63.2 km | 09:30:19 | 09:01/km日期: 2017-03-11 05:01 - 總爬升: 1967 m - 卡路里: 2560 Cal - 平均步頻: 164 - 溫度: 5°C - 濕度: 100
Pace: 06'57" / 07'11" / 07'04" / 07'33" / 07'10" / 07'20" / 07'30" / 07'54" / 07'19" / 07'58" / 07'46" / 07'11" / 07'03" / 07'06" / 07'44" / 07'29" / 07'28" / 07'39" / 08'03" / 07'33" / 09'18" / 08'59" / 07'37" / 08'42" / 08'51" / 07'52" / 09'30" / 07'45" / 10'54" / 10'58" / 10'13" / 12'38" / 07'56" / 08'10" / 11'42" / 12'17" / 08'10" / 07'08" / 10'59" / 09'46" / 08'03" / 10'39" / 11'18" / 09'00" / 09'44" / 10'08" / 11'41" / 12'59" / 10'22" / 10'36" / 12'11" / 12'21" / 11'16" / 10'40" / 11'17" / 15'22" / 07'03" / 06'35" / 06'42" / 09'21" / 07'07" / 07'39" / 08'23" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'22") | 1000 / 1000 |
| 2 | | 07'11" (+00'37") | 1000 / 2000 |
| 3 | | 07'03" (+00'29") | 1000 / 3000 |
| 4 | | 07'32" (+00'58") | 1000 / 4000 |
| 5 | | 07'10" (+00'36") | 1000 / 5000 |
| 6 | | 07'20" (+00'46") | 1000 / 6000 |
| 7 | | 07'28" (+00'54") | 1000 / 7000 |
| 8 | | 07'54" (+01'20") | 1000 / 8000 |
| 9 | | 07'19" (+00'45") | 1000 / 9000 |
| 10 | | 07'57" (+01'23") | 1000 / 10000 |
| 11 | | 07'46" (+01'12") | 1000 / 11000 |
| 12 | | 07'10" (+00'36") | 1000 / 12000 |
| 13 | | 07'02" (+00'28") | 1000 / 13000 |
| 14 | | 07'06" (+00'32") | 1000 / 14000 |
| 15 | | 07'43" (+01'09") | 1000 / 15000 |
| 16 | | 07'28" (+00'54") | 1000 / 16000 |
| 17 | | 07'27" (+00'53") | 1000 / 17000 |
| 18 | | 07'39" (+01'05") | 1000 / 18000 |
| 19 | | 08'02" (+01'28") | 1000 / 19000 |
| 20 | | 07'33" (+00'59") | 1000 / 20000 |
| 21 | | 09'17" (+02'43") | 1000 / 21000 |
| 22 | | 08'49" (+02'15") | 1000 / 22000 |
| 23 | | 07'46" (+01'12") | 1000 / 23000 |
| 24 | | 08'42" (+02'08") | 1000 / 24000 |
| 25 | | 08'50" (+02'16") | 1000 / 25000 |
| 26 | | 07'51" (+01'17") | 1000 / 26000 |
| 27 | | 09'29" (+02'55") | 1000 / 27000 |
| 28 | | 07'44" (+01'10") | 1000 / 28000 |
| 29 | | 10'53" (+04'19") | 1000 / 29000 |
| 30 | | 10'58" (+04'24") | 1000 / 30000 |
| 31 | | 10'13" (+03'39") | 1000 / 31000 |
| 32 | | 10'38" (+04'04") | 1000 / 32000 |
| 33 | | 09'55" (+03'21") | 1000 / 33000 |
| 34 | | 08'09" (+01'35") | 1000 / 34000 |
| 35 | | 11'42" (+05'08") | 1000 / 35000 |
| 36 | | 12'17" (+05'43") | 1000 / 36000 |
| 37 | | 08'09" (+01'35") | 1000 / 37000 |
| 38 | | 07'08" (+00'34") | 1000 / 38000 |
| 39 | | 10'58" (+04'24") | 1000 / 39000 |
| 40 | | 09'45" (+03'11") | 1000 / 40000 |
| 41 | | 08'03" (+01'29") | 1000 / 41000 |
| 42 | | 09'54" (+03'20") | 1000 / 42000 |
| 43 | | 12'01" (+05'27") | 1000 / 43000 |
| 44 | | 09'01" (+02'27") | 1000 / 44000 |
| 45 | | 09'44" (+03'10") | 1000 / 45000 |
| 46 | | 10'08" (+03'34") | 1000 / 46000 |
| 47 | | 11'40" (+05'06") | 1000 / 47000 |
| 48 | | 12'58" (+06'24") | 1000 / 48000 |
| 49 | | 10'22" (+03'48") | 1000 / 49000 |
| 50 | | 10'20" (+03'46") | 1000 / 50000 |
| 51 | | 12'12" (+05'38") | 1000 / 51000 |
| 52 | | 12'34" (+06'00") | 1000 / 52000 |
| 53 | | 11'16" (+04'42") | 1000 / 53000 |
| 54 | | 10'39" (+04'05") | 1000 / 54000 |
| 55 | | 11'17" (+04'43") | 1000 / 55000 |
| 56 | | 15'21" (+08'47") | 1000 / 56000 |
| 57 | | 07'03" (+00'29") | 1000 / 57000 |
| 58 | | 06'34" | 1000 / 58000 |
| 59 | | 06'42" (+00'08") | 1000 / 59000 |
| 60 | | 09'20" (+02'46") | 1000 / 60000 |
| 61 | | 07'06" (+00'32") | 1000 / 61000 |
| 62 | | 07'31" (+00'57") | 1000 / 62000 |
| 63 | | 08'30" (+01'56") | 1000 / 63000 |
| 64 | | 07'07" (+00'33") | 207 / 63207 |
3月累積里程 :
161.92 km 
saucony Triumph iso 累積 :
1374.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'11" | 00:14'08" |
| 3 | 07'04" | 00:21'12" |
| 4 | 07'33" | 00:28'45" |
| 5 | 07'10" | 00:35'55" |
| 6 | 07'20" | 00:43'15" |
| 7 | 07'30" | 00:50'45" |
| 8 | 07'54" | 00:58'39" |
| 9 | 07'19" | 01:05'58" |
| 10 | 07'58" | 01:13'56" |
| 11 | 07'46" | 01:21'42" |
| 12 | 07'11" | 01:28'53" |
| 13 | 07'03" | 01:35'56" |
| 14 | 07'06" | 01:43'02" |
| 15 | 07'44" | 01:50'46" |
| 16 | 07'29" | 01:58'15" |
| 17 | 07'28" | 02:05'43" |
| 18 | 07'39" | 02:13'22" |
| 19 | 08'03" | 02:21'25" |
| 20 | 07'33" | 02:28'58" |
| 21 | 09'18" | 02:38'16" |
| 22 | 08'59" | 02:47'15" |
| 23 | 07'37" | 02:54'52" |
| 24 | 08'42" | 03:03'34" |
| 25 | 08'51" | 03:12'25" |
| 26 | 07'52" | 03:20'17" |
| 27 | 09'30" | 03:29'47" |
| 28 | 07'45" | 03:37'32" |
| 29 | 10'54" | 03:48'26" |
| 30 | 10'58" | 03:59'24" |
| 31 | 10'13" | 04:09'37" |
| 32 | 12'38" | 04:22'15" |
| 33 | 07'56" | 04:30'11" |
| 34 | 08'10" | 04:38'21" |
| 35 | 11'42" | 04:50'03" |
| 36 | 12'17" | 05:02'20" |
| 37 | 08'10" | 05:10'30" |
| 38 | 07'08" | 05:17'38" |
| 39 | 10'59" | 05:28'37" |
| 40 | 09'46" | 05:38'23" |
| 41 | 08'03" | 05:46'26" |
| 42 | 10'39" | 05:57'05" |
| 43 | 11'18" | 06:08'23" |
| 44 | 09'00" | 06:17'23" |
| 45 | 09'44" | 06:27'07" |
| 46 | 10'08" | 06:37'15" |
| 47 | 11'41" | 06:48'56" |
| 48 | 12'59" | 07:01'55" |
| 49 | 10'22" | 07:12'17" |
| 50 | 10'36" | 07:22'53" |
| 51 | 12'11" | 07:35'04" |
| 52 | 12'21" | 07:47'25" |
| 53 | 11'16" | 07:58'41" |
| 54 | 10'40" | 08:09'21" |
| 55 | 11'17" | 08:20'38" |
| 56 | 15'22" | 08:36'00" |
| 57 | 07'03" | 08:43'03" |
| 58 | 06'35" | 08:49'38" |
| 59 | 06'42" | 08:56'20" |
| 60 | 09'21" | 09:05'41" |
| 61 | 07'07" | 09:12'48" |
| 62 | 07'39" | 09:20'27" |
| 63 | 08'23" | 09:28'50" |
| 63.2 | 07'08" | 09:30'19" |
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