| 賽前宣言: 初馬Sub 4:30 賽後評分: 加油團好熱情。感謝ㄧ路有你們！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 102.02 km  4. Hoka one one Clifton 3（藍） 累積 : 775.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 07'04" | 00:14'32" | | 3 | 06'59" | 00:21'31" | | 4 | 07'06" | 00:28'37" | | 5 | 06'51" | 00:35'28" | | 6 | 07'49" | 00:43'17" | | 7 | 07'04" | 00:50'21" | | 8 | 06'49" | 00:57'10" | | 9 | 07'23" | 01:04'33" | | 10 | 07'15" | 01:11'48" | | 11 | 07'49" | 01:19'37" | | 12 | 07'26" | 01:27'03" | | 13 | 07'44" | 01:34'47" | | 14 | 07'23" | 01:42'10" | | 15 | 07'35" | 01:49'45" | | 16 | 08'15" | 01:58'00" | | 17 | 07'30" | 02:05'30" | | 18 | 07'28" | 02:12'58" | | 19 | 07'38" | 02:20'36" | | 20 | 07'27" | 02:28'03" | | 21 | 07'15" | 02:35'18" | | 22 | 07'58" | 02:43'16" | | 23 | 07'22" | 02:50'38" | | 24 | 08'16" | 02:58'54" | | 25 | 07'27" | 03:06'21" | | 26 | 07'38" | 03:13'59" | | 27 | 08'02" | 03:22'01" | | 28 | 08'56" | 03:30'57" | | 29 | 08'44" | 03:39'41" | | 30 | 07'36" | 03:47'17" | | 31 | 07'34" | 03:54'51" | | 32 | 08'00" | 04:02'51" | | 33 | 07'33" | 04:10'24" | | 34 | 08'52" | 04:19'16" | | 35 | 08'06" | 04:27'22" | | 36 | 07'58" | 04:35'20" | | 37 | 08'09" | 04:43'29" | | 38 | 07'51" | 04:51'20" | | 39 | 08'26" | 04:59'46" | | 40 | 08'09" | 05:07'55" | | 41 | 08'06" | 05:16'01" | | 42 | 08'06" | 05:24'07" | | 42.7 | 07'12" | 05:29'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 05:28:05 | 07:46/km | 第1馬
高雄
留言 
展開計圈分析
