|  全馬 | 05:44:41 | 08:10/km | 第8馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 05:44:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'09" (+02'18") | 01:12'00" | | 00:34'51" | | 00:37'08" (+02'17") | 01:14'37" (+02'37") | | 00:37'29" (+02'38") | | 00:39'29" (+04'38") | 01:20'41" (+08'41") | | 00:41'12" (+06'21") | | 00:53'39" (+18'48") | 01:42'32" (+30'32") | | 00:48'53" (+14'02") | |
日期: 2017-03-12 06:35 - 總爬升: 780 m - 平均心率: 143 - 卡路里: 2132 Cal - 平均步頻: 172 - 溫度: 6°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+02'10") | 1000 / 1000 | | 2 | | 09'06" (+03'28") | 1000 / 2000 | | 3 | | 06'53" (+01'15") | 1000 / 3000 | | 4 | | 07'17" (+01'39") | 1000 / 4000 | | 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 06'47" (+01'09") | 1000 / 6000 | | 7 | | 05'38" | 1000 / 7000 | | 8 | | 07'13" (+01'35") | 1000 / 8000 | | 9 | | 08'07" (+02'29") | 1000 / 9000 | | 10 | | 07'03" (+01'25") | 1000 / 10000 | | 11 | | 06'14" (+00'36") | 1000 / 11000 | | 12 | | 10'44" (+05'06") | 1000 / 12000 | | 13 | | 06'11" (+00'33") | 1000 / 13000 | | 14 | | 07'04" (+01'26") | 1000 / 14000 | | 15 | | 06'52" (+01'14") | 1000 / 15000 | | 16 | | 07'41" (+02'03") | 1000 / 16000 | | 17 | | 06'51" (+01'13") | 1000 / 17000 | | 18 | | 07'19" (+01'41") | 1000 / 18000 | | 19 | | 08'54" (+03'16") | 1000 / 19000 | | 20 | | 06'42" (+01'04") | 1000 / 20000 | | 21 | | 08'45" (+03'07") | 1000 / 21000 | | 22 | | 08'08" (+02'30") | 1000 / 22000 | | 23 | | 07'17" (+01'39") | 1000 / 23000 | | 24 | | 06'49" (+01'11") | 1000 / 24000 | | 25 | | 08'27" (+02'49") | 1000 / 25000 | | 26 | | 09'39" (+04'01") | 1000 / 26000 | | 27 | | 07'33" (+01'55") | 1000 / 27000 | | 28 | | 07'15" (+01'37") | 1000 / 28000 | | 29 | | 07'26" (+01'48") | 1000 / 29000 | | 30 | | 09'16" (+03'38") | 1000 / 30000 | | 31 | | 08'26" (+02'48") | 1000 / 31000 | | 32 | | 09'16" (+03'38") | 1000 / 32000 | | 33 | | 11'53" (+06'15") | 1000 / 33000 | | 34 | | 10'29" (+04'51") | 1000 / 34000 | | 35 | | 13'33" (+07'55") | 1000 / 35000 | | 36 | | 11'48" (+06'10") | 1000 / 36000 | | 37 | | 10'19" (+04'41") | 1000 / 37000 | | 38 | | 10'37" (+04'59") | 1000 / 38000 | | 39 | | 09'51" (+04'13") | 1000 / 39000 | | 40 | | 06'15" (+00'37") | 1000 / 40000 | | 41 | | 08'32" (+02'54") | 1000 / 41000 | | 42 | | 09'21" (+03'43") | 679 / 41679 |
賽前宣言: 加油~ 賽後評分: 補給不好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 117.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 09'07" | 00:16'56" | | 3 | 06'54" | 00:23'50" | | 4 | 07'17" | 00:31'07" | | 5 | 06'02" | 00:37'09" | | 6 | 06'48" | 00:43'57" | | 7 | 05'38" | 00:49'35" | | 8 | 07'14" | 00:56'49" | | 9 | 08'07" | 01:04'56" | | 10 | 07'04" | 01:12'00" | | 11 | 06'14" | 01:18'14" | | 12 | 10'45" | 01:28'59" | | 13 | 06'12" | 01:35'11" | | 14 | 07'05" | 01:42'16" | | 15 | 06'52" | 01:49'08" | | 16 | 07'42" | 01:56'50" | | 17 | 06'51" | 02:03'41" | | 18 | 07'20" | 02:11'01" | | 19 | 08'54" | 02:19'55" | | 20 | 06'42" | 02:26'37" | | 21 | 08'46" | 02:35'23" | | 22 | 08'09" | 02:43'32" | | 23 | 07'17" | 02:50'49" | | 24 | 06'50" | 02:57'39" | | 25 | 08'27" | 03:06'06" | | 26 | 09'40" | 03:15'46" | | 27 | 07'33" | 03:23'19" | | 28 | 07'16" | 03:30'35" | | 29 | 07'27" | 03:38'02" | | 30 | 09'16" | 03:47'18" | | 31 | 08'26" | 03:55'44" | | 32 | 09'16" | 04:05'00" | | 33 | 11'54" | 04:16'54" | | 34 | 10'30" | 04:27'24" | | 35 | 13'33" | 04:40'57" | | 36 | 11'49" | 04:52'46" | | 37 | 10'19" | 05:03'05" | | 38 | 10'37" | 05:13'42" | | 39 | 09'52" | 05:23'34" | | 40 | 06'16" | 05:29'50" | | 41 | 08'32" | 05:38'22" | | 41.7 | 09'20" | 05:44'43" |
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