | | 32 | 07'46" | 03:40'17" | | 33 | 06'50" | 03:47'07" | | 34 | 07'29" | 03:54'36" | | 35 | 07'26" | 04:02'02" | | 36 | 07'34" | 04:09'36" | | 37 | 07'01" | 04:16'37" | | 38 | 07'08" | 04:23'45" | | 39 | 07'46" | 04:31'31" | | 40 | 07'42" | 04:39'13" | | 41 | 07'22" | 04:46'35" | | 42 | 07'09" | 04:53'44" | | 42.8 | 07'06" | 04:59'15" |
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