| 果然是『山城』，一開始就恐怖上坡QQ
很開心在這麼恐怖的賽事小破了pb
全馬一年一趟就夠了QQ
#幸運撿到分三，是真的很努力跑QQ
#學甲YA跑團最棒
#腳廢了
賽前宣言: 😂 賽後評分: 賽道有點擠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 143.19 km  New Balance Vazee Prism v2 累積 : 892.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'05" | 00:12'52" | | 3 | 05'56" | 00:18'48" | | 4 | 06'02" | 00:24'50" | | 5 | 07'24" | 00:32'14" | | 6 | 07'48" | 00:40'02" | | 7 | 06'07" | 00:46'09" | | 8 | 04'52" | 00:51'01" | | 9 | 05'13" | 00:56'14" | | 10 | 06'02" | 01:02'16" | | 11 | 06'43" | 01:08'59" | | 12 | 06'08" | 01:15'07" | | 13 | 05'55" | 01:21'02" | | 14 | 06'14" | 01:27'16" | | 15 | 06'41" | 01:33'57" | | 16 | 07'06" | 01:41'03" | | 17 | 05'57" | 01:47'00" | | 18 | 05'30" | 01:52'30" | | 19 | 06'37" | 01:59'07" | | 20 | 05'41" | 02:04'48" | | 21 | 06'15" | 02:11'03" | | 22 | 06'04" | 02:17'07" | | 23 | 06'16" | 02:23'23" | | 24 | 06'34" | 02:29'57" | | 25 | 07'23" | 02:37'20" | | 26 | 09'06" | 02:46'26" | | 27 | 06'16" | 02:52'42" | | 28 | 06'28" | 02:59'10" | | 29 | 07'41" | 03:06'51" | | 30 | 06'51" | 03:13'42" | | 31 | 08'08" | 03:21'50" | | 32 | 06'33" | 03:28'23" | | 33 | 08'37" | 03:37'00" | | 34 | 06'26" | 03:43'26" | | 35 | 07'56" | 03:51'22" | | 36 | 06'36" | 03:57'58" | | 37 | 07'42" | 04:05'40" | | 38 | 06'10" | 04:11'50" | | 39 | 07'20" | 04:19'10" | | 40 | 06'37" | 04:25'47" | | 41 | 07'03" | 04:32'50" | | 42 | 06'21" | 04:39'11" | | 42.3 | 06'47" | 04:41'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:41:16 | 06:39/km | 第2馬
台南
留言 
展開計圈分析
