| 賽前宣言: 今年來跑全馬 賽後評分: 補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 101.11 km  ASICS GEL-QUANTUM 360 T5J1N-0190 累積 : 2952.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'47" | 00:12'27" | | 3 | 06'59" | 00:19'26" | | 4 | 06'06" | 00:25'32" | | 5 | 08'44" | 00:34'16" | | 6 | 08'29" | 00:42'45" | | 7 | 07'18" | 00:50'03" | | 8 | 05'15" | 00:55'18" | | 9 | 05'59" | 01:01'17" | | 10 | 06'09" | 01:07'26" | | 11 | 07'25" | 01:14'51" | | 12 | 06'58" | 01:21'49" | | 13 | 06'56" | 01:28'45" | | 14 | 05'45" | 01:34'30" | | 15 | 06'03" | 01:40'33" | | 16 | 06'23" | 01:46'56" | | 17 | 06'22" | 01:53'18" | | 18 | 05'36" | 01:58'54" | | 19 | 07'26" | 02:06'20" | | 20 | 05'38" | 02:11'58" | | 21 | 06'23" | 02:18'21" | | 22 | 05'41" | 02:24'02" | | 23 | 05'55" | 02:29'57" | | 24 | 07'14" | 02:37'11" | | 25 | 07'31" | 02:44'42" | | 26 | 09'46" | 02:54'28" | | 27 | 06'21" | 03:00'49" | | 28 | 05'57" | 03:06'46" | | 29 | 07'43" | 03:14'29" | | 30 | 06'35" | 03:21'04" | | 31 | 08'25" | 03:29'29" | | 32 | 07'59" | 03:37'28" | | 33 | 10'25" | 03:47'53" | | 34 | 08'17" | 03:56'10" | | 35 | 09'25" | 04:05'35" | | 36 | 08'57" | 04:14'32" | | 37 | 08'11" | 04:22'43" | | 38 | 07'57" | 04:30'40" | | 39 | 09'23" | 04:40'03" | | 40 | 07'35" | 04:47'38" | | 41 | 11'46" | 04:59'24" | | 42 | 09'46" | 05:09'10" | | 42.4 | 06'38" | 05:11'32" |
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全馬 | 05:11:30 | 07:22/km | 第8馬
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