| 全馬 | 04:39:56 | 06:38/km | 第66馬官方成績 | 日期 | 2017-03-12 | 成績 | 04:39:56 | 總名次 | 252 / 1594 | 分組名次 | 53 / 298 | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" (+01'57") | 01:06'07" (+01'59") | | 00:32'33" (+00'56") | | 00:32'31" (+00'54") | 01:04'08" | | 00:31'37" | | 00:32'00" (+00'23") | 01:06'46" (+02'38") | | 00:34'46" (+03'09") | | 00:33'53" (+02'16") | 01:05'30" (+01'22") | | 00:31'37" | |
日期: 2017-03-12 06:20 - 總爬升: 489 m - 地點: 埔里 - 天氣: 晴天 - 平均心率: 127 - 卡路里: 2317 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" (+01'12") | 1000 / 1000 | 2 | | 06'03" (+00'57") | 1000 / 2000 | 3 | | 06'36" (+01'30") | 1000 / 3000 | 4 | | 06'23" (+01'17") | 1000 / 4000 | 5 | | 08'11" (+03'05") | 1000 / 5000 |
6 | | 08'09" (+03'03") | 1000 / 6000 | 7 | | 07'27" (+02'21") | 1000 / 7000 | 8 | | 05'06" | 1000 / 8000 | 9 | | 05'39" (+00'33") | 1000 / 9000 | 10 | | 06'10" (+01'04") | 1000 / 10000 | 11 | | 06'54" (+01'48") | 1000 / 11000 | 12 | | 06'14" (+01'08") | 1000 / 12000 | 13 | | 07'11" (+02'05") | 1000 / 13000 | 14 | | 05'38" (+00'32") | 1000 / 14000 | 15 | | 06'33" (+01'27") | 1000 / 15000 | 16 | | 06'26" (+01'20") | 1000 / 16000 | 17 | | 06'38" (+01'32") | 1000 / 17000 | 18 | | 05'45" (+00'39") | 1000 / 18000 | 19 | | 06'55" (+01'49") | 1000 / 19000 | 20 | | 05'50" (+00'44") | 1000 / 20000 | 21 | | 06'40" (+01'34") | 1000 / 21000 | 22 | | 05'50" (+00'44") | 1000 / 22000 | 23 | | 05'58" (+00'52") | 1000 / 23000 | 24 | | 06'52" (+01'46") | 1000 / 24000 | 25 | | 06'37" (+01'31") | 1000 / 25000 | 26 | | 08'46" (+03'40") | 1000 / 26000 | 27 | | 06'18" (+01'12") | 1000 / 27000 | 28 | | 06'15" (+01'09") | 1000 / 28000 | 29 | | 07'33" (+02'27") | 1000 / 29000 | 30 | | 05'51" (+00'45") | 1000 / 30000 | 31 | | 07'24" (+02'18") | 1000 / 31000 | 32 | | 06'03" (+00'57") | 1000 / 32000 | 33 | | 07'03" (+01'57") | 1000 / 33000 | 34 | | 06'20" (+01'14") | 1000 / 34000 | 35 | | 07'00" (+01'54") | 1000 / 35000 | 36 | | 06'01" (+00'55") | 1000 / 36000 | 37 | | 06'27" (+01'21") | 1000 / 37000 | 38 | | 05'57" (+00'51") | 1000 / 38000 | 39 | | 06'48" (+01'42") | 1000 / 39000 | 40 | | 06'22" (+01'16") | 1000 / 40000 | 41 | | 07'41" (+02'35") | 1000 / 41000 | 42 | | 06'55" (+01'49") | 1000 / 42000 | 43 | | 06'38" (+01'32") | 459 / 42459 |
賽後評分: 補給棒
天氣棒
交管普通 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 74~90 | 65~79% | 2:M馬拉松配速區 | 90~102 | 79~89% | 3:T乳酸耐力區 | 102~105 | 89~92% | 4:A無氧耐力區 | 105~112 | 92~97.5% | 5:I最大耗氧區 | 112~115 | 97.5~100% | 最大心率為115 點此去設定最大心率 |
3月累積里程 : 324.72 km HOKA one one MBBRD 累積 : 1014.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'04" | 00:12'23" | 3 | 06'36" | 00:18'59" | 4 | 06'23" | 00:25'22" | 5 | 08'12" | 00:33'34" | 6 | 08'09" | 00:41'43" | 7 | 07'28" | 00:49'11" | 8 | 05'06" | 00:54'17" | 9 | 05'40" | 00:59'57" | 10 | 06'10" | 01:06'07" | 11 | 06'55" | 01:13'02" | 12 | 06'14" | 01:19'16" | 13 | 07'12" | 01:26'28" | 14 | 05'38" | 01:32'06" | 15 | 06'32" | 01:38'38" | 16 | 06'27" | 01:45'05" | 17 | 06'38" | 01:51'43" | 18 | 05'46" | 01:57'29" | 19 | 06'56" | 02:04'25" | 20 | 05'50" | 02:10'15" | 21 | 06'41" | 02:16'56" | 22 | 05'50" | 02:22'46" | 23 | 05'59" | 02:28'45" | 24 | 06'53" | 02:35'38" | 25 | 06'37" | 02:42'15" | 26 | 08'47" | 02:51'02" | 27 | 06'18" | 02:57'20" | 28 | 06'15" | 03:03'35" | 29 | 07'34" | 03:11'09" | 30 | 05'52" | 03:17'01" | 31 | 07'25" | 03:24'26" | 32 | 06'03" | 03:30'29" | 33 | 07'04" | 03:37'33" | 34 | 06'20" | 03:43'53" | 35 | 07'01" | 03:50'54" | 36 | 06'01" | 03:56'55" | 37 | 06'27" | 04:03'22" | 38 | 05'58" | 04:09'20" | 39 | 06'48" | 04:16'08" | 40 | 06'23" | 04:22'31" | 41 | 07'42" | 04:30'13" | 42 | 06'55" | 04:37'08" | 42.5 | 06'40" | 04:40'12" |
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