| 賽前宣言: 我又來了～從那裡引退就從哪裡復出吧^^ 賽後評分: 今年全部的補給都有吃到
志工跟路旁的加油觀眾都好熱情
私人補給也很多
唯一的小缺點是無法跟小鮮肉合照 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 61.96 km  MIZUNO 皇速 累積 : 305.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'58" | 00:13'51" | | 3 | 06'49" | 00:20'40" | | 4 | 06'48" | 00:27'28" | | 5 | 06'50" | 00:34'18" | | 6 | 07'01" | 00:41'19" | | 7 | 06'49" | 00:48'08" | | 8 | 06'50" | 00:54'58" | | 9 | 06'55" | 01:01'53" | | 10 | 09'44" | 01:11'37" | | 11 | 07'25" | 01:19'02" | | 12 | 07'07" | 01:26'09" | | 13 | 07'17" | 01:33'26" | | 14 | 07'03" | 01:40'29" | | 15 | 07'12" | 01:47'41" | | 16 | 07'31" | 01:55'12" | | 17 | 07'15" | 02:02'27" | | 18 | 07'20" | 02:09'47" | | 19 | 08'04" | 02:17'51" | | 20 | 07'45" | 02:25'36" | | 21 | 07'36" | 02:33'12" | | 22 | 08'16" | 02:41'28" | | 23 | 07'41" | 02:49'09" | | 24 | 08'42" | 02:57'51" | | 25 | 08'06" | 03:05'57" | | 26 | 07'52" | 03:13'49" | | 27 | 09'13" | 03:23'02" | | 28 | 08'07" | 03:31'09" | | 29 | 09'20" | 03:40'29" | | 30 | 08'19" | 03:48'48" | | 31 | 09'26" | 03:58'14" | | 32 | 09'14" | 04:07'28" | | 33 | 08'44" | 04:16'12" | | 34 | 10'37" | 04:26'49" | | 35 | 08'01" | 04:34'50" | | 36 | 08'26" | 04:43'16" | | 37 | 08'26" | 04:51'42" | | 38 | 08'49" | 05:00'31" | | 39 | 10'29" | 05:11'00" | | 40 | 09'23" | 05:20'23" | | 41 | 09'52" | 05:30'15" | | 42 | 08'44" | 05:38'59" | | 42.8 | 07'18" | 05:44'41" |
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