| 賽前宣言: 第17馬~ 賽後評分: 景色棒，可是好熱阿XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 171.73 km  asics TARTHERZEAL 3 累積 : 193.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 06'02" | 00:10'59" | | 3 | 05'44" | 00:16'43" | | 4 | 05'19" | 00:22'02" | | 5 | 05'04" | 00:27'06" | | 6 | 04'53" | 00:31'59" | | 7 | 04'50" | 00:36'49" | | 8 | 04'36" | 00:41'25" | | 9 | 05'32" | 00:46'57" | | 10 | 05'15" | 00:52'12" | | 11 | 05'15" | 00:57'27" | | 12 | 05'07" | 01:02'34" | | 13 | 05'17" | 01:07'51" | | 14 | 05'02" | 01:12'53" | | 15 | 05'07" | 01:18'00" | | 16 | 05'02" | 01:23'02" | | 17 | 05'37" | 01:28'39" | | 18 | 05'22" | 01:34'01" | | 19 | 06'00" | 01:40'01" | | 20 | 05'36" | 01:45'37" | | 21 | 05'20" | 01:50'57" | | 22 | 05'24" | 01:56'21" | | 23 | 05'44" | 02:02'05" | | 24 | 05'52" | 02:07'57" | | 25 | 05'37" | 02:13'34" | | 26 | 06'48" | 02:20'22" | | 27 | 06'24" | 02:26'46" | | 28 | 05'21" | 02:32'07" | | 29 | 05'54" | 02:38'01" | | 30 | 06'46" | 02:44'47" | | 31 | 06'08" | 02:50'55" | | 32 | 06'01" | 02:56'56" | | 33 | 06'09" | 03:03'05" | | 34 | 06'12" | 03:09'17" | | 35 | 10'08" | 03:19'25" | | 36 | 08'23" | 03:27'48" | | 37 | 09'18" | 03:37'06" | | 38 | 09'10" | 03:46'16" | | 39 | 08'44" | 03:55'00" | | 40 | 07'31" | 04:02'31" | | 41 | 05'53" | 04:08'24" | | 42 | 06'18" | 04:14'42" | | 42.2 | 06'04" | 04:16'12" |
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全馬 | 04:16:23 | 06:04/km | 第17馬
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