|  120.0 km | 11:58:18 | 05:59/km | 第35馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 11:58:18 | | 總名次 | 9 / 196 | | 分組名次 | - / - | | 平均速度 | 05:59/km |
Yu-Wei Yeh  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'20" (+05'17") | 00:51'50" (+07'43") | | 00:25'30" (+04'27") | | 00:25'00" (+03'57") | 00:50'01" (+05'54") | | 00:25'01" (+03'58") | | 00:28'46" (+07'43") | 00:57'14" (+13'07") | | 00:28'28" (+07'25") | | 00:32'38" (+11'35") | 00:59'51" (+15'44") | | 00:27'13" (+06'10") | | 00:29'23" (+08'20") | 01:06'09" (+22'02") | | 00:36'46" (+15'43") | | 00:38'29" (+17'26") | 01:02'09" (+18'02") | | 00:23'40" (+02'37") | | 00:23'04" (+02'01") | 00:44'07" | | 00:21'03" | | 00:29'19" (+08'16") | 00:58'26" (+14'19") | | 00:29'07" (+08'04") | | 00:29'43" (+08'40") | 01:04'12" (+20'05") | | 00:34'29" (+13'26") | | 00:33'05" (+12'02") | 01:09'17" (+25'10") | | 00:36'12" (+15'09") | | 00:35'12" (+14'09") | 01:06'54" (+22'47") | | 00:31'42" (+10'39") | | 00:35'39" (+14'36") | 01:05'14" (+21'07") | | 00:29'35" (+08'32") | |
日期: 2017-03-11 03:59 - 總爬升: 1934 m - 卡路里: 6804 Cal - 平均步頻: 180 - 溫度: 4°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+02'16") | 1000 / 1000 | | 2 | | 05'32" (+02'29") | 1000 / 2000 | | 3 | | 05'19" (+02'16") | 1000 / 3000 | | 4 | | 05'06" (+02'03") | 1000 / 4000 | | 5 | | 05'02" (+01'59") | 1000 / 5000 |
| 6 | | 05'09" (+02'06") | 1000 / 6000 | | 7 | | 05'09" (+02'06") | 1000 / 7000 | | 8 | | 05'17" (+02'14") | 1000 / 8000 | | 9 | | 05'01" (+01'58") | 1000 / 9000 | | 10 | | 04'52" (+01'49") | 1000 / 10000 | | 11 | | 05'06" (+02'03") | 1000 / 11000 | | 12 | | 05'01" (+01'58") | 1000 / 12000 | | 13 | | 04'50" (+01'47") | 1000 / 13000 | | 14 | | 04'44" (+01'41") | 1000 / 14000 | | 15 | | 05'17" (+02'14") | 1000 / 15000 | | 16 | | 04'47" (+01'44") | 1000 / 16000 | | 17 | | 04'56" (+01'53") | 1000 / 17000 | | 18 | | 05'05" (+02'02") | 1000 / 18000 | | 19 | | 04'57" (+01'54") | 1000 / 19000 | | 20 | | 05'13" (+02'10") | 1000 / 20000 | | 21 | | 05'30" (+02'27") | 1000 / 21000 | | 22 | | 06'05" (+03'02") | 1000 / 22000 | | 23 | | 05'11" (+02'08") | 1000 / 23000 | | 24 | | 06'45" (+03'42") | 1000 / 24000 | | 25 | | 05'12" (+02'09") | 1000 / 25000 | | 26 | | 04'39" (+01'36") | 1000 / 26000 | | 27 | | 05'27" (+02'24") | 1000 / 27000 | | 28 | | 05'39" (+02'36") | 1000 / 28000 | | 29 | | 06'16" (+03'13") | 1000 / 29000 | | 30 | | 06'23" (+03'20") | 1000 / 30000 | | 31 | | 06'35" (+03'32") | 1000 / 31000 | | 32 | | 06'11" (+03'08") | 1000 / 32000 | | 33 | | 05'46" (+02'43") | 1000 / 33000 | | 34 | | 05'46" (+02'43") | 1000 / 34000 | | 35 | | 08'17" (+05'14") | 1000 / 35000 | | 36 | | 06'17" (+03'14") | 1000 / 36000 | | 37 | | 04'58" (+01'55") | 1000 / 37000 | | 38 | | 04'53" (+01'50") | 1000 / 38000 | | 39 | | 05'16" (+02'13") | 1000 / 39000 | | 40 | | 05'43" (+02'40") | 1000 / 40000 | | 41 | | 05'26" (+02'23") | 1000 / 41000 | | 42 | | 05'41" (+02'38") | 1000 / 42000 | | 43 | | 05'29" (+02'26") | 1000 / 43000 | | 44 | | 06'30" (+03'27") | 1000 / 44000 | | 45 | | 06'19" (+03'16") | 1000 / 45000 | | 46 | | 06'29" (+03'26") | 1000 / 46000 | | 47 | | 06'47" (+03'44") | 1000 / 47000 | | 48 | | 09'33" (+06'30") | 1000 / 48000 | | 49 | | 06'56" (+03'53") | 1000 / 49000 | | 50 | | 06'59" (+03'56") | 1000 / 50000 | | 51 | | 07'43" (+04'40") | 1000 / 51000 | | 52 | | 08'38" (+05'35") | 1000 / 52000 | | 53 | | 07'32" (+04'29") | 1000 / 53000 | | 54 | | 07'08" (+04'05") | 1000 / 54000 | | 55 | | 07'25" (+04'22") | 1000 / 55000 | | 56 | | 05'29" (+02'26") | 1000 / 56000 | | 57 | | 04'33" (+01'30") | 1000 / 57000 | | 58 | | 04'27" (+01'24") | 1000 / 58000 | | 59 | | 04'20" (+01'17") | 1000 / 59000 | | 60 | | 04'48" (+01'45") | 1000 / 60000 | | 61 | | 04'17" (+01'14") | 1000 / 61000 | | 62 | | 04'23" (+01'20") | 1000 / 62000 | | 63 | | 05'41" (+02'38") | 1000 / 63000 | | 64 | | 04'11" (+01'08") | 1000 / 64000 | | 65 | | 04'30" (+01'27") | 1000 / 65000 | | 66 | | 04'35" (+01'32") | 1000 / 66000 | | 67 | | 04'39" (+01'36") | 1000 / 67000 | | 68 | | 03'03" | 1000 / 68000 | | 69 | | 04'26" (+01'23") | 1000 / 69000 | | 70 | | 04'17" (+01'14") | 1000 / 70000 | | 71 | | 03'51" (+00'48") | 1000 / 71000 | | 72 | | 04'44" (+01'41") | 1000 / 72000 | | 73 | | 07'21" (+04'18") | 1000 / 73000 | | 74 | | 06'57" (+03'54") | 1000 / 74000 | | 75 | | 06'23" (+03'20") | 1000 / 75000 | | 76 | | 05'12" (+02'09") | 1000 / 76000 | | 77 | | 07'37" (+04'34") | 1000 / 77000 | | 78 | | 05'34" (+02'31") | 1000 / 78000 | | 79 | | 05'29" (+02'26") | 1000 / 79000 | | 80 | | 05'13" (+02'10") | 1000 / 80000 | | 81 | | 07'19" (+04'16") | 1000 / 81000 | | 82 | | 04'54" (+01'51") | 1000 / 82000 | | 83 | | 05'02" (+01'59") | 1000 / 83000 | | 84 | | 04'34" (+01'31") | 1000 / 84000 | | 85 | | 07'52" (+04'49") | 1000 / 85000 | | 86 | | 06'17" (+03'14") | 1000 / 86000 | | 87 | | 06'40" (+03'37") | 1000 / 87000 | | 88 | | 06'00" (+02'57") | 1000 / 88000 | | 89 | | 05'46" (+02'43") | 1000 / 89000 | | 90 | | 09'44" (+06'41") | 1000 / 90000 | | 91 | | 05'53" (+02'50") | 1000 / 91000 | | 92 | | 08'34" (+05'31") | 1000 / 92000 | | 93 | | 05'42" (+02'39") | 1000 / 93000 | | 94 | | 05'27" (+02'24") | 1000 / 94000 | | 95 | | 07'26" (+04'23") | 1000 / 95000 | | 96 | | 06'31" (+03'28") | 1000 / 96000 | | 97 | | 08'25" (+05'22") | 1000 / 97000 | | 98 | | 06'02" (+02'59") | 1000 / 98000 | | 99 | | 06'15" (+03'12") | 1000 / 99000 | | 100 | | 08'55" (+05'52") | 1000 / 100000 | | 101 | | 06'13" (+03'10") | 1000 / 101000 | | 102 | | 09'05" (+06'02") | 1000 / 102000 | | 103 | | 06'25" (+03'22") | 1000 / 103000 | | 104 | | 05'41" (+02'38") | 1000 / 104000 | | 105 | | 07'47" (+04'44") | 1000 / 105000 | | 106 | | 06'05" (+03'02") | 1000 / 106000 | | 107 | | 07'14" (+04'11") | 1000 / 107000 | | 108 | | 05'37" (+02'34") | 1000 / 108000 | | 109 | | 05'29" (+02'26") | 1000 / 109000 | | 110 | | 07'14" (+04'11") | 1000 / 110000 | | 111 | | 05'24" (+02'21") | 1000 / 111000 | | 112 | | 11'50" (+08'47") | 1000 / 112000 | | 113 | | 05'58" (+02'55") | 1000 / 113000 | | 114 | | 05'42" (+02'39") | 1000 / 114000 | | 115 | | 06'42" (+03'39") | 1000 / 115000 | | 116 | | 05'42" (+02'39") | 1000 / 116000 | | 117 | | 06'12" (+03'09") | 1000 / 117000 | | 118 | | 06'24" (+03'21") | 1000 / 118000 | | 119 | | 05'54" (+02'51") | 1000 / 119000 | | 120 | | 05'21" (+02'18") | 1000 / 120000 |
 新北市Yu-Wei Yeh  [第七屆南橫超級馬拉松]
今年南橫相當熱鬧，蘆慢遠征軍人數最多的一屆~
旅途充滿歡樂，充滿美食XD~~~
賽前發現因路況關係，今年無緣看見向陽，不過也因此難度下降，把完賽目標都修正了一下，再好奇看一下名單，看樣子最好就是拿下總排末位哈哈哈...
一直想說去年100K的933配速有點太誇張，這次前面也該如此嗎，沒想到通過半馬約147(去年150)，通過全馬約351(去年357)，抵達摩天折返點524(去年530)，到摩天恰巧總10，也沒什麼狀況，應該可以把去年100這段933給刷新了吧，結果100K時945，比933慢12分哈哈，一樣在70幾K有點疲累，85K時變總11就不想算人數了，只一心想與自己訂下的高標Sub12奮戰，後段天氣炎熱讓大腿總是在抽筋邊緣，每站都有吃鹽，直到111K離終點剩9K的補給站當下剛好雙大腿很緊繃又痛，好在有宥榛與同行的醫護跑者按摩救援，還有吃電解質錠，剛好我們蘆慢團友們也抵達這補給站救援我BCAA鹽錠等，讓我後面能夠推進回終點。
這次穿比較緊身的褲子跑大腿內側就不會磨
但忘了帶凡士林，我反而跟內褲磨，60K起燒檔撐完...
隔天睡醒燒檔就沒事了，而且也可以蹲下唷，痠痛沒鎮西堡多，果然是個很變態的賽道...不過如果是上向陽的話痠痛應該更可觀XD
只有120K選手獨享的折返段根本是練心~
#蘆洲慢跑
#一起創造有趣的超馬回憶
#感謝這次所有成員還有賽道上互相加油的大家 賽前宣言: 欣賞向陽美景，將南橫場給畢業吧 ^_^ 賽後評分: 完賽這次終於不用餓死了XD，不過證書怎麼還是不寫排名~ 給 5 星  3月累積里程 : 543.90 km  Saucony Kinvara 5 累積 : 2402.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'33" | 00:10'52" | | 3 | 05'19" | 00:16'11" | | 4 | 05'06" | 00:21'17" | | 5 | 05'03" | 00:26'20" | | 6 | 05'09" | 00:31'29" | | 7 | 05'10" | 00:36'39" | | 8 | 05'18" | 00:41'57" | | 9 | 05'00" | 00:46'57" | | 10 | 04'53" | 00:51'50" | | 11 | 05'06" | 00:56'56" | | 12 | 05'02" | 01:01'58" | | 13 | 04'50" | 01:06'48" | | 14 | 04'45" | 01:11'33" | | 15 | 05'17" | 01:16'50" | | 16 | 04'48" | 01:21'38" | | 17 | 04'56" | 01:26'34" | | 18 | 05'06" | 01:31'40" | | 19 | 04'58" | 01:36'38" | | 20 | 05'13" | 01:41'51" | | 21 | 05'30" | 01:47'21" | | 22 | 06'06" | 01:53'27" | | 23 | 05'12" | 01:58'39" | | 24 | 06'45" | 02:05'24" | | 25 | 05'13" | 02:10'37" | | 26 | 04'40" | 02:15'17" | | 27 | 05'28" | 02:20'45" | | 28 | 05'39" | 02:26'24" | | 29 | 06'17" | 02:32'41" | | 30 | 06'24" | 02:39'05" | | 31 | 06'36" | 02:45'41" | | 32 | 07'00" | 02:52'41" | | 33 | 04'58" | 02:57'39" | | 34 | 05'46" | 03:03'25" | | 35 | 08'18" | 03:11'43" | | 36 | 06'17" | 03:18'00" | | 37 | 04'59" | 03:22'59" | | 38 | 04'53" | 03:27'52" | | 39 | 05'16" | 03:33'08" | | 40 | 05'48" | 03:38'56" | | 41 | 05'22" | 03:44'18" | | 42 | 05'42" | 03:50'00" | | 43 | 05'30" | 03:55'30" | | 44 | 06'30" | 04:02'00" | | 45 | 06'19" | 04:08'19" | | 46 | 06'30" | 04:14'49" | | 47 | 06'47" | 04:21'36" | | 48 | 09'33" | 04:31'09" | | 49 | 06'57" | 04:38'06" | | 50 | 06'59" | 04:45'05" | | 51 | 07'43" | 04:52'48" | | 52 | 08'38" | 05:01'26" | | 53 | 07'33" | 05:08'59" | | 54 | 07'09" | 05:16'08" | | 55 | 07'26" | 05:23'34" | | 56 | 05'30" | 05:29'04" | | 57 | 04'33" | 05:33'37" | | 58 | 04'28" | 05:38'05" | | 59 | 04'21" | 05:42'26" | | 60 | 04'48" | 05:47'14" | | 61 | 04'18" | 05:51'32" | | 62 | 04'23" | 05:55'55" | | 63 | 05'41" | 06:01'36" | | 64 | 04'11" | 06:05'47" | | 65 | 04'31" | 06:10'18" | | 66 | 04'35" | 06:14'53" | | 67 | 05'33" | 06:20'26" | | 68 | 02'11" | 06:22'37" | | 69 | 05'23" | 06:28'00" | | 70 | 03'21" | 06:31'21" | | 71 | 03'53" | 06:35'14" | | 72 | 04'43" | 06:39'57" | | 73 | 07'22" | 06:47'19" | | 74 | 06'58" | 06:54'17" | | 75 | 06'23" | 07:00'40" | | 76 | 05'13" | 07:05'53" | | 77 | 07'38" | 07:13'31" | | 78 | 05'34" | 07:19'05" | | 79 | 05'29" | 07:24'34" | | 80 | 05'13" | 07:29'47" | | 81 | 07'20" | 07:37'07" | | 82 | 04'55" | 07:42'02" | | 83 | 05'03" | 07:47'05" | | 84 | 04'33" | 07:51'38" | | 85 | 07'52" | 07:59'30" | | 86 | 06'18" | 08:05'48" | | 87 | 06'40" | 08:12'28" | | 88 | 06'00" | 08:18'28" | | 89 | 05'47" | 08:24'15" | | 90 | 09'44" | 08:33'59" | | 91 | 05'54" | 08:39'53" | | 92 | 08'35" | 08:48'28" | | 93 | 05'42" | 08:54'10" | | 94 | 05'27" | 08:59'37" | | 95 | 07'27" | 09:07'04" | | 96 | 06'31" | 09:13'35" | | 97 | 08'26" | 09:22'01" | | 98 | 06'03" | 09:28'04" | | 99 | 06'16" | 09:34'20" | | 100 | 08'56" | 09:43'16" | | 101 | 06'13" | 09:49'29" | | 102 | 09'06" | 09:58'35" | | 103 | 06'25" | 10:05'00" | | 104 | 05'41" | 10:10'41" | | 105 | 07'47" | 10:18'28" | | 106 | 06'06" | 10:24'34" | | 107 | 07'14" | 10:31'48" | | 108 | 05'38" | 10:37'26" | | 109 | 05'30" | 10:42'56" | | 110 | 07'14" | 10:50'10" | | 111 | 05'24" | 10:55'34" | | 112 | 11'51" | 11:07'25" | | 113 | 05'59" | 11:13'24" | | 114 | 05'42" | 11:19'06" | | 115 | 06'43" | 11:25'49" | | 116 | 05'42" | 11:31'31" | | 117 | 06'12" | 11:37'43" | | 118 | 06'25" | 11:44'08" | | 119 | 05'55" | 11:50'03" | | 120 | 05'21" | 11:55'24" | | 120.6 | 05'00" | 11:58'30" |
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