| 全馬 | 04:59:01 | 07:05/km | 第3馬官方成績 | 日期 | 2017-03-12 | 成績 | 04:59:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" (+02'32") | 01:04'04" | | 00:30'46" | | 00:33'19" (+02'33") | 01:06'15" (+02'11") | | 00:32'56" (+02'10") | | 00:42'07" (+11'21") | 01:18'03" (+13'59") | | 00:35'56" (+05'10") | | 00:38'16" (+07'30") | 01:13'39" (+09'35") | | 00:35'23" (+04'37") | |
日期: 2017-03-12 08:23 - 總爬升: 867 m - 平均心率: 164 - 卡路里: 1937 Cal - 平均步頻: 188 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'20" (+01'38") | 1000 / 1000 | 2 | | 06'39" (+00'57") | 1000 / 2000 | 3 | | 06'31" (+00'49") | 1000 / 3000 | 4 | | 06'27" (+00'45") | 1000 / 4000 | 5 | | 06'19" (+00'37") | 1000 / 5000 |
6 | | 06'04" (+00'22") | 1000 / 6000 | 7 | | 06'05" (+00'23") | 1000 / 7000 | 8 | | 06'12" (+00'30") | 1000 / 8000 | 9 | | 06'19" (+00'37") | 1000 / 9000 | 10 | | 06'03" (+00'21") | 1000 / 10000 | 11 | | 07'04" (+01'22") | 1000 / 11000 | 12 | | 06'10" (+00'28") | 1000 / 12000 | 13 | | 06'50" (+01'08") | 1000 / 13000 | 14 | | 06'50" (+01'08") | 1000 / 14000 | 15 | | 06'22" (+00'40") | 1000 / 15000 | 16 | | 07'20" (+01'38") | 1000 / 16000 | 17 | | 06'21" (+00'39") | 1000 / 17000 | 18 | | 06'23" (+00'41") | 1000 / 18000 | 19 | | 06'33" (+00'51") | 1000 / 19000 | 20 | | 06'18" (+00'36") | 1000 / 20000 | 21 | | 06'10" (+00'28") | 1000 / 21000 | 22 | | 07'34" (+01'52") | 1000 / 22000 | 23 | | 09'40" (+03'58") | 1000 / 23000 | 24 | | 12'30" (+06'48") | 1000 / 24000 | 25 | | 06'10" (+00'28") | 1000 / 25000 | 26 | | 05'42" | 1000 / 26000 | 27 | | 08'10" (+02'28") | 1000 / 27000 | 28 | | 06'31" (+00'49") | 1000 / 28000 | 29 | | 08'45" (+03'03") | 1000 / 29000 | 30 | | 06'45" (+01'03") | 1000 / 30000 | 31 | | 06'41" (+00'59") | 1000 / 31000 | 32 | | 08'28" (+02'46") | 1000 / 32000 | 33 | | 06'33" (+00'51") | 1000 / 33000 | 34 | | 08'40" (+02'58") | 1000 / 34000 | 35 | | 07'51" (+02'09") | 1000 / 35000 | 36 | | 06'36" (+00'54") | 1000 / 36000 | 37 | | 06'57" (+01'15") | 1000 / 37000 | 38 | | 06'40" (+00'58") | 1000 / 38000 | 39 | | 08'27" (+02'45") | 1000 / 39000 | 40 | | 06'40" (+00'58") | 1000 / 40000 | 41 | | 06'20" (+00'38") | 1000 / 41000 | 42 | | 06'08" (+00'26") | 1000 / 42000 | 43 | | 05'59" (+00'17") | 967 / 42967 |
賽前宣言: 海外初馬 無痛完賽! 賽後評分: 完善的封路措施,熱情的民眾,不錯的體驗 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 149.43 km Hoka one one Clifton 2 累積 : 677.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 06'40" | 00:14'00" | 3 | 06'31" | 00:20'31" | 4 | 06'28" | 00:26'59" | 5 | 06'19" | 00:33'18" | 6 | 06'05" | 00:39'23" | 7 | 06'05" | 00:45'28" | 8 | 06'12" | 00:51'40" | 9 | 06'20" | 00:58'00" | 10 | 06'04" | 01:04'04" | 11 | 07'05" | 01:11'09" | 12 | 06'10" | 01:17'19" | 13 | 06'51" | 01:24'10" | 14 | 06'51" | 01:31'01" | 15 | 06'22" | 01:37'23" | 16 | 07'21" | 01:44'44" | 17 | 06'21" | 01:51'05" | 18 | 06'22" | 01:57'27" | 19 | 06'34" | 02:04'01" | 20 | 06'18" | 02:10'19" | 21 | 06'11" | 02:16'30" | 22 | 07'34" | 02:24'04" | 23 | 09'41" | 02:33'45" | 24 | 12'30" | 02:46'15" | 25 | 06'11" | 02:52'26" | 26 | 05'42" | 02:58'08" | 27 | 08'11" | 03:06'19" | 28 | 06'32" | 03:12'51" | 29 | 08'45" | 03:21'36" | 30 | 06'46" | 03:28'22" | 31 | 06'42" | 03:35'04" | 32 | 08'28" | 03:43'32" | 33 | 06'33" | 03:50'05" | 34 | 08'41" | 03:58'46" | 35 | 07'52" | 04:06'38" | 36 | 06'36" | 04:13'14" | 37 | 06'58" | 04:20'12" | 38 | 06'41" | 04:26'53" | 39 | 08'28" | 04:35'21" | 40 | 06'40" | 04:42'01" | 41 | 06'21" | 04:48'22" | 42 | 06'08" | 04:54'30" | 43.0 | 06'00" | 05:00'19" |
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