| 我的40馬,今年的目標達成了,其實今天狀況還不錯,跑得也很順,不過我的致命傷就是太陽,跑到30k,太陽公公出來,就改為旅遊模式,看看美麗的高美濕地,一直很想來看,想不到是用跑步看到的,還蠻有趣的 賽前宣言: 加油! 賽後評分: 坦白講這場比賽還不錯,可惜參加的人真的有點少 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 237.32 km asics gel-kayano 22 累積 : 846.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'31" | 00:13'08" | 3 | 06'32" | 00:19'40" | 4 | 06'27" | 00:26'07" | 5 | 06'46" | 00:32'53" | 6 | 06'32" | 00:39'25" | 7 | 06'41" | 00:46'06" | 8 | 06'28" | 00:52'34" | 9 | 06'41" | 00:59'15" | 10 | 06'21" | 01:05'36" | 11 | 06'43" | 01:12'19" | 12 | 06'27" | 01:18'46" | 13 | 06'36" | 01:25'22" | 14 | 06'50" | 01:32'12" | 15 | 06'18" | 01:38'30" | 16 | 06'29" | 01:44'59" | 17 | 07'18" | 01:52'17" | 18 | 06'37" | 01:58'54" | 19 | 06'37" | 02:05'31" | 20 | 07'08" | 02:12'39" | 21 | 06'25" | 02:19'04" | 22 | 06'27" | 02:25'31" | 23 | 07'15" | 02:32'46" | 24 | 07'42" | 02:40'28" | 25 | 09'33" | 02:50'01" | 26 | 07'48" | 02:57'49" | 27 | 07'44" | 03:05'33" | 28 | 08'30" | 03:14'03" | 29 | 07'11" | 03:21'14" | 30 | 08'21" | 03:29'35" | 31 | 09'35" | 03:39'10" | 32 | 10'01" | 03:49'11" | 33 | 10'29" | 03:59'40" | 34 | 09'19" | 04:08'59" | 35 | 09'54" | 04:18'53" | 36 | 10'35" | 04:29'28" | 37 | 10'40" | 04:40'08" | 38 | 09'41" | 04:49'49" | 39 | 09'00" | 04:58'49" | 40 | 08'54" | 05:07'43" | 41 | 08'48" | 05:16'31" | 42 | 08'43" | 05:25'14" | 42.2 | 12'16" | 05:27'59" |
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