| 全休三週 直上馬場歡樂跑～
恭喜小小兵Sub4 無傷完賽^_^
鐵腿中...
賽後評分: 一路補給站很多！物資超值～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 200.17 km  美津濃 X10 累積 : 20418.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'31" | 00:11'20" | | 3 | 05'33" | 00:16'53" | | 4 | 05'26" | 00:22'19" | | 5 | 05'31" | 00:27'50" | | 6 | 05'26" | 00:33'16" | | 7 | 05'29" | 00:38'45" | | 8 | 05'30" | 00:44'15" | | 9 | 05'28" | 00:49'43" | | 10 | 05'30" | 00:55'13" | | 11 | 05'43" | 01:00'56" | | 12 | 05'29" | 01:06'25" | | 13 | 05'46" | 01:12'11" | | 14 | 05'30" | 01:17'41" | | 15 | 05'30" | 01:23'11" | | 16 | 05'34" | 01:28'45" | | 17 | 05'55" | 01:34'40" | | 18 | 05'50" | 01:40'30" | | 19 | 05'49" | 01:46'19" | | 20 | 05'27" | 01:51'46" | | 21 | 05'15" | 01:57'01" | | 22 | 05'27" | 02:02'28" | | 23 | 05'47" | 02:08'15" | | 24 | 05'50" | 02:14'05" | | 25 | 05'44" | 02:19'49" | | 26 | 05'51" | 02:25'40" | | 27 | 05'37" | 02:31'17" | | 28 | 05'48" | 02:37'05" | | 29 | 06'51" | 02:43'56" | | 30 | 04'52" | 02:48'48" | | 31 | 05'46" | 02:54'34" | | 32 | 05'42" | 03:00'16" | | 33 | 05'43" | 03:05'59" | | 34 | 05'47" | 03:11'46" | | 35 | 09'15" | 03:21'01" | | 36 | 06'38" | 03:27'39" | | 37 | 05'15" | 03:32'54" | | 38 | 05'52" | 03:38'46" | | 39 | 05'15" | 03:44'01" | | 40 | 05'08" | 03:49'09" | | 41 | 04'59" | 03:54'08" | | 41.7 | 05'58" | 03:58'08" |
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