|  恭喜完成了第 20 馬 100.0 km | 13:30:38 | 08:06/km | 第20馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 13:30:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'27" (+00'13") | 01:04'41" | | 00:32'14" | | 00:32'47" (+00'33") | 01:05'44" (+01'03") | | 00:32'57" (+00'43") | | 00:39'24" (+07'10") | 01:21'03" (+16'22") | | 00:41'39" (+09'25") | | 00:45'32" (+13'18") | 01:28'58" (+24'17") | | 00:43'26" (+11'12") | | 00:39'27" (+07'13") | 01:32'46" (+28'05") | | 00:53'19" (+21'05") | | 00:52'32" (+20'18") | 01:37'08" (+32'27") | | 00:44'36" (+12'22") | | 00:33'17" (+01'03") | 01:08'03" (+03'22") | | 00:34'46" (+02'32") | | 00:41'33" (+09'19") | 01:23'43" (+19'02") | | 00:42'10" (+09'56") | | 00:35'19" (+03'05") | 01:18'08" (+13'27") | | 00:42'49" (+10'35") | |
日期: 2017-03-11 05:00 - 總爬升: 1669 m - 平均心率: 143 - 卡路里: 6480 Cal - 平均步頻: 156 - 溫度: 5°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'00") | 1000 / 1000 | | 2 | | 06'40" (+00'59") | 1000 / 2000 | | 3 | | 06'13" (+00'32") | 1000 / 3000 | | 4 | | 06'24" (+00'43") | 1000 / 4000 | | 5 | | 06'26" (+00'45") | 1000 / 5000 |
| 6 | | 06'25" (+00'44") | 1000 / 6000 | | 7 | | 06'39" (+00'58") | 1000 / 7000 | | 8 | | 06'20" (+00'39") | 1000 / 8000 | | 9 | | 06'06" (+00'25") | 1000 / 9000 | | 10 | | 06'41" (+01'00") | 1000 / 10000 | | 11 | | 06'14" (+00'33") | 1000 / 11000 | | 12 | | 07'22" (+01'41") | 1000 / 12000 | | 13 | | 05'44" (+00'03") | 1000 / 13000 | | 14 | | 05'47" (+00'06") | 1000 / 14000 | | 15 | | 07'38" (+01'57") | 1000 / 15000 | | 16 | | 06'22" (+00'41") | 1000 / 16000 | | 17 | | 06'24" (+00'43") | 1000 / 17000 | | 18 | | 06'29" (+00'48") | 1000 / 18000 | | 19 | | 07'16" (+01'35") | 1000 / 19000 | | 20 | | 06'24" (+00'43") | 1000 / 20000 | | 21 | | 07'21" (+01'40") | 1000 / 21000 | | 22 | | 08'38" (+02'57") | 1000 / 22000 | | 23 | | 06'44" (+01'03") | 1000 / 23000 | | 24 | | 07'25" (+01'44") | 1000 / 24000 | | 25 | | 09'14" (+03'33") | 1000 / 25000 | | 26 | | 06'10" (+00'29") | 1000 / 26000 | | 27 | | 09'04" (+03'23") | 1000 / 27000 | | 28 | | 06'43" (+01'02") | 1000 / 28000 | | 29 | | 07'34" (+01'53") | 1000 / 29000 | | 30 | | 12'05" (+06'24") | 1000 / 30000 | | 31 | | 08'16" (+02'35") | 1000 / 31000 | | 32 | | 08'43" (+03'02") | 1000 / 32000 | | 33 | | 07'35" (+01'54") | 1000 / 33000 | | 34 | | 07'59" (+02'18") | 1000 / 34000 | | 35 | | 12'56" (+07'15") | 1000 / 35000 | | 36 | | 09'12" (+03'31") | 1000 / 36000 | | 37 | | 07'06" (+01'25") | 1000 / 37000 | | 38 | | 06'41" (+01'00") | 1000 / 38000 | | 39 | | 13'53" (+08'12") | 1000 / 39000 | | 40 | | 06'32" (+00'51") | 1000 / 40000 | | 41 | | 06'26" (+00'45") | 1000 / 41000 | | 42 | | 07'48" (+02'07") | 1000 / 42000 | | 43 | | 07'22" (+01'41") | 1000 / 43000 | | 44 | | 10'07" (+04'26") | 1000 / 44000 | | 45 | | 07'40" (+01'59") | 1000 / 45000 | | 46 | | 09'18" (+03'37") | 1000 / 46000 | | 47 | | 09'06" (+03'25") | 1000 / 47000 | | 48 | | 09'18" (+03'37") | 1000 / 48000 | | 49 | | 15'40" (+09'59") | 1000 / 49000 | | 50 | | 09'54" (+04'13") | 1000 / 50000 | | 51 | | 09'44" (+04'03") | 1000 / 51000 | | 52 | | 10'45" (+05'04") | 1000 / 52000 | | 53 | | 11'24" (+05'43") | 1000 / 53000 | | 54 | | 10'36" (+04'55") | 1000 / 54000 | | 55 | | 10'00" (+04'19") | 1000 / 55000 | | 56 | | 10'20" (+04'39") | 1000 / 56000 | | 57 | | 15'20" (+09'39") | 1000 / 57000 | | 58 | | 06'38" (+00'57") | 1000 / 58000 | | 59 | | 06'03" (+00'22") | 1000 / 59000 | | 60 | | 06'12" (+00'31") | 1000 / 60000 | | 61 | | 07'30" (+01'49") | 1000 / 61000 | | 62 | | 06'26" (+00'45") | 1000 / 62000 | | 63 | | 06'05" (+00'24") | 1000 / 63000 | | 64 | | 06'48" (+01'07") | 1000 / 64000 | | 65 | | 06'26" (+00'45") | 1000 / 65000 | | 66 | | 05'59" (+00'18") | 1000 / 66000 | | 67 | | 06'42" (+01'01") | 1000 / 67000 | | 68 | | 06'26" (+00'45") | 1000 / 68000 | | 69 | | 09'07" (+03'26") | 1000 / 69000 | | 70 | | 06'29" (+00'48") | 1000 / 70000 | | 71 | | 05'41" | 1000 / 71000 | | 72 | | 05'52" (+00'11") | 1000 / 72000 | | 73 | | 09'22" (+03'41") | 1000 / 73000 | | 74 | | 11'20" (+05'39") | 1000 / 74000 | | 75 | | 09'18" (+03'37") | 1000 / 75000 | | 76 | | 09'20" (+03'39") | 1000 / 76000 | | 77 | | 06'50" (+01'09") | 1000 / 77000 | | 78 | | 09'59" (+04'18") | 1000 / 78000 | | 79 | | 08'01" (+02'20") | 1000 / 79000 | | 80 | | 07'57" (+02'16") | 1000 / 80000 | | 81 | | 06'45" (+01'04") | 1000 / 81000 | | 82 | | 08'09" (+02'28") | 1000 / 82000 | | 83 | | 07'15" (+01'34") | 1000 / 83000 | | 84 | | 07'24" (+01'43") | 1000 / 84000 | | 85 | | 05'41" | 1000 / 85000 | | 86 | | 09'56" (+04'15") | 1000 / 86000 | | 87 | | 09'12" (+03'31") | 1000 / 87000 | | 88 | | 07'59" (+02'18") | 1000 / 88000 | | 89 | | 07'54" (+02'13") | 1000 / 89000 | | 90 | | 07'44" (+02'03") | 1000 / 90000 | | 91 | | 06'54" (+01'13") | 5 / 90005 |
賽後評分: 風景漂亮 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 170.10 km  MIZUNO wave rider 18 累積 : 4727.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'41" | 00:13'22" | | 3 | 06'13" | 00:19'35" | | 4 | 06'25" | 00:26'00" | | 5 | 06'27" | 00:32'27" | | 6 | 06'26" | 00:38'53" | | 7 | 06'40" | 00:45'33" | | 8 | 06'20" | 00:51'53" | | 9 | 06'07" | 00:58'00" | | 10 | 06'41" | 01:04'41" | | 11 | 06'15" | 01:10'56" | | 12 | 07'22" | 01:18'18" | | 13 | 05'44" | 01:24'02" | | 14 | 05'48" | 01:29'50" | | 15 | 07'38" | 01:37'28" | | 16 | 06'23" | 01:43'51" | | 17 | 06'24" | 01:50'15" | | 18 | 06'29" | 01:56'44" | | 19 | 07'17" | 02:04'01" | | 20 | 06'24" | 02:10'25" | | 21 | 07'21" | 02:17'46" | | 22 | 08'39" | 02:26'25" | | 23 | 06'44" | 02:33'09" | | 24 | 07'27" | 02:40'36" | | 25 | 09'13" | 02:49'49" | | 26 | 06'11" | 02:56'00" | | 27 | 09'04" | 03:05'04" | | 28 | 06'44" | 03:11'48" | | 29 | 07'35" | 03:19'23" | | 30 | 12'05" | 03:31'28" | | 31 | 08'17" | 03:39'45" | | 32 | 08'43" | 03:48'28" | | 33 | 07'35" | 03:56'03" | | 34 | 08'00" | 04:04'03" | | 35 | 12'57" | 04:17'00" | | 36 | 09'12" | 04:26'12" | | 37 | 07'06" | 04:33'18" | | 38 | 06'42" | 04:40'00" | | 39 | 13'54" | 04:53'54" | | 40 | 06'32" | 05:00'26" | | 41 | 06'28" | 05:06'54" | | 42 | 11'03" | 05:17'57" | | 43 | 04'08" | 05:22'05" | | 44 | 10'07" | 05:32'12" | | 45 | 07'41" | 05:39'53" | | 46 | 09'19" | 05:49'12" | | 47 | 09'07" | 05:58'19" | | 48 | 09'18" | 06:07'37" | | 49 | 15'41" | 06:23'18" | | 50 | 09'54" | 06:33'12" | | 51 | 09'45" | 06:42'57" | | 52 | 10'45" | 06:53'42" | | 53 | 11'25" | 07:05'07" | | 54 | 10'37" | 07:15'44" | | 55 | 10'00" | 07:25'44" | | 56 | 10'21" | 07:36'05" | | 57 | 15'20" | 07:51'25" | | 58 | 06'39" | 07:58'04" | | 59 | 06'04" | 08:04'08" | | 60 | 06'12" | 08:10'20" | | 61 | 07'30" | 08:17'50" | | 62 | 06'27" | 08:24'17" | | 63 | 06'06" | 08:30'23" | | 64 | 06'48" | 08:37'11" | | 65 | 06'26" | 08:43'37" | | 66 | 05'59" | 08:49'36" | | 67 | 06'43" | 08:56'19" | | 68 | 08'16" | 09:04'35" | | 69 | 07'17" | 09:11'52" | | 70 | 06'31" | 09:18'23" | | 71 | 05'40" | 09:24'03" | | 72 | 05'52" | 09:29'55" | | 73 | 09'23" | 09:39'18" | | 74 | 11'20" | 09:50'38" | | 75 | 09'18" | 09:59'56" | | 76 | 09'21" | 10:09'17" | | 77 | 06'51" | 10:16'08" | | 78 | 10'00" | 10:26'08" | | 79 | 08'01" | 10:34'09" | | 80 | 07'57" | 10:42'06" | | 81 | 06'46" | 10:48'52" | | 82 | 08'09" | 10:57'01" | | 83 | 07'16" | 11:04'17" | | 84 | 07'26" | 11:11'43" | | 85 | 05'42" | 11:17'25" | | 86 | 09'56" | 11:27'21" | | 87 | 09'13" | 11:36'34" | | 88 | 07'59" | 11:44'33" | | 89 | 07'54" | 11:52'27" | | 90 | 07'47" | 12:00'14" | | 90.0 | 05'45" | 12:00'16" |
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