|  全馬 | 05:11:52 | 07:23/km | 第7馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 05:11:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'11" (+03'14") | 01:07'15" (+02'53") | | 00:32'04" (+00'07") | | 00:32'20" (+00'23") | 01:04'22" | | 00:32'02" (+00'05") | | 00:31'57" | 01:05'59" (+01'37") | | 00:34'02" (+02'05") | | 00:39'19" (+07'22") | 01:25'22" (+21'00") | | 00:46'03" (+14'06") | |
日期: 2017-03-12 06:20 - 總爬升: 501 m - 天氣: 有夠熱 - 平均心率: 119 - 卡路里: 2228 Cal - 總步數: 45806 - 平均步頻: 146 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'55" (+01'48") | 1004 / 1004 | 159 / 90 | | 2 | | 05'47" (+00'40") | 1005 / 2009 | 179 / 96 | | 3 | | 06'00" (+00'53") | 1008 / 3018 | 175 / 94 | | 4 | | 05'53" (+00'46") | 1001 / 4019 | 176 / 96 | | 5 | | 10'29" (+05'22") | 1009 / 5028 | 117 / 81 |
| 6 | | 07'56" (+02'49") | 1002 / 6031 | 165 / 76 | | 7 | | 07'13" (+02'06") | 1005 / 7037 | 146 / 94 | | 8 | | 05'07" | 1006 / 8043 | 171 / 113 | | 9 | | 05'21" (+00'14") | 1003 / 9047 | 169 / 109 | | 10 | | 06'12" (+01'05") | 1010 / 10058 | 175 / 91 | | 11 | | 07'33" (+02'26") | 1006 / 11064 | 151 / 87 | | 12 | | 06'11" (+01'04") | 1001 / 12066 | 175 / 92 | | 13 | | 05'54" (+00'47") | 1002 / 13069 | 161 / 104 | | 14 | | 06'10" (+01'03") | 1000 / 14069 | 172 / 93 | | 15 | | 06'33" (+01'26") | 1005 / 15075 | 163 / 93 | | 16 | | 06'56" (+01'49") | 1007 / 16083 | 173 / 82 | | 17 | | 06'26" (+01'19") | 1000 / 17083 | 154 / 100 | | 18 | | 05'32" (+00'25") | 1004 / 18087 | 175 / 102 | | 19 | | 07'23" (+02'16") | 1002 / 19090 | 143 / 94 | | 20 | | 05'39" (+00'32") | 1006 / 20097 | 175 / 100 | | 21 | | 06'56" (+01'49") | 1006 / 21103 | 148 / 96 | | 22 | | 05'17" (+00'10") | 1002 / 22106 | 178 / 105 | | 23 | | 05'29" (+00'22") | 1001 / 23107 | 181 / 100 | | 24 | | 07'39" (+02'32") | 1006 / 24114 | 139 / 93 | | 25 | | 06'44" (+01'37") | 1005 / 25119 | 167 / 88 | | 26 | | 08'31" (+03'24") | 1004 / 26124 | 131 / 89 | | 27 | | 06'04" (+00'57") | 1000 / 27124 | 177 / 92 | | 28 | | 06'15" (+01'08") | 1001 / 28125 | 175 / 91 | | 29 | | 07'13" (+02'06") | 1001 / 29126 | 145 / 95 | | 30 | | 05'37" (+00'30") | 1003 / 30130 | 178 / 99 | | 31 | | 07'36" (+02'29") | 1007 / 31138 | 142 / 92 | | 32 | | 06'06" (+00'59") | 1003 / 32141 | 175 / 93 | | 33 | | 09'34" (+04'27") | 1007 / 33148 | 119 / 87 | | 34 | | 06'25" (+01'18") | 1006 / 34155 | 172 / 90 | | 35 | | 09'54" (+04'47") | 1008 / 35163 | 121 / 83 | | 36 | | 08'30" (+03'23") | 1002 / 36166 | 124 / 94 | | 37 | | 09'04" (+03'57") | 1006 / 37172 | 123 / 89 | | 38 | | 08'29" (+03'22") | 1000 / 38173 | 125 / 93 | | 39 | | 10'21" (+05'14") | 1003 / 39177 | 112 / 85 | | 40 | | 10'32" (+05'25") | 1004 / 40181 | 105 / 90 | | 41 | | 13'03" (+07'56") | 1000 / 41181 | 94 / 81 | | 42 | | 09'14" (+04'07") | 1001 / 42183 | 122 / 88 | | 43 | | 11'56" (+06'49") | 332 / 42515 | 87 / 96 |
賽前宣言: 美麗山城 賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 259.94 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 05'49" | 00:12'46" | | 3 | 05'59" | 00:18'45" | | 4 | 05'58" | 00:24'43" | | 5 | 10'28" | 00:35'11" | | 6 | 08'02" | 00:43'13" | | 7 | 07'14" | 00:50'27" | | 8 | 05'09" | 00:55'36" | | 9 | 05'27" | 01:01'03" | | 10 | 06'12" | 01:07'15" | | 11 | 07'30" | 01:14'45" | | 12 | 06'18" | 01:21'03" | | 13 | 05'51" | 01:26'54" | | 14 | 06'10" | 01:33'04" | | 15 | 06'31" | 01:39'35" | | 16 | 06'54" | 01:46'29" | | 17 | 06'29" | 01:52'58" | | 18 | 05'39" | 01:58'37" | | 19 | 07'23" | 02:06'00" | | 20 | 05'37" | 02:11'37" | | 21 | 06'54" | 02:18'31" | | 22 | 05'26" | 02:23'57" | | 23 | 05'30" | 02:29'27" | | 24 | 07'32" | 02:36'59" | | 25 | 06'35" | 02:43'34" | | 26 | 08'51" | 02:52'25" | | 27 | 06'03" | 02:58'28" | | 28 | 06'17" | 03:04'45" | | 29 | 07'12" | 03:11'57" | | 30 | 05'39" | 03:17'36" | | 31 | 07'30" | 03:25'06" | | 32 | 06'10" | 03:31'16" | | 33 | 08'56" | 03:40'12" | | 34 | 07'01" | 03:47'13" | | 35 | 09'42" | 03:56'55" | | 36 | 08'16" | 04:05'11" | | 37 | 09'05" | 04:14'16" | | 38 | 08'23" | 04:22'39" | | 39 | 10'07" | 04:32'46" | | 40 | 10'12" | 04:42'58" | | 41 | 13'04" | 04:56'02" | | 42 | 09'36" | 05:05'38" | | 42.3 | 18'45" | 05:11'52" |
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