| 賽前宣言: 平安完賽 賽後評分: 盡力就好 給 4 星  3月累積里程 : 359.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'33" | 00:10'47" | | 3 | 05'24" | 00:16'11" | | 4 | 04'58" | 00:21'09" | | 5 | 04'46" | 00:25'55" | | 6 | 04'53" | 00:30'48" | | 7 | 04'48" | 00:35'36" | | 8 | 04'37" | 00:40'13" | | 9 | 05'17" | 00:45'30" | | 10 | 04'57" | 00:50'27" | | 11 | 04'56" | 00:55'23" | | 12 | 05'09" | 01:00'32" | | 13 | 04'44" | 01:05'16" | | 14 | 04'35" | 01:09'51" | | 15 | 04'50" | 01:14'41" | | 16 | 04'47" | 01:19'28" | | 17 | 05'13" | 01:24'41" | | 18 | 05'02" | 01:29'43" | | 19 | 05'55" | 01:35'38" | | 20 | 04'39" | 01:40'17" | | 21 | 04'46" | 01:45'03" | | 22 | 05'03" | 01:50'06" | | 23 | 05'17" | 01:55'23" | | 24 | 05'42" | 02:01'05" | | 25 | 05'00" | 02:06'05" | | 26 | 06'14" | 02:12'19" | | 27 | 05'55" | 02:18'14" | | 28 | 04'46" | 02:23'00" | | 29 | 04'57" | 02:27'57" | | 30 | 05'44" | 02:33'41" | | 31 | 05'06" | 02:38'47" | | 32 | 05'41" | 02:44'28" | | 33 | 05'18" | 02:49'46" | | 34 | 05'38" | 02:55'24" | | 35 | 07'41" | 03:03'05" | | 36 | 06'44" | 03:09'49" | | 37 | 06'47" | 03:16'36" | | 38 | 06'43" | 03:23'19" | | 39 | 06'46" | 03:30'05" | | 40 | 05'29" | 03:35'34" | | 41 | 04'36" | 03:40'10" | | 42 | 05'52" | 03:46'02" | | 42.3 | 06'12" | 03:47'47" |
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