|  全馬 | 05:02:19 | 07:09/km | 第5馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 05:02:19 | | 總名次 | 8686 / 19328 | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" | 01:01'59" | | 00:31'01" (+00'03") | | 00:36'32" (+05'34") | 01:09'00" (+07'01") | | 00:32'28" (+01'30") | | 00:34'55" (+03'57") | 01:10'51" (+08'52") | | 00:35'56" (+04'58") | | 00:39'11" (+08'13") | 01:19'05" (+17'06") | | 00:39'54" (+08'56") | |
日期: 2017-03-12 08:15 - 總爬升: 940 m - 平均心率: 178 - 卡路里: 1937 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'34") | 1000 / 1000 | | 2 | | 06'19" (+00'21") | 1000 / 2000 | | 3 | | 05'58" | 1000 / 3000 | | 4 | | 06'05" (+00'07") | 1000 / 4000 | | 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 | | 7 | | 06'11" (+00'13") | 1000 / 7000 | | 8 | | 06'07" (+00'09") | 1000 / 8000 | | 9 | | 06'15" (+00'17") | 1000 / 9000 | | 10 | | 06'07" (+00'09") | 1000 / 10000 | | 11 | | 06'23" (+00'25") | 1000 / 11000 | | 12 | | 06'22" (+00'24") | 1000 / 12000 | | 13 | | 06'27" (+00'29") | 1000 / 13000 | | 14 | | 06'26" (+00'28") | 1000 / 14000 | | 15 | | 10'51" (+04'53") | 1000 / 15000 | | 16 | | 06'39" (+00'41") | 1000 / 16000 | | 17 | | 06'21" (+00'23") | 1000 / 17000 | | 18 | | 06'26" (+00'28") | 1000 / 18000 | | 19 | | 06'29" (+00'31") | 1000 / 19000 | | 20 | | 06'30" (+00'32") | 1000 / 20000 | | 21 | | 06'32" (+00'34") | 1000 / 21000 | | 22 | | 06'55" (+00'57") | 1000 / 22000 | | 23 | | 07'28" (+01'30") | 1000 / 23000 | | 24 | | 07'13" (+01'15") | 1000 / 24000 | | 25 | | 06'44" (+00'46") | 1000 / 25000 | | 26 | | 06'49" (+00'51") | 1000 / 26000 | | 27 | | 07'22" (+01'24") | 1000 / 27000 | | 28 | | 06'59" (+01'01") | 1000 / 28000 | | 29 | | 07'42" (+01'44") | 1000 / 29000 | | 30 | | 07'02" (+01'04") | 1000 / 30000 | | 31 | | 07'22" (+01'24") | 1000 / 31000 | | 32 | | 07'32" (+01'34") | 1000 / 32000 | | 33 | | 07'27" (+01'29") | 1000 / 33000 | | 34 | | 08'48" (+02'50") | 1000 / 34000 | | 35 | | 08'00" (+02'02") | 1000 / 35000 | | 36 | | 08'06" (+02'08") | 1000 / 36000 | | 37 | | 07'07" (+01'09") | 1000 / 37000 | | 38 | | 07'43" (+01'45") | 1000 / 38000 | | 39 | | 08'28" (+02'30") | 1000 / 39000 | | 40 | | 08'26" (+02'28") | 1000 / 40000 | | 41 | | 07'56" (+01'58") | 1000 / 41000 | | 42 | | 07'37" (+01'39") | 1000 / 42000 | | 43 | | 07'30" (+01'32") | 892 / 42892 |
 台北市Amy Lee  賽前宣言: 賽後評分: ^^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 88.12 km  ASICS GEL-KAYANO 22 (4E) 累積 : 221.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'20" | 00:12'52" | | 3 | 05'58" | 00:18'50" | | 4 | 06'06" | 00:24'56" | | 5 | 06'02" | 00:30'58" | | 6 | 06'19" | 00:37'17" | | 7 | 06'12" | 00:43'29" | | 8 | 06'07" | 00:49'36" | | 9 | 06'16" | 00:55'52" | | 10 | 06'07" | 01:01'59" | | 11 | 06'24" | 01:08'23" | | 12 | 06'23" | 01:14'46" | | 13 | 06'27" | 01:21'13" | | 14 | 06'27" | 01:27'40" | | 15 | 10'51" | 01:38'31" | | 16 | 06'40" | 01:45'11" | | 17 | 06'22" | 01:51'33" | | 18 | 06'27" | 01:58'00" | | 19 | 06'29" | 02:04'29" | | 20 | 06'30" | 02:10'59" | | 21 | 06'33" | 02:17'32" | | 22 | 06'55" | 02:24'27" | | 23 | 07'29" | 02:31'56" | | 24 | 07'13" | 02:39'09" | | 25 | 06'45" | 02:45'54" | | 26 | 06'49" | 02:52'43" | | 27 | 07'23" | 03:00'06" | | 28 | 06'59" | 03:07'05" | | 29 | 07'43" | 03:14'48" | | 30 | 07'02" | 03:21'50" | | 31 | 07'23" | 03:29'13" | | 32 | 07'32" | 03:36'45" | | 33 | 07'27" | 03:44'12" | | 34 | 08'48" | 03:53'00" | | 35 | 08'01" | 04:01'01" | | 36 | 08'07" | 04:09'08" | | 37 | 07'07" | 04:16'15" | | 38 | 07'44" | 04:23'59" | | 39 | 08'29" | 04:32'28" | | 40 | 08'27" | 04:40'55" | | 41 | 07'56" | 04:48'51" | | 42 | 07'37" | 04:56'28" | | 42.9 | 07'30" | 05:03'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
